Preview
  • Hello Sleep Goodnight Insomnia

  • A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age
  • By: Dr. William Grist, Dr. Yasmine Elamir
  • Narrated by: Maggie Kennedy
  • Length: 3 hrs and 35 mins
  • 4.9 out of 5 stars (44 ratings)

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Hello Sleep Goodnight Insomnia

By: Dr. William Grist, Dr. Yasmine Elamir
Narrated by: Maggie Kennedy
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Publisher's summary

Your insomnia is doing more damage than simply keeping you awake at night. It's time to conquer it once and for all!

Let’s hold off on talking about what happens to you when you’re trying to sleep for a moment, and focus instead on the destruction your sleep problems are leaving in their wake…Are you increasingly finding that your memory’s getting more patchy, birthdays and important events slipping out of your mind until it’s too late to do anything about them?

Do you often find yourself irritable, your mood changing quickly with the slightest setback? Are you having a hard time concentrating or catching every cold and fever going around?

These are all the effects of poor sleep, and if you don’t get it under control, you’ll start to see them placing a significant strain on your relationships, your career, and your health.

What you’re battling here is more than the annoyance of lying awake when you desperately need to sleep. It’s more than feeling foggy and irritable in the morning or restless during the night – and those are all quite bad enough on their own.

You’re battling something that’s affecting every area of your life.

But there’s hope on the horizon. No matter how long you’ve been plagued by insomnia, you can look forward to a future of refreshing sleep and improved energy levels… and that’s just the tip of the iceberg.

When you improve your sleep, you bring your health and happiness along with it. Want to be more productive? Improve your sleep. Want to be in optimum health? Improve your sleep. Want to live your life to its full potential? Improve your sleep.

But you probably think you’ve tried every trick in the book at this point. What you need is an approach that takes into account the whole picture… What you need is this book.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 The Doctors Grist (P)2024 The Doctors Grist
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What listeners say about Hello Sleep Goodnight Insomnia

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Extremely Helpful!

This book wasn't just about sleep because it was about creating healthy habits for better rest. The practices I learned helped me manage stress throughout the day, resist the urge to hit the snooze button, and wake up feeling more refreshed and energized. This newfound peace of mind not only improved my sleep but also made me feel more productive during the day.

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I'm excited to purchase this audiobook to realbook

This book was nicely spoken, and it emphasised the significance of keeping a consistent sleep routine even on weekends. I discovered that keeping to this routine helped balance my body's natural sleep-wake cycle, making it simpler to fall asleep.

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A Game-Changer for My Sleep Struggles!!

I used to wake up feeling drowsy and fatigued from tossing and turning all night. This book has saved my life! I've been able to identify the cause of my insomnia and create healthy sleep habits thanks to the detailed guide's use of CBT-I and sleep hygiene. My sleep has improved, and I have more energy during the day. (Guys, Give this one a try!!)

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I've been saved by this book!

Because the comprehensive guide uses CBT-I and sleep hygiene, I've been able to pinpoint the source of my insomnia and establish healthy sleep patterns.

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Nice audiobook!

A nice way to have a very good night's sleep. I've been going to the hospital for quite some time and nothing is working but I am so happy with the progress that I am making with this audiobook.

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This Book Helped Me Recharge Without Crashing!!

My weekends were spent catching up on sleep lost during the week. This constant sleep debt left me feeling sluggish and unproductive. This Book, offered a CBT-I approach and sleep hygiene tips to improve my sleep quality, allowing me to feel rested and energized even on weekdays. And Kudos to the Author for making the technical explanations easy to follow.

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clear guide to insomnia

For months, I’ve struggled with sleep issues, which led me to rely heavily on medication. I tried various tips from the internet, but nothing seemed to work. I feel incredibly lucky to have found this gem. It’s been a huge help, especially in tackling my sleep challenges! The step-by-step approach is practical and so effective.

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A Nighttime Transformation!

Even though I've always been a night owl, this book has completely changed the way I sleep. The useful advice and methods, such as setting up a regular sleep routine and making a calm sleeping space, have shown to be very successful. I'm getting to sleep more quickly, waking up feeling refreshed, and having more energy all day.

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Fantastic Audiobook!

That I was able to progressively overcome my incapacity to get a decent night's sleep makes me very happy. Kudos to the author for producing such an amazing piece. This audiobook does a fantastic job of assembling the answer to my problem.

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Understanding insomnia!

This is a great tool that will help you understand the causes of your insomnia and ways to overcome it. It is important, especially at my age, to get enough sleep. I am so happy that this audiobook exists! Slowly but surely, I am getting there!

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