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Meal Prep: The Complete Meal Prep Guide for Batch Cooking, Weight Loss and Clean Eating
- Includes 60+ Low Carb Keto Recipes
- Narrated by: Sam Slydell
- Length: 2 hrs and 17 mins
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Publisher's summary
Lose weight quickly and effectively with meal prepping!
Are you interested in meal prepping your food, but often find yourself wondering about why it matters?
If you’re someone who is looking to become healthier, but want some direction, then this book is for you! Get your copy of Meal Prep: The Complete Meal Prep Guide for Batch Cooking, Weight Loss and Clean Eating - Includes 60+ Low Carb Keto Recipes to start learning about what meal prepping is and how you can benefit from it. With this book by your side, not only will you learn about what meal prepping is all about and how to do it properly; you’ll also be provided with valuable recipes that will take your meal prepping to the next level.
After listening to this book, you will have learned the following:
- Why people are so excited about meal prepping
- Meal prepping hacks and ideas
- Novice meal prepping mistakes to avoid
- Helpful equipment
- The many benefits of meal prepping
- The difference between micro and macronutrients
- Over 60 recipes that will jump-start your nutritional and meal prep goals
You’ll learn about these topics, plus a whole lot more! Your nutrition cannot wait any longer. Get your copy right now!
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Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
What listeners say about Meal Prep: The Complete Meal Prep Guide for Batch Cooking, Weight Loss and Clean Eating
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 02-08-19
Not as an audible book
I was not impressed with this book in the audible app. I did not realize that you wouldn't be able to loo k at the 60+ Keto recipes. Not a fan of the recipes being read to me.
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