The Insomnia Breakthrough
Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed
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Narrated by:
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Miranda Fuller
About this listen
Do you lay in bed night after night, unable to fall asleep?
Are you wide awake at 3 AM, desperately yearning for sleep?
Do you struggle to quiet your racing thoughts at night?
Are you tired of waking up feeling groggy and exhausted?
You are not alone if you answered "yes" to any of these questions. Millions of people around the world wrestle with the relentless challenge of insomnia, feeling isolated and defeated by the inability to get a good night's rest. But your struggle with sleepless nights doesn't have to continue.
Imagine drifting into a deep, unbroken sleep with ease and waking up each day feeling refreshed and full of energy. This isn't an unreachable dream—it's entirely within your grasp. The advice in this book will help you get there!
Here's just a fraction of what you'll discover inside this life-changing book:
- A deep understanding of Insomnia and its causes
- How to reset your circadian rhythm and align your body's internal clock for optimal sleep.
- Simple steps to create a sleep sanctuary that promotes tranquility and comfort.
- How to leverage sleep diaries to track patterns and identify what's keeping you up at night.
- Practical advice on dealing with nighttime awakenings so you can fall back asleep quickly and peacefully.
- The impact of exercise on sleep and the best times to work out to enhance sleep quality.
- Lifestyle adjustments that balance work, family, and personal commitments while improving sleep hygiene.
...and much, much more!
Introducing "The Insomnia Breakthrough: Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed– your comprehensive guide to reclaiming your nights and transforming your days.
©2024 Katherine Coleman (P)2024 Katherine ColemanListeners also enjoyed...
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Sleep Better with Insomnia
- A Quick Guide to Restful Nights, and Improving Mental Health, Mood, and Focus by Getting to Sleep Faster and Staying Asleep Longer
- By: Oliver Franklin
- Narrated by: Rory Young
- Length: 3 hrs and 31 mins
- Unabridged
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Have insomnia and other sleep problems been holding you hostage? Do you feel like it's impossible to operate at your full strength during the day because of your issues sleeping through the night? You are not alone!
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Improve the way we move through the day
- By Lightreader89 on 12-23-24
By: Oliver Franklin
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Binaural Beats Delta and Theta Waves Targeting Deep Relaxation and Sleep
- Optimize Your Sleep, Overcome Insomnia, Achieve Restorative Sleep, and Improve Your Focus
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 11 hrs and 54 mins
- Unabridged
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Binaural beats are an auditory phenomenon that occurs when two slightly different frequencies are presented to each ear, creating the perception of a third frequency—a "beat"—within the brain. This beat is not an actual sound but a result of the brain interpreting the difference between the two frequencies. This process can influence brainwave activity, guiding the mind into various states, such as relaxation, focus, or deep sleep.
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Highly effective sleep aid!
- By Alana N on 11-14-24
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The Sleep Solution
- Why Your Sleep is Broken and How to Fix It
- By: W. Chris Winter M.D.
- Narrated by: W. Chris Winter M.D.
- Length: 7 hrs and 25 mins
- Unabridged
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If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep - both what your problems are and how to solve them. Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now he's bringing his experiences out from under the covers - redefining what it means to have optimal sleep and get the ZZZs you really need.
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loved his approach!
- By Krista on 10-09-17
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Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- By: Colleen E. Carney PhD, Rachel Manber PhD, Richard R. Bootzin PhD - foreword by
- Narrated by: Coleen Marlo
- Length: 6 hrs and 44 mins
- Unabridged
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A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.
By: Colleen E. Carney PhD, and others
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Insomnia Decoded
- Break the Cycle of Sleepless Nights
- By: Audrey Porter
- Narrated by: Christine Mascott
- Length: 3 hrs and 41 mins
- Unabridged
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Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep? Sleep deprivation has reached epidemic proportions across the globe. In the US alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues.
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A Comprehensive Approach
- By lilfetz22 on 10-18-23
By: Audrey Porter
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Hello Sleep Goodnight Insomnia
- A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age
- By: Dr. William Grist, Dr. Yasmine Elamir
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 35 mins
- Unabridged
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Your insomnia is doing more damage than simply keeping you awake at night. It's time to conquer it once and for all!
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Great Book 10/10!
- By Arthur Lee on 11-08-24
By: Dr. William Grist, and others
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Sleep Better with Insomnia
- A Quick Guide to Restful Nights, and Improving Mental Health, Mood, and Focus by Getting to Sleep Faster and Staying Asleep Longer
- By: Oliver Franklin
- Narrated by: Rory Young
- Length: 3 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
Have insomnia and other sleep problems been holding you hostage? Do you feel like it's impossible to operate at your full strength during the day because of your issues sleeping through the night? You are not alone!
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Improve the way we move through the day
- By Lightreader89 on 12-23-24
By: Oliver Franklin
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Binaural Beats Delta and Theta Waves Targeting Deep Relaxation and Sleep
- Optimize Your Sleep, Overcome Insomnia, Achieve Restorative Sleep, and Improve Your Focus
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 11 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
Binaural beats are an auditory phenomenon that occurs when two slightly different frequencies are presented to each ear, creating the perception of a third frequency—a "beat"—within the brain. This beat is not an actual sound but a result of the brain interpreting the difference between the two frequencies. This process can influence brainwave activity, guiding the mind into various states, such as relaxation, focus, or deep sleep.
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Highly effective sleep aid!
- By Alana N on 11-14-24
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The Sleep Solution
- Why Your Sleep is Broken and How to Fix It
- By: W. Chris Winter M.D.
- Narrated by: W. Chris Winter M.D.
- Length: 7 hrs and 25 mins
- Unabridged
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Overall
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Performance
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Story
If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep - both what your problems are and how to solve them. Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now he's bringing his experiences out from under the covers - redefining what it means to have optimal sleep and get the ZZZs you really need.
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loved his approach!
- By Krista on 10-09-17
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Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- By: Colleen E. Carney PhD, Rachel Manber PhD, Richard R. Bootzin PhD - foreword by
- Narrated by: Coleen Marlo
- Length: 6 hrs and 44 mins
- Unabridged
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Overall
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Performance
-
Story
A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.
By: Colleen E. Carney PhD, and others
-
Insomnia Decoded
- Break the Cycle of Sleepless Nights
- By: Audrey Porter
- Narrated by: Christine Mascott
- Length: 3 hrs and 41 mins
- Unabridged
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Overall
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Performance
-
Story
Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep? Sleep deprivation has reached epidemic proportions across the globe. In the US alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues.
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A Comprehensive Approach
- By lilfetz22 on 10-18-23
By: Audrey Porter
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Binaural Beats Delta Waves for Restorative Sleep
- Harness Delta Soundscapes for Deep Healing Sleep
- By: Alison Blaire
- Narrated by: Alison Blaire
- Length: 9 hrs and 20 mins
- Unabridged
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Embark on a transformative journey into deep relaxation and restorative sleep with Delta Waves. This immersive audiobook is meticulously crafted to enhance your nightly rest. Whether you battle insomnia, combat stress, or simply crave a more profound and rejuvenating sleep experience this audiobook is your essential companion. With amazing sound quality and powerful binaural beats expertly designed to induce relaxation, "Binaural Beats Delta Waves For Restorative Sleep" will effortlessly guide you toward dreamland.
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absolute gem for anyone
- By Sarahnel Aclan on 11-07-24
By: Alison Blaire
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Binaural Beats Alpha and Theta Waves for Deep Relaxation, Meditation, and Creative Expansion Free Your Mind, Calm Your Racing Thoughts, Alleviate Anxiety, and Feel Peaceful
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 11 hrs and 56 mins
- Unabridged
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Welcome to Binaural Beats: Alpha and Theta Waves for Deep Relaxation, Meditation, and Creative Expansion. In this audiobook, we will explore the powerful effects of binaural beats—specifically, Alpha and Theta waves—and how they can help you free your mind, calm racing thoughts, alleviate anxiety, and bring a deep sense of peace and relaxation into your life.
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Deep Relaxation and enhanced focus!
- By carol d. schofield on 01-09-25
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Understanding Hormones for Women
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease)
- By: Dr. Ashley Sullivan PharmD
- Narrated by: Catherine Hein Carter
- Length: 3 hrs and 35 mins
- Unabridged
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Unearth the secrets to hormonal harmony, even if struggling with hormonal imbalance has been sending you on an emotional roller coaster for years. Are you tired of feeling like a stranger in your own body? Are irregular periods, mood swings, hot flashes, chronic fatigue, weight gain, or other confounding symptoms making your daily life a battle? Do you find yourself longing for the days of hormonal harmony, where you feel empowered and in control of your body? You are not alone.
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Comprehensive Hormone Guidebook for Women
- By Shiny Gold on 10-10-24
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Stop Overthinking!
- How Even a Very Restless Mind Can Annihilate Analysis Paralysis, Escape the Chronic Thought Trap and Have Mental Peace So You Can Stop Feeling Frustrated and Sidetracking Your Life
- By: Jane Kennedy
- Narrated by: Ron AAlgar Watt
- Length: 4 hrs and 10 mins
- Unabridged
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Picture this: You're trying to enjoy a simple dinner with loved ones, but instead, you're mentally composing an email that doesn’t even need to be sent until next week. Or how about when you're so caught up in the "what-ifs" that you miss out on the "what-is" happening right before you? This isn't just a pesky little problem; it’s like having a stone in your shoe on a never-ending hike. Life's too short to waste it in "what could be" or "what was." This isn’t about thinking; it’s a trap. And the thing about traps? They're meant to be escaped.
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good read if you are curious mental clarity
- By ChapterChats1988 on 11-11-24
By: Jane Kennedy
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Mindful Self-Compassion for Burnout
- Tools to Help You Heal and Recharge When You're Wrung Out by Stress
- By: Kristin Neff PhD, Christopher Germer PhD
- Narrated by: Christopher Germer PhD
- Length: 8 hrs and 51 mins
- Unabridged
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Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees.
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There is hope for a full recovery from burnout
- By Anonymous User on 12-16-24
By: Kristin Neff PhD, and others
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The Big Island Travel and Adventure Guide
- The Ultimate Shortcut to Thrills, Beauty, Culture, and Authentic Experiences
- By: Ocean Breeze Adventures
- Narrated by: Robert Dale Brown Jr
- Length: 4 hrs and 5 mins
- Unabridged
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From pristine, colorful beaches and dramatic landscapes to endless outdoor thrills and rich cultural heritage, Hawaii's Big Island offers an unparalleled adventure for every type of traveler.
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A Good Guide with Great Insights
- By Theodore Faison on 11-26-24
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Solfeggio Frequencies Ultimate Transformation: 27-in-1
- Transform Anxiety Into Inner Peace, Fear Into Confidence, Manifest Miracles & Abundance, & Find Spiritual Healing for Limitless Love & Joy
- By: Aria Blackstone
- Narrated by: Francesca Harrall
- Length: 14 hrs
- Unabridged
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Longing to achieve balance and awaken your mind? Solfeggio frequencies hold the keys to your transformation but they don't work alone. Solfeggio frequencies have the power to bring your body into balance and promote wellness and when they're combined with focused meditations and affirmations targeted toward the blockages you need to release, they're a powerful gateway to transformation and peace. This is your key to unlocking vitality, cleansing, and deep relaxation.
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Harmonizing Serenity
- By Ronald Normandy on 05-13-24
By: Aria Blackstone
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The Pawfect Labrador Retriever
- Train Your Family Companion with Love in 4 Weeks with 7 Essential Commands: Transformational Techniques Anyone Can Learn to Make Your Lab a Family Friend Forever
- By: Allen Scott
- Narrated by: Michael Wallace
- Length: 4 hrs
- Unabridged
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Transformational Dog Training for Your Yellow Lab.
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Great book to cover all of the bases for your pup
- By more cow bell on 01-18-25
By: Allen Scott
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The Ultimate Senior Living Series
- Travel Adventures and Purposeful Retirement
- By: Pauline Winslow
- Narrated by: Amanda Jo
- Length: 8 hrs and 3 mins
- Unabridged
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Discover tailored advice and planning tools to inspire new adventures and enhance your travel experience. Whether you’re a seasoned traveler or planning your first trip, this guide provides everything you need for stress-free, enjoyable journeys.
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Inspired on informative stories on retirement life
- By Ashley Foley on 11-06-24
By: Pauline Winslow
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50+ Incredibly Interesting Science Wonders for Curious Kids & Adults Better Than Any Video Game
- Amazing True Facts About Scientific Discoveries, Historical Events, Animals, Space and Astronomy, The Human Body, Science Trivia and Fun Home Experiments That Will Totally Fascinate You
- By: Christian Anderson
- Narrated by: Helpful Matthew
- Length: 4 hrs and 13 mins
- Unabridged
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Unleash your child's curiosity and make science way more exciting using S.T.E.M. stories can be more beneficial than any video game – even if they've never shown interest before! S.T.E.M. stands for Science, Technology, Engineering, and Math. Children need to learn S.T.E.M. because these subjects help them understand the world around them. S.T.E.M. teaches kids to solve problems, think critically, and be creative.
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Curiosity is your superpower.
- By Samsons Pride on 10-31-24
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Caring for Your Aging Parents
- Step-by-Step Guide to Navigating the Challenges and Embracing the Blessings of Caring for Your Parents
- By: Janet Cruz
- Narrated by: Susanna Burney
- Length: 5 hrs and 12 mins
- Unabridged
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Filled with heartfelt stories and insightful tips, this book is a reassuring companion for anyone facing the challenges of caring for elderly parents. From understanding the emotional needs of your aging parents to making important medical decisions, this book covers it all.
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Helping Parents with Love
- By Mark on 01-21-25
By: Janet Cruz
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Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- By: Gregg D. Jacobs PhD, Herbert Benson
- Narrated by: Timothy Andrés Pabon
- Length: 7 hrs and 46 mins
- Unabridged
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For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
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On chapter 7. Still no plan
- By Neil Ritter on 04-17-19
By: Gregg D. Jacobs PhD, and others
What listeners say about The Insomnia Breakthrough
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- KMC
- 10-18-24
Amazing!
I've struggled with insomnia for YEARS and this book has been a huge help! I finally realized some of the actual reasons I have not been able to sleep - and the things actually keeping me awake. I loved all the terrific tips, especially resetting my circadian rhythm and creating a peaceful sleep environment.. both seemed to have helped! I'm finally getting restful nights and wake up feeling refreshed!
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- Clint Roy
- 10-17-24
I was beginning to think it was hopeless, until...
I have seriously tried everything from white noise apps, TV, soothing music, even sleep aids, The quiet seems to be the perfect time for my mind to race! After learning more about insomnia, its root causes, and its common symptoms, I realized I was not alone. Then, I started practicing and using the strategies introduced in this book, and after a week, I started sleeping through the night. I still struggle, but if I remember quickly to try the techniques taught, I can get back to sleep before my mind wakes up! If you struggle like I do, give this book some serious consideration. Highly recommended.
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- cmegaf
- 10-17-24
Finally, Restful Nights!
I’ve struggled with insomnia for years, and this book has been a total relief. The strategies are practical and easy to implement, making bedtime feel much less stressful. I especially loved the section on creating a calming bedtime routine—it has really transformed my nights. After just a few weeks of following the tips, I’m finally falling asleep faster and staying asleep longer. If you’re tired of tossing and turning, I highly recommend giving this a try! It’s made a world of difference for me.
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- E.G.
- 10-22-24
Practical Strategies That Helped Me
I thoroughly enjoyed listening to this book. The author offers clear, practical strategies that helped me finally take control of my sleep after years of struggling with restless nights. Her guidance on resetting my circadian rhythm, improving sleep hygiene, and managing nighttime awakenings made a noticeable difference in my daily energy levels. If you've been stuck in a cycle of sleeplessness and exhaustion, this audiobook is an absolute game-changer.
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- Robyn
- 10-14-24
Finally Sleeping Through the Night
I started noticing improvements almost immediately. The author’s approach goes beyond the usual advice and dives into actionable tips that work. I used to wake up multiple times during the night, but now I’m sleeping more soundly and waking up refreshed. If you're struggling to get a good night’s sleep, this audiobook is packed with useful techniques that can help you finally break free from insomnia. Highly recommend!
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- Mr. Lyon
- 10-28-24
Great resource for those with trouble sleeping
This is a fantastic audiobook for anyone who has trouble falling asleep. It offers practical, scientifically supported techniques to help you get to sleep more quickly, stay asleep longer, and wake up feeling revitalized. The stages make getting a good night's sleep seem doable because they are realistic and simple to implement into your daily routine. This audiobook is essential listening for anyone looking for long-term insomnia relief and a higher quality of life through better sleep.
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- Selena Morgan
- 10-14-24
Get Your Zzz's In
“The Insomnia Breakthrough” is a good read if you suffer from insomnia or have trouble sleeping only occasionally. The usual suspects for keeping one awake at night, like drinking coffee, tea, or energy drinks late in the day, are mentioned, but the book also hits on the stress factor and perseverating on problems from work. I was pleasantly surprised to learn that calcium, magnesium, and tryptophan can support a good night's sleep. So, while there are strategies and ideas that we have heard about before, you can find new and helpful information in the book. I recommend it.
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- MusicSensei
- 10-19-24
Finally Getting the Sleep I’ve Been Missing!
I’ve struggled with insomnia for years, and this audiobook really helped me understand why I wasn’t getting good sleep. The tips are practical and easy to follow—I especially liked the advice on creating a sleep-friendly environment and using a sleep diary to track what’s been keeping me up. I also learned that I need to reset my body’s clock.
I’ve had trouble sleeping for years, but this audiobook really helped me understand what was wrong. I really liked the ideas about making my bedroom better for sleep and keeping track of what was waking me up. I also learned how to fix my body’s sleep schedule, and it’s made a big difference!
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- ShariC
- 10-14-24
The Insomnia Breakthrough: Effective Strategies to
This audiobook is really useful for anyone battling sleepless nights. The strategies are practical, easy to follow, and really make a difference. I found myself applying the techniques right away and noticed improvements in my sleep within just a few nights. The author explains everything clearly, with tips for both falling asleep faster and staying asleep through the night. I woke up feeling more refreshed and energized than I had in a long time. If insomnia is something you’ve been dealing with, this audiobook is a must-have.
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- Maggie Hood-Nugent
- 10-21-24
Finally Getting Some Rest!
After struggling with insomnia for months, I was desperate for something that actually worked. This book provided simple, actionable tips that made a real difference. What I appreciated most was how easy the techniques were to fit into my routine—nothing felt like a huge overhaul. Within a week, I noticed I was falling asleep faster and waking up less during the night. It’s refreshing to find advice that’s practical and doesn’t feel overwhelming. If you’ve been having sleep issues, this is definitely worth a read!
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