
Master CBT for Insomnia & Sleep
Your Guide to Conquer Sleeplessness, Reduce Medication Use and Enjoy Peaceful Nights
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3 months free
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Narrated by:
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Cynthia Bickford
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By:
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L Z Zhou
About this listen
Achieve deep, restorative sleep, even if you've battled insomnia for years!
Are you constantly waking up despite trying every solution? Are you overwhelmed by sleep aids and supplements? Is lack of sleep affecting your concentration, productivity, and overall well-being?
You're not alone. Many adults endure sleepless nights and groggy days, feeling hopeless. But your struggle with sleep doesn't have to last forever.
This book offers a transformation, helping you reclaim your nights and revitalize your days through Cognitive Behavioral Therapy for Insomnia (CBT-I), a drug-free, scientifically backed method proven to improve sleep in 70-80% of insomnia patients.
Discover the science of sleep, types of insomnia, personalized strategies, and practical tools like sleep diaries and hygiene tips. Learn holistic techniques to manage sleep anxiety, mindfulness, meditation tips, and the impact of diet, exercise, and technology on sleep.
Investing in your sleep health is crucial for your overall well-being. This book provides hope and practical solutions tailored to your unique insomnia type. Ready to conquer insomnia and enjoy peaceful nights? Scroll up and click "Add to Cart" to start your journey to blissful sleep.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Rick Chow (P)2024 Rick ChowPeople who viewed this also viewed...
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Helping Me Break the Cycle of Restless Nights
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Finally Sleeping Peacefully!
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Learn holistic tips
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Dealing With The Emotions
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An effective solution for my insomnia
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All the tools you need to battle insomnia
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Good resource
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Sleep again!
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Say Goodbye to Sleepless Nights
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However, while the book excels in practical advice, it occasionally delves too deeply into technical details which might overwhelm readers new to CBT. A glossary or simpler explanations could help make the material more approachable for all readers. Despite this, Zhou's commitment to empowering readers with tools to improve their sleep health is evident and valuable.
Improve your sleep health
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