The Salt Fix
Why Experts Got It All Wrong - and How Eating More Might Save Your Life
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Narrated by:
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Qarie Marshall
About this listen
We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed.
Too little salt in certain populations can also actually increase blood pressure as well as resting heart rate. In order to hydrate and nourish our cells, transmit nerve signals, contract our muscles, ensure proper digestion and breathing, and maintain proper heart function, we need salt.
In this book, a leading cardiovascular research scientist and doctor of pharmacy overturns conventional thinking about salt and explores the little-understood importance of it, the health dangers of having too little, and how salt can actually help you improve sports performance, crush sugar cravings, and stave off common chronic illnesses.
Download the accompanying reference guide.©2017 Dr. James DiNicolantonio (P)2017 Dreamscape Media, LLCListeners also enjoyed...
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Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".
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I CANNOT APPLAUD THIS BOOK ENOUGH!!!!!!!!!!
- By @THEROOTMATTERS on 03-22-19
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Wheat Belly
- Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- By: William David MD
- Narrated by: Tom Weiner
- Length: 7 hrs and 33 mins
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Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat.
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Raw vegetables, eggs, meat and cheese
- By Jim "The Impatient" on 10-27-12
By: William David MD
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Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
- By: Stephen Sinatra
- Narrated by: Kevin Pierce
- Length: 8 hrs and 58 mins
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While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective 50 years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.
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I "Had" high blood pressure!
- By terryloher on 01-18-18
By: Stephen Sinatra
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Sugar Crush
- How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
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- Narrated by: Mike Lenz
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Overall
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If you suffer from ailments your doctors can't seem to diagnose or help - mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness - nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body.
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Awesome info
- By Deborah Valdes on 01-28-21
By: Dr. Richard Jacoby, and others
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100 Simple Things You Can Do to Prevent Alzheimer's
- By: Jean Carper
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After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple, scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia.
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Will the real cause please stand up
- By Amazon Customer on 12-19-10
By: Jean Carper
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What Your Doctor May Not Tell You About Menopause
- By: Dr. John R. Lee, Virginia Hopkins
- Narrated by: Christina Moore
- Length: 13 hrs and 36 mins
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What Your Doctor May Not Tell You About Menopause covers the benefits of natural progesterone, the history and politics of the medical and drug establishment, the biochemistry and dynamics of hormones and how they get out of balance, and how to prevent hormone imbalance and stay healthy. Lee empowers you to ask hard questions of your doctor.
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MUST READ!!! AMAZING….
- By katie on 10-25-21
By: Dr. John R. Lee, and others
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Good, but too optimistic about what it can achieve
- By Robin H. on 05-06-16
By: Kelly Brogan M.D., and others
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The Bad Food Bible
- How and Why to Eat Sinfully
- By: Aaron Carroll MD, Nina Teicholz - foreword
- Narrated by: Jeff Cummings, Kate Rudd
- Length: 7 hrs and 9 mins
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Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients - often the most enjoyable ones - are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us.
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I love the smell of evidence in the morning
- By Tara Daves on 04-22-19
By: Aaron Carroll MD, and others
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Queen of Fats
- Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them
- By: Susan Allport
- Narrated by: Tavia Gilbert
- Length: 5 hrs and 12 mins
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A nutritional whodunit that takes readers from Greenland to Africa to Israel, The Queen of Fats gives a fascinating account of how we have become deficient in a nutrient that is essential for good health: the fatty acids know as omega-3s.
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Eye Opener about fats, weight and health!
- By Eric on 12-22-11
By: Susan Allport
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What Your Doctor May Not Tell You About Pre-Menopause
- By: John R. Lee, Jesse Hanley, Virginia Hopkins
- Narrated by: Christina Moore
- Length: 9 hrs and 46 mins
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Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Pre-Menopause.
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Want to be confused and panicked about your health?
- By Andrea on 09-07-17
By: John R. Lee, and others
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Nourishing Diets
- By: Sally Fallon Morell
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- Length: 10 hrs and 49 mins
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In Nourishing Diets best-selling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world - from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points listeners to what they should actually be eating - the key principles of traditional diets from across cultures - and offers recipes to help translate these ideas to the modern home cook.
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...more precious than gold.
- By Ryan Barr on 08-11-18
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Heart disease is the number-one killer. However, traditional heart disease protocols - with their emphasis on lowering cholesterol - have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. The Great Cholesterol Myth reveals the real culprits of heart disease.
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What listeners say about The Salt Fix
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Maya
- 08-16-17
Good history of dietary guidelines for salt.
Why salt is very important and why we are told to eat too little of it. The most important part is the dangers of too l little salt and when we deplete the most salt and how to become in tune of how much our body needs. Worth a read.
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15 people found this helpful
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- Rubano
- 09-05-20
FANTASTIC!!!!
Wonderful listen and very informative from a new perspective. Will definitely discuss with others about this book.
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1 person found this helpful
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- Corth
- 09-21-21
fascinating and life-changing
I learned so much and this book completely changed my views on salt and my health!
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- Vitality & Success Intl.
- 03-11-18
Excellent job
Very good life changing information that everyone should appreciate! Dont miss out on this one.
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- Jacob E Kristophel
- 01-22-24
great book about demonized salt
I think this will be an eye opening book for a lot of people. I eat a lot of high quality salt on a regular basis but people should know how good salt is and how bad sugar is.
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- LocoRunner
- 02-06-20
Excellent Book
The Salt fix sold me on the importance of salt. However, it just confirmed what I had been doing most of my life - adding more salt at the table. I love salt and now that i have read this book, I feel much better knowing I wasn't doing any harm to my body.
The book presents research study after research study on why low salt does not lower High Blood Pressure in MOST people. The author just keeps repeating himself over and over (and over) again that salt is not bad. Two big things I learned from reading this book is 1.) History of low salt diet - based on Bad research and interpretation of results (just like low Cholesterol). 2. The body gets rid of the extra salt in your body you don't need.
The author gets tired of saying "low salt is bad for you" so he goes on to Sugar as the Bad Guy, Which most of us all ready know. But wait isn't this book about salt? Why go into so much depth about Sugar?
There is so many research studies presented in this book, that it's overwhelming. If i could just point to One Guy as being the driver for low salt diet, I could use this in explaining to people why salt is not bad for you. Kind of like the Ancel Keys of the Low Cholesterol/Saturated Fat craze. But i can't.
Instead, i go around telling people: "I just read this book that's called The Salt Fix and it says that salt is not bad for you because the research information used to come up with the Low Salt Diet is misinterpreted and faulty." They will just look at me and say: "Here goes another Conspiracy Theory". I can't tell people to add salt to their food when i can't explain why except tell them to read the book.
I hope you all understand what I'm trying to say. This book is not a keeper, Read and return.
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16 people found this helpful
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- Wilton D. Alston
- 12-07-17
Eye-Opening & Important
Somehow, the obvious reasons for my intense cramps after going HFLC were lost on me. No longer. Already enjoying the benefits of reaffirming this ancient knowledge. And, in more ways that just during exercise.
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9 people found this helpful
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- Lavina
- 04-28-20
In the beginning
I love the book, but the first couple chapters about being a fish and turning into a human is unwise. It's a surprise how a person can be so wise in one thing and so unwise in an other. I just skip the first two chapters.
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- Ian Parker
- 11-18-17
Salt is good food
It was refreshing to hear that its ok to listen to the salt craving my body is telling me
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- Mario G Flores
- 02-01-23
Excellent !!!
Very informative, a lot of scientific facts. Recommended if you want to change your health
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