Lowering Cholesterol
A Beginners Guide
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Narrated by:
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William Bahl
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By:
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Erik Smith
About this listen
Chоlеѕtеrоl iѕ a wаxу ѕtеrоid of fаt рrоduсеd in the livеr or intestine, uѕеd for the ѕуnthеѕiѕ оf hоrmоnеѕ аnd cell mеmbrаnеѕ and trаnѕроrtеd in thе blood plasma of all mammals. Chоlеѕtеrоl iѕ a vеrу еѕѕеntiаl structural соmроnеnt of the рlаѕmа mеmbrаnе оf mammals required fоr mаintаining proper membrane permeability аnd fluidity. It iѕ also аn important agent required fоr the mаnufасturing оf bile acids, ѕtеrоid hоrmоnеѕ, аnd vitamin D. It iѕ thе рrinсiраl steroid ѕуnthеѕizеd by аnimаlѕ, hоwеvеr, ѕmаllеr amounts аrе аlѕо рrоduсеd in рlаntѕ and fungi.
Chоlеѕtеrоl iѕ entirely аbѕеnt аmоng рrоkаrуоtеѕ. If its concentration inсrеаѕеѕ in blооd, thеn thе riѕk оf саrdiоvаѕсulаr diѕеаѕеѕ increases, ѕо itѕ level muѕt bе kерt undеr соntrоl.
The wоrd cholesterol has originated from a Grееk wоrd аnd wаѕ first diѕсоvеrеd by Frаnсоiѕ Pоullеtiеr de la Sаllе in gallstones in ѕоlid form in 1769, but сhеmiсаl identification was dоnе in 1815 bу Eugènе Chevreul, who gаvе the term cholesterine.
You will learn in this guide:
- Causes оf high chоlеѕtеrоl
- Hоw tо lоwеr cholesterol without drugѕ
- Fооdѕ tо lower chоlеѕtеrоl
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- By: Terry Wahls MD, Eve Adamson - contributor
- Narrated by: Laural Merlington
- Length: 18 hrs and 14 mins
- Unabridged
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The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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Excellent diet - but such a downer to read
- By AS on 12-22-20
By: Terry Wahls MD, and others
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Perfect Health Diet
- Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
- By: Paul Jaminet, Shou-Ching Jaminet
- Narrated by: John Pruden
- Length: 13 hrs and 42 mins
- Unabridged
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Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
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Good luck following this
- By Susan on 04-30-16
By: Paul Jaminet, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Lowering Cholesterol
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Edward Thompson
- 05-26-20
Highly suggested
This book aims to help those afflicted down naturally and improve their overall heart health. The author laid out the proven strategies on how to keep your cholesterol levels healthy. A very informative guidebook that will let you know the causes of high cholesterol, how to lower cholesterol without drugs, and foods to lower cholesterol, among others.
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3 people found this helpful
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- Perez Billy
- 05-24-20
Exactly what I needed
In combination with online research, I used this book as a reference guide from which I formulated my own Cholesterol reduction diet and plan. It's written in an informative way and was exceptionally useful to me.
Definitely worth listening if you have questions about saturated fats and it's linked to cardiovascular disease. This book only proves that my grandparents - who lived in great health in their 90s - were right all along about fats.
I've learned a lot from this book, and appreciate how clearly the information and recommendations are presented. This book gives solid, easy to understand advice regarding cholesterol.
If you want to learn how to lower your cholesterol level, then I recommend this guide for you. This guide is for anyone who is interested in getting healthier and maintaining their health and understanding why certain illnesses take root and what you can do about it.
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6 people found this helpful
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- Jhonny Bravo
- 05-19-20
Very interesting and recommended
Lowering Cholesterol: A Beginners Guide by Erik Smith offers great insight about lowering cholesterol. The content was fantastic and easy to understand and follow.
The author was able to share everything you need when it comes to obtaining a good cholesterol level. A 58-minute guide is very informative and to the point. You will learn what are types of cholesterol, treatments for high cholesterol, foods that might cholesterol, causes of high cholesterol, and more.
I honestly say that I'm obese which increases my bad cholesterol levels. By knowing the causes of high cholesterol, I'm now aware of what food should I eat and should be avoided. I will definitely do the things I learned in this guide. Highly recommended!
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6 people found this helpful
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- Barbara Bennet
- 05-25-20
Clear explanations
This Lowering Cholesterol guidebook is one of the best nutrition guides as it relates to the heart and vascular system. This is not a diet book per se. No fluff and excess words to explain a simple subject. I like how each chapter starts off with a summary of what the chapter is about. I highly recommend this book to all individuals either healthy or looking to make a change to a healthier lifestyle. This book is life-changing which makes it hard to put down.
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3 people found this helpful
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- Jennifer Barnes
- 05-28-20
Builds a solid foundation
Great book on the myths associated with cholesterol. It explains Cholesterol myths and what to pay attention to. I learned so much about the body and its needs. It discusses cholesterol in-depth, thoroughly explaining its function in the body as well as the overuse of statin drugs. So helpful to understand how cholesterol works in our bodies.
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1 person found this helpful
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- Jeffrey D.
- 05-27-20
Fabulous audible
One of my favorite health books. An interesting book for those concerned about their health. Filled with well-researched facts that we all need to know. This book is a life changer and saver. A must-have!
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- Mellorz David
- 05-22-20
Concise and to the point
Love it. Brief knowledge of cholesterol and how to control it. Great tips about foods, medicine what to take and what to avoid, and also medications and their side effects everything in one guide. This audiobook is very well-written by the author. I also love the narrator's voice. I highly recommend this book to anyone looking for a guide to lowering their cholesterol level.
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3 people found this helpful
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- Joanna Dy
- 05-20-20
Great introduction
This book has great introduction to Cholesterol. It gives in-depth information that you need to do and things not to do. This is not a diet book per say. I like how each chapter starts off with a summary of what the chapter is about. I highly recommend this book to all individuals either healthy or looking to make a change to a healthier lifestyle.
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3 people found this helpful
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- Elizabeth Wood
- 05-26-20
5-star
5-star to this guidebook. Getting serious about heart health can be overwhelming. High cholesterol levels are poor predictors for a heart attack. If you are not aware of your cholesterol level you will not have better clarity in understanding what cholesterol truly is. After you listen to this guidebook, you will have the ability to take full charge of your health.
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2 people found this helpful
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- Jeffrey
- 05-28-20
Excellent info
My wife began to improve within two weeks of following the tips laid out here to lowering cholesterol. Quick, easy to listen to that explain medical concepts and jargon in easy to understand layman's terms.
Erik Smith discusses the causes of high cholesterol, treatment without drugs, and foods to lower cholesterol. This is extremely helpful and informative. If you don't have a cholesterol issue the information in this book is worth the listen. You won't look at cholesterol or statins in the same way after listening to this book.
By having this guide, you will learn what are the causes of inflammation and how to reduce it and thus your risk for many diseases including heart disease and diabetes.
I can't say enough good things about these books. I couldn't put it down and now am using it a reference guide, going back to it over and over. I followed the advice in this book and lowered my cholesterol by 50 points! All of my cholesterol readings were in range.
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7 people found this helpful