Vegetarian Keto Diet for Beginners
The Complete Guide with Vegan Keto Diet and Plant Based Diet for Rapid Weight Loss, Enjoying the Health Benefits of Your Life
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Narrated by:
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Catherine O'Connor
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By:
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Lara Meal
About this listen
Do you want to lose weight quickly? Do you want to lose weight while still enjoying your favorite foods?
I know you can't burn fat, because very often, the diets you make are not very effective and are very hard to do.
You must follow diets where you are suddenly forced to eat nothing after you eat anything until the day before.
So, you start the diet, maybe you lose a few pounds, but you can no longer eat very little and only the foods you don't want to eat by eliminating your favorite foods instead.
After a month, stop the diet and go back to eating what you ate before taking back the pounds you lost.
This only causes anger, frustration, and disappointment because you have not achieved the goal you set yourself.
You start to think that no diet is good for you, but instead, the diet you try does not work because it forces you to eliminate your favorite foods overnight and so after a while you can no longer do without them.
You must wear large shirts to hide the fat, and you are not comfortable when you go out with friends.
In this audiobook, you will find:
- What is the vegetarian keto diet, and why it is so much better than the other diets on the market;
- Foods to eat and foods to avoid when you are on the vegetarian keto diet;
- The amazing health benefits that come with this kind of diet plan;
- The steps that you can take and the foods to eat that will help you get the protein your body needs, even without eating traditional forms;
- Tips to ensure that you are going to be able to prepare the best meals ever when you are on this kind of diet plan;
- Understanding some of the common side effects that come with this kind of diet;
- How to add in an effective exercise plan that will help you to feel your very best;
- Tips and tricks to ensure that you are going to get the most out of this diet plan;
- Answers to some of your most pressing comments and questions about this kind of diet plan.
You can finally lose the pounds you want to lose and be happier, even if you have done many diets but you have never lost the pounds you want to lose, and even if you think the diet is not for you or you think it's the usual diet.
Now you must make the decision; don't be afraid.
Start losing weight immediately!
©2019 Lara Meal (P)2019 Lara MealListeners also enjoyed...
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- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Vegetarian Keto Diet for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- McCauley
- 10-02-19
Amazing guideline for diet
I have been following this meal plan since a week, and I can easily see the difference now,
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- Maclennan
- 10-02-19
Very Nice Book
It is a good book where proper guideline is provided step by step. All the information is great..
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- Wetzel
- 10-02-19
Beginning level guidelines
I eat meat but have been incorporating more veggies into my keto lifestyle and this book has given me amazing recipes
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- Oliver
- 10-02-19
A great book
The menus are easy to follow, and the recipes don't require overly expensive or obscure ingredients. The cover is a quality design that is aesthetically pleasing
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- Madeline
- 10-02-19
Very easy to follow
It will show you an amazingly effective diet that you can use to lose weight and gain muscles without having to worry about cravings for the food that will make your body flat and off-shape.
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- Akin
- 10-02-19
Vegetarian Keto is a great cookbook.
I seek that is ideal cookbook after everybody. Weight reduction likewise from this guide content pursue. Appreciative for creator
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- Clayton
- 10-02-19
Highly Recommende !
This book is a standout amongest other book about keto diet feast. This guide spare time for each kitchen
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- Chad
- 10-02-19
Really helpful
It is healthy and the recipes are flavorful and tasty and most are easy to make as the author gives good directions.
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- McLean
- 10-02-19
Good Book !!
This book all nourishments are exceptionally healthy.It has a decent assortment of suppers and techniques for cooking
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- Jacky B
- 10-06-20
Excruciating!
The narrator was awful. She would lose where she was in the book often or say the wrong words. There was background noise. She seemed as though she didn’t want to read the book or a bit judgy while reading the information being given. The information being given was extremely repetitive. I do not recommend!
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