-
Labor Pain: What's Your Best Strategy?
- Get the Data. Make a Plan. Take Charge of Your Birth (The Take Charge of Your Birth Series)
- Narrated by: Henci Goer, Sarah Beth Goer
- Length: 3 hrs and 28 mins
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Publisher's summary
For fans of Emily Oster's Expecting Better and Penny Simkin's works.
Plenty of pregnancy and birth books tell you what to expect during birth. This guide, though, is one of the few to delve deeply into one topic, delivering up-to-date access to the best medical research. In this data-driven birth book, award-winning childbirth writer and educator Henci Goer brings her 30-plus years of experience analyzing the obstetric research to the table, delivering the most thorough synthesis on the market. Yet she structures the book thoughtfully so you can take in information however suits you. Dig into every detail or skip to the summaries. Hear about every topic or jump to the ones that interest you most. Henci creates a judgment-free zone where you're in the driver's seat.
And she won't just provide the information you need to choose among your options, she'll also give you practical strategies for developing your plan and putting it into action. You'll know what you want, why you want it, and how best to get it—how to have the birth that fits best for you.
Inside, you'll find:
- Thorough, up-to-date, researched-based information on every strategy: epidurals, combined spinal-epidurals, opioids, nitrous oxide, and non-drug childbirth pain relief options.
- Advantages and disadvantages of those strategies—including pros and cons your doctor or midwife may not mention!
- Practical, actionable advice preparing you to implement your plan once you've made it.
- A comprehensive table comparing each of your pain relief options side-by-side, letting you see at a glance how the methods stack up against each other in terms of degree of pain relief, cost, side effects, effect on the baby, and more.
- Info useful to first-time and experienced parents alike.
You're the best person to decide what's right for you. Here's your opportunity to get the data. Make a plan. And take charge of your birth.
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We all want to experience pleasure and avoid pain. But there are really two kinds of pleasure and pain that motivate everything we do. If you are promotion-focused, you want to advance and avoid missed opportunities. If you are prevention-focused, you want to minimize losses and keep things working. And as Tory Higgins has found in his groundbreaking research, if you understand how people focus, you have the power to motivate yourself and everyone around you.
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Pain / Pleasure
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Mastering Fear: Harness Emotion to Achieve Excellence in Work, Health, and Relationships
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Achieving and sustaining success is difficult. Why do some people struggle to get started or stay the course? Why do others seem to sabotage their hard-earned victories? What makes some people stumble and fall when they seem to possess the requisite skills to soar? Most importantly, what can be done to change these patterns and their outcomes? Based on years of research, Mastering Fear answers these questions and many more with its surprising perspectives on stress, fear, and the single most important skill necessary to achieve maximum results.
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Open adoption isn't just something parents do when they exchange photos, send emails, share a visit. It's a lifestyle that may feel intrusive at times, be difficult or inconvenient at other times. Tensions can arise even in the best of circumstances. But knowing how to handle these situations and how to continue to make arrangements work for the child involved is paramount. This book offers listeners the tools and the insight to do just that.
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From the best-selling author of Thinking, Fast and Slow, the co-author of Nudge, and the author of You Are About to Make a Terrible Mistake! comes Noise, a revolutionary exploration of why people make bad judgments, and how to control both noise and cognitive bias.
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Disappointing
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We've decided by consensus that consensus is good. In In Defense of Troublemakers, psychologist Charlan Nemeth argues that this principle is completely wrong: left unchallenged, the majority opinion is often biased, unoriginal, or false. It leads planes and markets to crash, causes juries to convict innocent people, and can quite literally make people think blue is green. In the name of comity, we embrace stupidity. We can make better decisions by embracing dissent. Dissent forces us to question the status quo, consider more information, and engage in creative decision-making.
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A Good Review of Group Thinking
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The Great Mental Models: General Thinking Concepts is the first book in The Great Mental Models series designed to upgrade your thinking with the best, most useful and powerful tools so you always have the right one on hand. This volume details nine of the most versatile all-purpose mental models you can use right away to improve your decision making, your productivity, and how clearly you see the world.
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A dissapointing debut
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Storytelling with Data teaches you the fundamentals of data visualization and how to communicate effectively with data. You'll discover the power of storytelling and the way to make data a pivotal point in your story. The lessons in this illuminative text are grounded in theory but made accessible through numerous real-world examples - ready for immediate application to your next graph or presentation.
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Very insightful and actionable
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What listeners say about Labor Pain: What's Your Best Strategy?
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- indydoula
- 02-23-24
Great information for all pregnant women!
As a doula of over 20 years, I was very familiar with the author, Henci Goer.. She wrote a wonderful book in the past called The Thinking Woman's Guide to a Better Birth. It was a marvelous work. I was attracted to this new book because I know she would have a good solid core of information and research. I love the way that she separated the book into the standard chapters and then the deep dive chapters so that you can look at what you are interested in or how deep you want to go. I also like that there is a PDF offered with illustrations and pictures. This is a must read for anyone who is considering what their birth plan will look like. It is balanced and filled with research. Henci also challenges the standard thoughts about research in some areas and I appreciate that. It might be hard to listen to an audio if you're trying to digest this information. The audio form worked well for me since I already have the base of knowledge.
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- Cheryl
- 09-18-23
Excellent book!
Henci Goer has a wonderful way of giving all of the information and letting you choose the option that best fits your birth goals. As a birth professional, I highly recommend this book to expecting people and other birth professionals. Excellent book!
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- Edgar G Mucino
- 08-27-24
The information was easy to understand gave me the confidence to apply the knowledge
Wish the accompanying pdf was available through the book description or a way to access easily.
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- Andrew Eberly
- 04-18-24
Transparency of Medicine
Very informative on the pros and cons on multiple drugs used during labor and delivery. Pros and cons for Epidurals. Henci tried to be a transparent and not sway readers with her biased viewpoint so readers can come to their own conclusions on whether or not to use drugs/epidurals during labor.
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- Alexandria
- 12-24-22
Highly recommend!
I am so thankful I found this book. I loved listening to the audible. It’s a short listen. It was very informative and to the point. I especially enjoyed the deeper dive sections. I now feel confident and educated on my intentions for dealing with labor pain during birth.
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1 person found this helpful