
The Salt Fix
Why Experts Got It All Wrong - and How Eating More Might Save Your Life
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Narrated by:
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Qarie Marshall
We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed.
Too little salt in certain populations can also actually increase blood pressure as well as resting heart rate. In order to hydrate and nourish our cells, transmit nerve signals, contract our muscles, ensure proper digestion and breathing, and maintain proper heart function, we need salt.
In this book, a leading cardiovascular research scientist and doctor of pharmacy overturns conventional thinking about salt and explores the little-understood importance of it, the health dangers of having too little, and how salt can actually help you improve sports performance, crush sugar cravings, and stave off common chronic illnesses.
Download the accompanying reference guide.©2017 Dr. James DiNicolantonio (P)2017 Dreamscape Media, LLCListeners also enjoyed...




















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Good history of dietary guidelines for salt.
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FANTASTIC!!!!
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fascinating and life-changing
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Excellent job
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great book about demonized salt
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Eye opening !
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Essential reading for restoring health
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To sum up my evaluation of the book: I would gladly pay ten times its price JUST TO HAVE LISTENED TO IT 4 MONTHS EARLIER, when it came out on June 6th.
Essential, cannot recommend it enough
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I completely understand my need for salt! A must read for anyone who has decided to taken responsibility for their health instead of blindly believing
Salt Fix 👍
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Amazing read.
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