-
Low FODMAP Diet Cookbook
- A 7-Day Stress Free Meal Plan to Relieve IBS Symptoms with Delicious Gut-Soothing Recipes (Digestive Wellness, Book 1)
- Narrated by: Amanda Fichter
- Length: 3 hrs and 2 mins
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Publisher's summary
Kiss digestive distress goodbye and reclaim your gut health (and life)!
Are you fed up with the discomfort and pain keeping you from being able to focus?
Are you tired of your IBS-ridden stomach playing a never-ending percussion solo in your gut?
When no amount of bland and boring gut support regimen is working, it's time to rise above the chaos with soothing IBS relief!
Enter Brandon Herrera's Low FODMAP Diet Cookbook, a comprehensive guide to understanding and effectively managing your IBS symptoms through the low FODMAP diet.
A culinary adventure where flavors and digestive harmony unite! You can't conquer the world when your stomach is busy digesting food all the time!
Amazon best-selling author and the maestro of digestion health, Brandon Herrera, presents a culinary symphony that delights taste buds and pacifies your rampaging gut simultaneously.
Within the Low FODMAP Diet Cookbook, you will gain both knowledge and practical skills to help transform your relationship with food and achieve optimal digestive health.
Here's a taste of what you will find in this Low FODMAP Diet Cookbook:
- How a simple dietary adjustment could save your gut health
- Dispelling "gluten-free" misconceptions and exploring alternative strategies
- Secrets to creating easy gut-soothing recipes without having to sacrifice taste
- How to create a plan to effectively uncover which types of foods are troubling you
- Understanding and identifying common digestive issues and how to alleviate their symptoms
- Mastering the art of reading labels to make informed decisions and avoid hidden FODMAPs sources
- and much, much more!
A valuable tool for enhancing gut health
The Low FODMAP Diet Cookbook surpasses a simple compilation of recipes, but also provides you with a comprehensive 7-day meal plan that helps eliminate the guesswork.
Whether you're a culinary novice or a seasoned chef, in this Low FODMAP Diet Cookbook, you will uncover a treasure trove of knowledge, empowering you to take charge and build a stronger connection between your gut and overall well-being.
Embrace pain-free gut health by adopting the low FODMAP diet—grab your copy of Low FODMAP Diet Cookbook today!
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi