Master CBT for Insomnia & Sleep
Your Guide to Conquer Sleeplessness, Reduce Medication Use and Enjoy Peaceful Nights
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Master CBT for Insomnia & Sleep
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Narrated by:
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Cynthia Bickford
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By:
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L Z Zhou
About this listen
Achieve deep, restorative sleep, even if you've battled insomnia for years!
Are you constantly waking up despite trying every solution? Are you overwhelmed by sleep aids and supplements? Is lack of sleep affecting your concentration, productivity, and overall well-being?
You're not alone. Many adults endure sleepless nights and groggy days, feeling hopeless. But your struggle with sleep doesn't have to last forever.
This book offers a transformation, helping you reclaim your nights and revitalize your days through Cognitive Behavioral Therapy for Insomnia (CBT-I), a drug-free, scientifically backed method proven to improve sleep in 70-80% of insomnia patients.
Discover the science of sleep, types of insomnia, personalized strategies, and practical tools like sleep diaries and hygiene tips. Learn holistic techniques to manage sleep anxiety, mindfulness, meditation tips, and the impact of diet, exercise, and technology on sleep.
Investing in your sleep health is crucial for your overall well-being. This book provides hope and practical solutions tailored to your unique insomnia type. Ready to conquer insomnia and enjoy peaceful nights? Scroll up and click "Add to Cart" to start your journey to blissful sleep.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Rick Chow (P)2024 Rick ChowPeople who viewed this also viewed...
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- Narrated by: Timothy Andrés Pabon
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Overall4 out of 5 stars 63
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Performance4.5 out of 5 stars 55
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- By: Colleen E. Carney PhD, Rachel Manber PhD, Richard R. Bootzin PhD - foreword by
- Narrated by: Coleen Marlo
- Length: 6 hrs and 44 mins
- Unabridged
-
Overall4 out of 5 stars 5
-
Performance4 out of 5 stars 5
-
Story4 out of 5 stars 5
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By: Colleen E. Carney PhD, and others
-
Cognitive Behavioral Treatment of Insomnia
- A Session-by-Session Guide
- By: Michael L. Perlis, Carla Jungquist, Michael T. Smith, and others
- Narrated by: Jeff Wisniewski
- Length: 6 hrs and 8 mins
- Unabridged
-
Overall3 out of 5 stars 3
-
Performance2 out of 5 stars 3
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Story3.5 out of 5 stars 3
Cognitive behavior therapy, which has been adapted to treat so many problems, has also brought data-driven and data-yielding treatment to insomnia. Focusing on this evidence-based modality, cognitive behavioral treatment of insomnia (CBT-I) is a much-needed treatment manual that provides clinicians with the whys and hows of this approach in concise and practical terms.
-
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- A Quick Guide to Restful Nights, and Improving Mental Health, Mood, and Focus by Getting to Sleep Faster and Staying Asleep Longer
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Overall5 out of 5 stars 34
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Performance5 out of 5 stars 33
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What listeners say about Master CBT for Insomnia & Sleep
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Robyn
- 11-24-24
Finally Sleeping Peacefully!
I’ve struggled with insomnia for years, relying on medication to get any rest. The techniques shared here are easy to follow and actually helped me address the root of my sleeplessness instead of just masking it. The focus on CBT strategies made such a difference, it's practical and empowering. I’m already noticing a huge improvement in my sleep quality, and I feel more in control of my nights. If you’re tired of being tired, this is worth a listen!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Heather Jade
- 11-18-24
Helping Me Break the Cycle of Restless Nights
Last night was one of those frustrating nights where I couldn’t fall asleep, and I found myself spiraling into worry about how tired I’d feel the next day. This audiobook on CBT for insomnia came at the perfect time, offering tangible tools to relax and break free from those intrusive thoughts. Its practical advice helped me reframe my thinking and ease into a calmer state. While I still ended up using a deep sleep hypnosis audiobook to drift off, the techniques from this book laid the foundation for rest. I did manage to catch some sleep and feel more hopeful for tonight. If you struggle with sleeplessness and anxious thoughts, this audiobook is an empowering and timely resource.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Valerie Westra
- 11-17-24
An effective solution for my insomnia
If you’ve struggled with insomnia like I have, this audiobook is for you. It completely shifted how I approach my sleepless nights. It offers practical, easy-to-follow strategies, and it's not just about sleep tricks—it addresses the root causes of insomnia. The exercises, sleep diaries, and tips on sleep hygiene have helped me reduce reliance on sleep medications, and I’m finally seeing real results. I’ve felt more rested, productive, and calm. If you’re tired of sleepless nights and want to break free from the cycle, this audiobook is the guide you need too.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gina
- 11-17-24
Exactly what I needed
This book is super helpful! It helps you sleep better and feel more rested. It teaches you how to relax and fall asleep, and it has lots of good tips. I'm so glad I found this book!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ezra Wellness
- 11-25-24
Finally Sleeping Better Without Relying on Pills
I have a friend who struggled with insomnia for years and always relied on medication to get through the night. This book helped me understand the underlying patterns keeping her awake and gave me tools to help reset her sleep routine. The exercises were practical and easy to follow, and she noticed improvement within just a couple of weeks. She feels more in control of her sleep now, which relieves me. I highly recommend it for anyone tired of restless nights!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Phil Higgins
- 11-18-24
Finally Some Relief
This book has been a big help for my sleep struggles! L.Z. Zhou explains CBT techniques in such a simple, practical way that made it easy for me to start making changes. I especially appreciated the focus on reducing reliance on medication while building healthier habits. After just a few nights of trying the strategies, I noticed a real difference in how rested I felt. This is a great guide!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- JHughes
- 11-17-24
Conquer Sleepless Nights
Master CBT for Insomnia & Sleep is an invaluable guide for anyone struggling with sleep issues and seeking a practical, science-backed approach to improving their rest. The audiobook effectively breaks down Cognitive Behavioral Therapy (CBT) techniques into clear, actionable steps that are easy to understand and implement.
What sets this resource apart is its empathetic tone and focus on empowering listeners to take control of their sleep habits. The strategies provided—such as identifying and challenging negative thoughts about sleep, establishing a consistent routine, and managing stress—are rooted in evidence-based practices and presented in a way that feels achievable for even the most frustrated insomniac.
The narration is soothing and supportive, making it a calming listen while delivering impactful advice. For those new to CBT, the audiobook provides a fantastic introduction, while those familiar with the approach will appreciate the fresh insights and practical tips tailored specifically for sleep challenges.
Whether you’ve been battling insomnia for years or are just looking to improve your sleep quality, Master CBT for Insomnia & Sleep is a must-listen. It’s a comprehensive, user-friendly toolkit for achieving the restful sleep you deserve.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Ana A
- 11-24-24
Game-Changer for Restful Sleep!
Master CBT for Insomnia & Sleep is an incredible resource for anyone struggling with sleepless nights. This audiobook provides a practical, science-backed approach to overcoming insomnia, helping you reduce reliance on sleep aids and achieve deep, restorative rest. The techniques are clear and easy to follow, offering real solutions for improving concentration, productivity, and overall well-being. If you’ve been battling insomnia and are ready to reclaim peaceful nights, this audiobook is a must-listen!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- GrammyG
- 11-16-24
A practical solution for better sleep
This book has been a huge help in addressing my sleep struggles. The CBT techniques are explained clearly and feel easy to follow, even for someone new to this approach. I appreciated the focus on reducing reliance on sleep medications and creating lasting habits for restful nights. After just a few weeks, I’m already sleeping better and feeling more refreshed in the mornings. If you’re looking for a natural, effective way to improve your sleep, this guide is definitely worth it!
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Overall5 out of 5 stars
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- Mark
- 11-18-24
Better Sleep Made Simple
This audiobook is an excellent guide for anyone struggling with insomnia. I’ve had sleepless nights that left me feeling drained and unfocused the next day, so I know how frustrating it can be. The book’s approach using Cognitive Behavioral Therapy for Insomnia (CBT-I) feels realistic and practical. It gave me hope that better sleep doesn’t have to come from pills or endless supplements.
I liked the simple tips on sleep hygiene and mindfulness exercises. They’re easy to follow and don’t feel overwhelming. The focus on understanding your unique sleep struggles made it relatable. If you’re tired of being tired, this audiobook might be a game-changer.
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