Low-Demand Parenting Audiobook By Amanda Diekman cover art

Low-Demand Parenting

Dropping Demands, Restoring Calm, and Finding Connection with Your Uniquely Wired Child

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Low-Demand Parenting

By: Amanda Diekman
Narrated by: Lauryn Allman
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About this listen

Short, easily digestible guide for parents on how to reduce family conflict by dropping unnecessary demands from daily life to help neurodivergent families to thrive.

"Low-demand parenting requires radical acceptance. It says to the kid right in front of you, I see you, just as you are. - You are ok here. I love you right here."

Parent to neurodivergent children and autistic adult Amanda Diekman outlines a parenting approach that finally lowers the bar for the whole family, enabling the equilibrium of the home to be restored.

Low-demand parenting allows you to drop the demands and expectations that are making family life impossible and embrace the joyful freedom of living life with low demands. It can be a particularly effective approach for children with high anxiety levels including neurodivergent children. Amanda talks from experience and teaches you how to identify what the big, tiny and invisible demands are for your own child and gives you the step-by-step instructions on how to drop them.

Full of practical resources and scripts that are easy to implement in busy everyday life, this book is your flashlight and your map to parenting your uniquely wired child. It will not tell you where to go, but it will help you find your way so you and your family thrive.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Amanda Diekman (P)2023 Jessica Kingsley Publishers
Children's Health Relationships Mental Health Autism Inspiring
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Revolutionary Guidebook • Paradigm-shifting Philosophy • Liberatory Parenting Approach • Poetic Personal Narrative
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I like the last parts about what’s going on internally of the parent and how that also affected her relationship with her husband.

Progressive positive future

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I feel seen and have a renewed feeling of I can do this (parenting my 5 autistic adult children) as I see a light of hope to sift things that are currently not really working.

Wish I had this years ago

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Thank you. For putting this out there for us to find. Thank you for teaching, comforting & inspiring us. We aren’t alone anymore.

Thank you

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Thanks Amanda for taking the time to write this and in doing so making all of us on this parenting journey feel less alone. I feel so optimistic and hopeful after this. My square pegs will have an unapologetically square home.

Such a great listen

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From the beginning, this book engages you as Amanda, an undiagnosed Autistic mother shares her own story and instantly becomes someone who I felt, knows and understands the challenges of a PDA children
… no more shame, blame or judgement. She shares how to look at demands… and a low-demand parenting technique allows everyone’s stress to lessen.
Setting the traditional methods of parent/child interaction aside and realizing that there is another way and better way to have a relationship with your PDA child that is much more harmonious makes me want to cry… and at the same time hug Amanda Diekman for making this book available to us all.
To set aside the rewards and punishments philosophy that we grew up with and take a breath… and embrace the idea that your child is doing the best they can all the time… and for that matter… you are doing your best, as well creates a new playing field and an acceptance that rises above the good and bad thought system. This gives a way forward to practice loving kindness to ourselves and in turn to our uniquely wired PDA child. They need our trust and acceptance right where they are. Everything builds upon that. It is and it isn’t an easy first step… but it is a basic place to start.
I had a preview copy of the book and knew I needed the audio version because there was so much practical content that I will be relistening to this book again and again. This is a powerful guidebook that takes us from that first step and leads the path to finding a deep connection for your child to navigate their world feeling safe within the home and in turn outside of the home environment. It will be work and even hard work in the beginning. I can’t recommend this book enough.

I Could Go On and On

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This book articulates what we have all been missing. The examples set forth here would benefit parents of ALL kids, but those who are raising neurodivergent kids need this message now. This book elaborates on what is often the toughest part of Ross Greene’s collaborative problem solving. This book is the lens change; it is how to start with Plan C. (Not so simple!!!) It outlines the healing of the parents that is absolutely crucial for any collaborative, connected family system to exist. It works well in tandem with Collaborative & Proactive Solutions, and it’s advice has been transformative.
HIGHLY recommend.

This book is the missing piece; it is deeply needed

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learned a lot and never considered about low demand parenting style before. hope it helps some parents

very insightful

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My 16 year old granddaughter has recently been diagnosed with PDA. The correct diagnosis was a looooong time coming. Everything makes sense now. Now to figure out how to help her fit into those Square holes. Actually finding square holes for her are not easy for her parents and is. This book helped me understand her a lot better. Thank you.

Parenting with understanding.

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I'm a 41 yr old mom in burnout with adhd. I have 3 kids with adhd and autism. This book is such a breath of radical fresh air, while I drown in the grief of letting go of what I thought our story would look like. And the helplessness that comes with not knowing what to do. And the stress & exhaustion of trying to make it through the unknowns while protecting my kids from wrong therapies. I pushed for them to have the support I didn't get. Very rarely finding neuro-affirming care that my kids so badly needed. This book offered help right where I need it. It got a little bit wordy, but I appreciate her vulnerability and highly recommend if you are feeling disconnected in any relationship. Thank you Low Demand Amanda! :)

An uplifting parenting strategy when all else has failed

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Gah this book is exactly what I needed! I feel so validated. This book is for anyone who has a kid that struggles with typical world expectations. ADHD, PTSD, ASD, SPD… doesn’t matter just give it a listen.

I’m not crying, your crying…

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