Lean Out
A Meditation on the Madness of Modern Life
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Narrated by:
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Tara Henley
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By:
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Tara Henley
About this listen
Instant National Best Seller
"Travel to the land of Couldn't Be More Timely." (Margaret Atwood on Lean Out, in the West End Phoenix)
"What begins as one woman's critique of our culture of overwork and productivity ultimately becomes an investigation into our most urgent problems: vast inequality, loneliness, economic precarity, and isolation from the natural world. Henley punctures the myths of the meritocracy in a way few writers have. This is an essential book for our time." (Mandy Len Catron, author of How to Fall in Love with Anyone)
A deeply personal and informed reflection on the modern world - and why so many feel disillusioned by it.
In 2016, journalist Tara Henley was at the top of her game working in Canadian media. She had traveled the world, from Soweto to Bangkok and Borneo to Brooklyn, interviewing authors and community leaders, politicians and Hollywood celebrities. But when she started getting chest pains at her desk in the newsroom, none of that seemed to matter.
The health crisis - not cardiac, it turned out, but anxiety - forced her to step off the media treadmill and examine her life and the stressful 21st century world around her. Henley was not alone; North America was facing an epidemic of lifestyle-related health problems. And yet, the culture was continually celebrating the elite few who thrived in the always-on work world, those who perpetually leaned in. Henley realized that if we wanted innovative solutions to the wave of burnout and stress-related illness, it was time to talk to those who had leaned out.
Part memoir, part travelogue, and part investigation, Lean Out tracks Henley's journey from the heart of the connected city to the fringe communities that surround it. From early retirement enthusiasts in urban British Columbia to moneyless men in rural Ireland, Henley uncovers a parallel track in which everyday citizens are quietly dropping out of the mainstream and reclaiming their lives from overwork. Underlying these disparate movements is a rejection of consumerism, a growing appetite for social contribution, and a quest for meaningful connection in this era of extreme isolation and loneliness.
As she connects the dots between anxiety and overwork, Henley confronts the biggest issues of our time.
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Critic reviews
"Lean Out rang so true for me, and gave me the permission I needed to say no to two assignments that normally I would just say yes to - because I'm terrified of missing a single opportunity, of appearing ungrateful, and falling behind. Adrenaline can play a role in keeping us alive, but it's no way to live. Beautifully written, brimming with insight and reassurance - I'm so grateful for this book." (Olivia Sudjic, author of Exposure)
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Story
Writer Karla Cornejo Villavicencio was on DACA when she decided to write about being undocumented for the first time using her own name. It was right after the election of 2016, the day she realized the story she'd tried to steer clear of was the only one she wanted to tell. So she wrote her immigration lawyer's phone number on her hand in Sharpie and embarked on a trip across the country to tell the stories of her fellow undocumented immigrants—and to find the hidden key to her own.
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Raw, heartbreaking - we can do better by others
- By RapaciousReader on 04-11-20
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The Art of Making Memories
- How to Create and Remember Happy Moments
- By: Meik Wiking
- Narrated by: Meik Wiking
- Length: 4 hrs and 34 mins
- Unabridged
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Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. In his work as a happiness researcher, Meik Wiking has learned that people are happier if they hold a positive, nostalgic view of the past. But how do we make and keep the memories that bring us lasting joy? The Art of Making Memories examines how mental images are made, stored, and recalled in our brains, as well as the "art of letting go" - why we tend to forget certain moments to make room for deeper, more meaningful ones.
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Pineapple
- By Mary on 12-25-22
By: Meik Wiking
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The Shanghai Free Taxi
- Journeys with the Hustlers and Rebels of the New China
- By: Frank Langfitt
- Narrated by: Frank Langfitt
- Length: 8 hrs and 25 mins
- Unabridged
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In this adventurous, original book, NPR correspondent Frank Langfitt describes how he created a free taxi service - offering rides in exchange for illuminating conversation - to go beyond the headlines and get to know a wide range of colorful, compelling characters representative of the new China. They include folks like "Beer", a slippery salesman who tries to sell Langfitt a used car; Rocky, a farm boy turned Shanghai lawyer; and Chen, who runs an underground Christian church and moves his family to America in search of a better, freer life.
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Too political
- By dah551 on 06-26-19
By: Frank Langfitt
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The Moneyless Man
- A Year of Freeconomic Living
- By: Mark Boyle
- Narrated by: David Thorpe
- Length: 6 hrs and 42 mins
- Unabridged
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Imagine a year without spending - or even touching - money. Former businessman Mark Boyle did just that and here is his extraordinary story. Going back to basics and following his own strict rules, Mark learned ingenious ways to eliminate his bills and discovered that good friends are all the riches you need.
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In a word, preachy
- By Bob on 05-27-19
By: Mark Boyle
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The Ungrateful Refugee
- What Immigrants Never Tell You
- By: Dina Nayeri
- Narrated by: Dina Nayeri
- Length: 10 hrs and 33 mins
- Unabridged
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Aged eight, Dina Nayeri fled Iran along with her mother and brother and lived in the crumbling shell of an Italian hotel-turned-refugee camp. Eventually, she was granted asylum in America. She settled in Oklahoma, then made her way to Princeton University. In this book, Nayeri weaves together her own vivid story with the stories of other refugees and asylum seekers in recent years, bringing us inside their daily lives and taking us through the different stages of their journeys, from escape to asylum to resettlement.
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Amazing story of resilience and compassion
- By PAH on 09-06-19
By: Dina Nayeri
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Sit Down to Rise Up
- By: Shelly Tygielski
- Narrated by: Shelly Tygielski
- Length: 7 hrs and 9 mins
- Unabridged
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The practice of mindfulness is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski here shows that mindfulness can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Tygielski shares her evolution from a Jerusalem-born child of traditional Sephardic Orthodox parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America.
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Relevant and Motivating
- By Shelly G on 07-01-22
By: Shelly Tygielski
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Your Turn
- How to Be an Adult
- By: Julie Lythcott-Haims
- Narrated by: Julie Lythcott-Haims
- Length: 20 hrs and 21 mins
- Unabridged
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What does it mean to be an adult? In the 20th century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. Since then, every generation has been held to those same markers. Yet so much has changed about the world and living in it since that sequence was formulated. All of those markers are choices, and they’re all valid, but any one person’s choices along those lines do not make them more or less an adult.
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Not the book that was advertised
- By M. Rogers on 04-13-21
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The Cubans
- Ordinary Lives in Extraordinary Times
- By: Anthony DePalma
- Narrated by: Robertson Dean, Anthony DePalma
- Length: 12 hrs and 41 mins
- Unabridged
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Cubans today, most of whom have lived their entire lives under the Castro regime, are hesitantly embracing the future. In his new book, Anthony DePalma, a veteran reporter with years of experience in Cuba, focuses on a neighborhood across the harbor from Old Havana to dramatize the optimism as well as the enormous challenges that Cubans face: a moving snapshot of Cuba with all its contradictions as the new regime opens the gate to the capitalism that Fidel railed against for so long.
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The real Cuba
- By Tinkerbell on 10-11-20
By: Anthony DePalma
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One and Only
- The Freedom of Having an Only Child, and the Joy of Being One
- By: Lauren Sandler
- Narrated by: Lauren Sandler
- Length: 6 hrs and 14 mins
- Unabridged
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Journalist Lauren Sandler is an only child and the mother of one. After investigating what only children are really like and whether stopping at one child is an answer to reconciling motherhood and modernity, she learned a lot about herself - and a lot about our culture's assumptions. In this heartfelt work, Sandler legitimizes a discussion about the larger societal costs of having more than one.
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Data Driven
- By Meghan B on 01-11-22
By: Lauren Sandler
What listeners say about Lean Out
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Faith
- 04-01-20
Love it so far
I’m finding this very relatable as someone who has been curious about and dabbled in eating more wholesome food, minimalism, and finding/building a strong community but not able to fully jump onboard. It’s been very enjoyable right from the start and maybe I will see some lasting effects in my life.
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- Dave
- 05-10-20
A game changer
I am so surprised this book doesn't have more reviews - it's incredible! I too live in Toronto, am struggling with years of overwork in a corporate environment, and only now realizing the power of community and relationships. This book speaks to so many levels of the dysfunctional work environment many of us accept as normal. Life doesn't have to be this way and this book takes you on a journey of one woman's quest to make that oh so apparent. My deepest thanks to Tara for writing this book - it's changed me.
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- Paul
- 04-28-24
The story of our generation
This story of a person overworking and then learning to focus on family relates to all of us. A very relatable story.
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