
Master CBT for Insomnia & Sleep
Your Guide to Conquer Sleeplessness, Reduce Medication Use and Enjoy Peaceful Nights
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Narrated by:
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Cynthia Bickford
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By:
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L Z Zhou
About this listen
Achieve deep, restorative sleep, even if you've battled insomnia for years!
Are you constantly waking up despite trying every solution? Are you overwhelmed by sleep aids and supplements? Is lack of sleep affecting your concentration, productivity, and overall well-being?
You're not alone. Many adults endure sleepless nights and groggy days, feeling hopeless. But your struggle with sleep doesn't have to last forever.
This book offers a transformation, helping you reclaim your nights and revitalize your days through Cognitive Behavioral Therapy for Insomnia (CBT-I), a drug-free, scientifically backed method proven to improve sleep in 70-80% of insomnia patients.
Discover the science of sleep, types of insomnia, personalized strategies, and practical tools like sleep diaries and hygiene tips. Learn holistic techniques to manage sleep anxiety, mindfulness, meditation tips, and the impact of diet, exercise, and technology on sleep.
Investing in your sleep health is crucial for your overall well-being. This book provides hope and practical solutions tailored to your unique insomnia type. Ready to conquer insomnia and enjoy peaceful nights? Scroll up and click "Add to Cart" to start your journey to blissful sleep.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Rick Chow (P)2024 Rick ChowPeople who viewed this also viewed...
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friendly guide!
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- By: Gregg D. Jacobs PhD, Herbert Benson
- Narrated by: Timothy Andrés Pabon
- Length: 7 hrs and 46 mins
- Unabridged
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Overall
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Performance
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-
-
On chapter 7. Still no plan
- By Neil Ritter on 04-17-19
By: Gregg D. Jacobs PhD, and others
-
Hello Sleep Goodnight Insomnia
- A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age
- By: Dr. William Grist, Dr. Yasmine Elamir
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your insomnia is doing more damage than simply keeping you awake at night. It's time to conquer it once and for all!
-
-
Thanks for a great sleep
- By Yasmine on 01-31-25
By: Dr. William Grist, and others
-
The Insomnia Breakthrough
- Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 4 hrs and 28 mins
- Unabridged
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Overall
-
Performance
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Story
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-
-
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-
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- A Session-by-Session Guide
- By: Michael L. Perlis, Carla Jungquist, Michael T. Smith, and others
- Narrated by: Jeff Wisniewski
- Length: 6 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cognitive behavior therapy, which has been adapted to treat so many problems, has also brought data-driven and data-yielding treatment to insomnia. Focusing on this evidence-based modality, cognitive behavioral treatment of insomnia (CBT-I) is a much-needed treatment manual that provides clinicians with the whys and hows of this approach in concise and practical terms.
-
-
Robot voice, good guide
- By Xander Mark on 12-14-22
By: Michael L. Perlis, and others
-
Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- By: Colleen E. Carney PhD, Rachel Manber PhD, Richard R. Bootzin PhD - foreword by
- Narrated by: Coleen Marlo
- Length: 6 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.
By: Colleen E. Carney PhD, and others
-
A Comprehensive Guide to Improve Sleep and Overcome Insomnia
- Proven Sleep Remedies to Help You Fall Asleep Faster, Stay Asleep Longer, and Beat Insomnia Naturally
- By: Dr. Ron Daulton Jr.
- Narrated by: Christopher O'Neill
- Length: 4 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
A Comprehensive Guide to Improve Sleep and Overcome Insomnia gives you a complete roadmap for healing your sleep naturally—without sleeping pills, complicated routines, or unrealistic promises. Whether you're struggling with chronic insomnia or simply want to improve the quality of your sleep, this audiobook offers tools that fit into your real life—starting tonight.
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friendly guide!
- By Haiqa on 02-13-25
Listener received this title free
Finally Sleeping Peacefully!
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Helping Me Break the Cycle of Restless Nights
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An effective solution for my insomnia
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Exactly what I needed
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Finally Sleeping Better Without Relying on Pills
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Finally Some Relief
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What sets this resource apart is its empathetic tone and focus on empowering listeners to take control of their sleep habits. The strategies provided—such as identifying and challenging negative thoughts about sleep, establishing a consistent routine, and managing stress—are rooted in evidence-based practices and presented in a way that feels achievable for even the most frustrated insomniac.
The narration is soothing and supportive, making it a calming listen while delivering impactful advice. For those new to CBT, the audiobook provides a fantastic introduction, while those familiar with the approach will appreciate the fresh insights and practical tips tailored specifically for sleep challenges.
Whether you’ve been battling insomnia for years or are just looking to improve your sleep quality, Master CBT for Insomnia & Sleep is a must-listen. It’s a comprehensive, user-friendly toolkit for achieving the restful sleep you deserve.
Conquer Sleepless Nights
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Game-Changer for Restful Sleep!
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A practical solution for better sleep
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Listener received this title free
I liked the simple tips on sleep hygiene and mindfulness exercises. They’re easy to follow and don’t feel overwhelming. The focus on understanding your unique sleep struggles made it relatable. If you’re tired of being tired, this audiobook might be a game-changer.
Better Sleep Made Simple
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