Living with ADHD: A Guide to Understanding and Treating Your Symptoms Audiobook By Ishbel Straker cover art

Living with ADHD: A Guide to Understanding and Treating Your Symptoms

Headline Health Series

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Living with ADHD: A Guide to Understanding and Treating Your Symptoms

By: Ishbel Straker
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About this listen

An essential guide for anyone with ADHD - as well as for their family, friends, and colleagues - Living Life with ADHD provides a clear and compassionate look into the reality of ADHD. Author Ishbel Straker demystifies ADHD with straightforward explanations of the condition, from brain anatomy, to genetics to practical lifestyle strategies for managing symptoms. Through engaging case studies and expert insights on diet, exercise, therapy, and medication, Straker's book offers listeners a toolkit for understanding their own ADHD or supporting someone who has it.

Complete with a customizable workbook and a 'dopamine menu' to help readers find balance, this guide empowers individuals with ADHD to thrive while also encouraging understanding for those around them. Whether newly diagnosed or simply curious this book is a vital resource for navigating life with ADHD.

©2025 Ishbel Straker (P)2025 Headline Publishing Group Limited
Addiction & Recovery Attention Deficit Disorders Children's Health People with Disabilities Psychology Relationships
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