The Salt Fix Audiobook By Dr. J. DiNicolantonio cover art

The Salt Fix

Why Experts Got It All Wrong - and How Eating More Might Save Your Life

 Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

The Salt Fix

By: Dr. J. DiNicolantonio
Narrated by: Qarie Marshall
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $27.29

Buy for $27.29

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed.

Too little salt in certain populations can also actually increase blood pressure as well as resting heart rate. In order to hydrate and nourish our cells, transmit nerve signals, contract our muscles, ensure proper digestion and breathing, and maintain proper heart function, we need salt.

In this book, a leading cardiovascular research scientist and doctor of pharmacy overturns conventional thinking about salt and explores the little-understood importance of it, the health dangers of having too little, and how salt can actually help you improve sports performance, crush sugar cravings, and stave off common chronic illnesses.

Download the accompanying reference guide.©2017 Dr. James DiNicolantonio (P)2017 Dreamscape Media, LLC Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Nutrition Healthy Diet Low Carb Physical Exercise Health Substance abuse
Well-researched Information • Eye-opening Content • Easy-to-listen Narrator • Life-changing Insights
Highly rated for:
All stars
Most relevant  
Why salt is very important and why we are told to eat too little of it. The most important part is the dangers of too l little salt and when we deplete the most salt and how to become in tune of how much our body needs. Worth a read.

Good history of dietary guidelines for salt.

Something went wrong. Please try again in a few minutes.
Wonderful listen and very informative from a new perspective. Will definitely discuss with others about this book.

FANTASTIC!!!!

Something went wrong. Please try again in a few minutes.
I learned so much and this book completely changed my views on salt and my health!

fascinating and life-changing

Something went wrong. Please try again in a few minutes.
Very good life changing information that everyone should appreciate! Dont miss out on this one.

Excellent job

Something went wrong. Please try again in a few minutes.
I think this will be an eye opening book for a lot of people. I eat a lot of high quality salt on a regular basis but people should know how good salt is and how bad sugar is.

great book about demonized salt

Something went wrong. Please try again in a few minutes.
As a family doctor, I would always tell patients that salt is bad, that is what I was taught. This book has opened up a new way of thinking how chronic diseases develop. I will definitely be including more salt in my diet and advising patients to do so as well.

Eye opening !

Something went wrong. Please try again in a few minutes.
I am not a scientist but I had no truble following 90% of this fascinating story about this hyper-vilified food.

Essential reading for restoring health

Something went wrong. Please try again in a few minutes.
This is one of the essential books of our day. I instantly notified my friends about it, even before I had finished listening, so important did I consider it to be to some of them.

To sum up my evaluation of the book: I would gladly pay ten times its price JUST TO HAVE LISTENED TO IT 4 MONTHS EARLIER, when it came out on June 6th.

Essential, cannot recommend it enough

Something went wrong. Please try again in a few minutes.
Great information- Life changing
I completely understand my need for salt! A must read for anyone who has decided to taken responsibility for their health instead of blindly believing

Salt Fix 👍

Something went wrong. Please try again in a few minutes.
I loved this book. I work in medicine and you can see what we came from and where are, as far as the thinking if the medical community and how we can truly make change for the better. It kind of explains some of the issues we have today with certain age groups.

Amazing read.

Something went wrong. Please try again in a few minutes.
See more reviews