Master CBT for Insomnia & Sleep
Your Guide to Conquer Sleeplessness, Reduce Medication Use and Enjoy Peaceful Nights
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months
Prime members: New to Audible? Get 2 free audiobooks during trial.
Master CBT for Insomnia & Sleep
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Cynthia Bickford
-
By:
-
L Z Zhou
About this listen
Achieve deep, restorative sleep, even if you've battled insomnia for years!
Are you constantly waking up despite trying every solution? Are you overwhelmed by sleep aids and supplements? Is lack of sleep affecting your concentration, productivity, and overall well-being?
You're not alone. Many adults endure sleepless nights and groggy days, feeling hopeless. But your struggle with sleep doesn't have to last forever.
This book offers a transformation, helping you reclaim your nights and revitalize your days through Cognitive Behavioral Therapy for Insomnia (CBT-I), a drug-free, scientifically backed method proven to improve sleep in 70-80% of insomnia patients.
Discover the science of sleep, types of insomnia, personalized strategies, and practical tools like sleep diaries and hygiene tips. Learn holistic techniques to manage sleep anxiety, mindfulness, meditation tips, and the impact of diet, exercise, and technology on sleep.
Investing in your sleep health is crucial for your overall well-being. This book provides hope and practical solutions tailored to your unique insomnia type. Ready to conquer insomnia and enjoy peaceful nights? Scroll up and click "Add to Cart" to start your journey to blissful sleep.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Rick Chow (P)2024 Rick ChowPeople who viewed this also viewed...
-
Hello Sleep Goodnight Insomnia
- A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age
- By: Dr. William Grist, Dr. Yasmine Elamir
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 57
-
Performance5 out of 5 stars 57
-
Story5 out of 5 stars 57
Your insomnia is doing more damage than simply keeping you awake at night. It's time to conquer it once and for all!
-
5 out of 5 stars
-
Thanks for a great sleep
- By Yasmine on 01-31-25
By: Dr. William Grist, and others
-
Insomnia Decoded
- Break the Cycle of Sleepless Nights
- By: Audrey Porter
- Narrated by: Christine Mascott
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall5 out of 5 stars 52
-
Performance5 out of 5 stars 51
-
Story5 out of 5 stars 51
Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep? Sleep deprivation has reached epidemic proportions across the globe. In the US alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues.
-
5 out of 5 stars
-
A Comprehensive Approach
- By lilfetz22 on 10-18-23
By: Audrey Porter
-
Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- By: Gregg D. Jacobs PhD, Herbert Benson
- Narrated by: Timothy Andrés Pabon
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall4 out of 5 stars 63
-
Performance4.5 out of 5 stars 55
-
Story4 out of 5 stars 55
For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
-
1 out of 5 stars
-
On chapter 7. Still no plan
- By Neil Ritter on 04-17-19
By: Gregg D. Jacobs PhD, and others
-
Cognitive Behavioral Treatment of Insomnia
- A Session-by-Session Guide
- By: Michael L. Perlis, Carla Jungquist, Michael T. Smith, and others
- Narrated by: Jeff Wisniewski
- Length: 6 hrs and 8 mins
- Unabridged
-
Overall3 out of 5 stars 3
-
Performance2 out of 5 stars 3
-
Story3.5 out of 5 stars 3
Cognitive behavior therapy, which has been adapted to treat so many problems, has also brought data-driven and data-yielding treatment to insomnia. Focusing on this evidence-based modality, cognitive behavioral treatment of insomnia (CBT-I) is a much-needed treatment manual that provides clinicians with the whys and hows of this approach in concise and practical terms.
-
4 out of 5 stars
-
Robot voice, good guide
- By Xander Mark on 12-14-22
By: Michael L. Perlis, and others
-
Sleep Better with Insomnia
- A Quick Guide to Restful Nights, and Improving Mental Health, Mood, and Focus by Getting to Sleep Faster and Staying Asleep Longer
- By: Oliver Franklin
- Narrated by: Rory Young
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall5 out of 5 stars 34
-
Performance5 out of 5 stars 33
-
Story5 out of 5 stars 33
Have insomnia and other sleep problems been holding you hostage? Do you feel like it's impossible to operate at your full strength during the day because of your issues sleeping through the night? You are not alone!
-
5 out of 5 stars
-
Improve the way we move through the day
- By Lightreader89 on 12-23-24
By: Oliver Franklin
-
The Insomnia Breakthrough
- Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 4 hrs and 28 mins
- Unabridged
-
Overall5 out of 5 stars 47
-
Performance5 out of 5 stars 47
-
Story5 out of 5 stars 47
Millions of people around the world wrestle with the relentless challenge of insomnia, feeling isolated and defeated by the inability to get a good night's rest. But your struggle with sleepless nights doesn't have to continue. Imagine drifting into a deep, unbroken sleep with ease and waking up each day feeling refreshed and full of energy. This isn't an unreachable dream—it's entirely within your grasp. The advice in this book will help you get there!
-
5 out of 5 stars
-
Sleep struggles are the worst
- By Ben Clardy on 03-05-25
-
Hello Sleep Goodnight Insomnia
- A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age
- By: Dr. William Grist, Dr. Yasmine Elamir
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 57
-
Performance5 out of 5 stars 57
-
Story5 out of 5 stars 57
Your insomnia is doing more damage than simply keeping you awake at night. It's time to conquer it once and for all!
-
5 out of 5 stars
-
Thanks for a great sleep
- By Yasmine on 01-31-25
By: Dr. William Grist, and others
-
Insomnia Decoded
- Break the Cycle of Sleepless Nights
- By: Audrey Porter
- Narrated by: Christine Mascott
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall5 out of 5 stars 52
-
Performance5 out of 5 stars 51
-
Story5 out of 5 stars 51
Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep? Sleep deprivation has reached epidemic proportions across the globe. In the US alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues.
-
5 out of 5 stars
-
A Comprehensive Approach
- By lilfetz22 on 10-18-23
By: Audrey Porter
-
Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- By: Gregg D. Jacobs PhD, Herbert Benson
- Narrated by: Timothy Andrés Pabon
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall4 out of 5 stars 63
-
Performance4.5 out of 5 stars 55
-
Story4 out of 5 stars 55
For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
-
1 out of 5 stars
-
On chapter 7. Still no plan
- By Neil Ritter on 04-17-19
By: Gregg D. Jacobs PhD, and others
-
Cognitive Behavioral Treatment of Insomnia
- A Session-by-Session Guide
- By: Michael L. Perlis, Carla Jungquist, Michael T. Smith, and others
- Narrated by: Jeff Wisniewski
- Length: 6 hrs and 8 mins
- Unabridged
-
Overall3 out of 5 stars 3
-
Performance2 out of 5 stars 3
-
Story3.5 out of 5 stars 3
Cognitive behavior therapy, which has been adapted to treat so many problems, has also brought data-driven and data-yielding treatment to insomnia. Focusing on this evidence-based modality, cognitive behavioral treatment of insomnia (CBT-I) is a much-needed treatment manual that provides clinicians with the whys and hows of this approach in concise and practical terms.
-
4 out of 5 stars
-
Robot voice, good guide
- By Xander Mark on 12-14-22
By: Michael L. Perlis, and others
-
Sleep Better with Insomnia
- A Quick Guide to Restful Nights, and Improving Mental Health, Mood, and Focus by Getting to Sleep Faster and Staying Asleep Longer
- By: Oliver Franklin
- Narrated by: Rory Young
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall5 out of 5 stars 34
-
Performance5 out of 5 stars 33
-
Story5 out of 5 stars 33
Have insomnia and other sleep problems been holding you hostage? Do you feel like it's impossible to operate at your full strength during the day because of your issues sleeping through the night? You are not alone!
-
5 out of 5 stars
-
Improve the way we move through the day
- By Lightreader89 on 12-23-24
By: Oliver Franklin
-
The Insomnia Breakthrough
- Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 4 hrs and 28 mins
- Unabridged
-
Overall5 out of 5 stars 47
-
Performance5 out of 5 stars 47
-
Story5 out of 5 stars 47
Millions of people around the world wrestle with the relentless challenge of insomnia, feeling isolated and defeated by the inability to get a good night's rest. But your struggle with sleepless nights doesn't have to continue. Imagine drifting into a deep, unbroken sleep with ease and waking up each day feeling refreshed and full of energy. This isn't an unreachable dream—it's entirely within your grasp. The advice in this book will help you get there!
-
5 out of 5 stars
-
Sleep struggles are the worst
- By Ben Clardy on 03-05-25
What listeners say about Master CBT for Insomnia & Sleep
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Robyn
- 11-24-24
Finally Sleeping Peacefully!
I’ve struggled with insomnia for years, relying on medication to get any rest. The techniques shared here are easy to follow and actually helped me address the root of my sleeplessness instead of just masking it. The focus on CBT strategies made such a difference, it's practical and empowering. I’m already noticing a huge improvement in my sleep quality, and I feel more in control of my nights. If you’re tired of being tired, this is worth a listen!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Heather Jade
- 11-18-24
Helping Me Break the Cycle of Restless Nights
Last night was one of those frustrating nights where I couldn’t fall asleep, and I found myself spiraling into worry about how tired I’d feel the next day. This audiobook on CBT for insomnia came at the perfect time, offering tangible tools to relax and break free from those intrusive thoughts. Its practical advice helped me reframe my thinking and ease into a calmer state. While I still ended up using a deep sleep hypnosis audiobook to drift off, the techniques from this book laid the foundation for rest. I did manage to catch some sleep and feel more hopeful for tonight. If you struggle with sleeplessness and anxious thoughts, this audiobook is an empowering and timely resource.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Valerie Westra
- 11-17-24
An effective solution for my insomnia
If you’ve struggled with insomnia like I have, this audiobook is for you. It completely shifted how I approach my sleepless nights. It offers practical, easy-to-follow strategies, and it's not just about sleep tricks—it addresses the root causes of insomnia. The exercises, sleep diaries, and tips on sleep hygiene have helped me reduce reliance on sleep medications, and I’m finally seeing real results. I’ve felt more rested, productive, and calm. If you’re tired of sleepless nights and want to break free from the cycle, this audiobook is the guide you need too.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Gina
- 11-17-24
Exactly what I needed
This book is super helpful! It helps you sleep better and feel more rested. It teaches you how to relax and fall asleep, and it has lots of good tips. I'm so glad I found this book!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ezra Wellness
- 11-25-24
Finally Sleeping Better Without Relying on Pills
I have a friend who struggled with insomnia for years and always relied on medication to get through the night. This book helped me understand the underlying patterns keeping her awake and gave me tools to help reset her sleep routine. The exercises were practical and easy to follow, and she noticed improvement within just a couple of weeks. She feels more in control of her sleep now, which relieves me. I highly recommend it for anyone tired of restless nights!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- JHughes
- 11-17-24
Conquer Sleepless Nights
Master CBT for Insomnia & Sleep is an invaluable guide for anyone struggling with sleep issues and seeking a practical, science-backed approach to improving their rest. The audiobook effectively breaks down Cognitive Behavioral Therapy (CBT) techniques into clear, actionable steps that are easy to understand and implement.
What sets this resource apart is its empathetic tone and focus on empowering listeners to take control of their sleep habits. The strategies provided—such as identifying and challenging negative thoughts about sleep, establishing a consistent routine, and managing stress—are rooted in evidence-based practices and presented in a way that feels achievable for even the most frustrated insomniac.
The narration is soothing and supportive, making it a calming listen while delivering impactful advice. For those new to CBT, the audiobook provides a fantastic introduction, while those familiar with the approach will appreciate the fresh insights and practical tips tailored specifically for sleep challenges.
Whether you’ve been battling insomnia for years or are just looking to improve your sleep quality, Master CBT for Insomnia & Sleep is a must-listen. It’s a comprehensive, user-friendly toolkit for achieving the restful sleep you deserve.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Phil Higgins
- 11-18-24
Finally Some Relief
This book has been a big help for my sleep struggles! L.Z. Zhou explains CBT techniques in such a simple, practical way that made it easy for me to start making changes. I especially appreciated the focus on reducing reliance on medication while building healthier habits. After just a few nights of trying the strategies, I noticed a real difference in how rested I felt. This is a great guide!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ana A
- 11-24-24
Game-Changer for Restful Sleep!
Master CBT for Insomnia & Sleep is an incredible resource for anyone struggling with sleepless nights. This audiobook provides a practical, science-backed approach to overcoming insomnia, helping you reduce reliance on sleep aids and achieve deep, restorative rest. The techniques are clear and easy to follow, offering real solutions for improving concentration, productivity, and overall well-being. If you’ve been battling insomnia and are ready to reclaim peaceful nights, this audiobook is a must-listen!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- GrammyG
- 11-16-24
A practical solution for better sleep
This book has been a huge help in addressing my sleep struggles. The CBT techniques are explained clearly and feel easy to follow, even for someone new to this approach. I appreciated the focus on reducing reliance on sleep medications and creating lasting habits for restful nights. After just a few weeks, I’m already sleeping better and feeling more refreshed in the mornings. If you’re looking for a natural, effective way to improve your sleep, this guide is definitely worth it!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Mark
- 11-18-24
Better Sleep Made Simple
This audiobook is an excellent guide for anyone struggling with insomnia. I’ve had sleepless nights that left me feeling drained and unfocused the next day, so I know how frustrating it can be. The book’s approach using Cognitive Behavioral Therapy for Insomnia (CBT-I) feels realistic and practical. It gave me hope that better sleep doesn’t have to come from pills or endless supplements.
I liked the simple tips on sleep hygiene and mindfulness exercises. They’re easy to follow and don’t feel overwhelming. The focus on understanding your unique sleep struggles made it relatable. If you’re tired of being tired, this audiobook might be a game-changer.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!