Meditate Your Weight
A 21-Day Retreat to Optimize Your Metabolism and Feel Great
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Narrated by:
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Tiffany Cruikshank LAc MAOM
About this listen
The mind makeover that makes over your metabolism.
Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21 day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight, and it takes just a few relaxing and energizing minutes a day.
Learn:
- How to get started: advice for new meditators (no weird positions or chants required)
- 3, 5, 7, and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body, and reboot the brain
- What to eat - and the top five foods to consider avoiding
- How to continue your success after your 21-day retreat
- Bonus: 10 stress-relieving, cardio-revving yoga exercises to complement the plan
Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally, and mentally - the mental blocks, thoughts, habits, and behaviors that stand in your way - to make it easier to think more clearly, make better choices, and maximize metabolism. As you lighten up on the inside, you'll lighten up on the outside.
Less stress = less belly fat. More calm + more balance = a healthier you.
Includes a bonus PDF of the "Meditate Your Weight Daily Yoga Sequence"
All guided meditations throughout this audiobook are collected at the end of this recording for easy use, along with a 20 minute "Meditate Your Weight" yoga sequence.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2016 Tiffany Cruikshank (P)2016 Random House AudioListeners also enjoyed...
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Critic reviews
“Meditation, stress reduction, and hormone stabilization can be super powers in healing the metabolism. Sit down and enjoy the benefits of this great book: it has the power to help so many!” (Haylie Pomroy, number one New York Times best-selling author of The Fast Metabolism Diet series)
“Hop off the scale, ditch the tape measure, and do something truly radical to optimize your body. Heed the Meditate Your Weight command to use your head to discover what’s really weighing you down. Yoga master Tiffany Cruikshank gently and expertly guides the reader from disbelief in meditation to daily dedication as each person has their ultimate epiphany - your best body can only be achieved by igniting and transforming both mind and body.” (Pam Peeke, MD, MPH, FACP, FACSM, Pew Foundation Scholar in Nutrition and Metabolism, New York Times best-selling author of The Hunger Fix)
"Practical, approachable, and super useful, this book helps bring mindfulness back into our lives. If you have issues with cravings and struggle with food or body image, Tiffany Cruikshank's message is a breath of fresh air." (Pedram Shojai, OMD, founder Well.Org, author of The Urban Monk)
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Harnessing Your Adult ADHD Superpowers
- Holistic Lifestyle Solutions to Transform Your Productivity, Focus, and Well-Being
- By: M. Yvette Quintana
- Narrated by: Jules Renner
- Length: 3 hrs and 18 mins
- Unabridged
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Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
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Self Validation, tools for success, hope
- By Laura Glasse on 01-02-24
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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The Chemistry of Calm
- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 8 hrs and 34 mins
- Unabridged
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The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.
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This Diet did not work for me. Keto does.
- By Amazon Customer on 01-29-17
By: Henry Emmons
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The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- By: Christmas Abbott
- Narrated by: Christmas Abbott, Kate Rudd
- Length: 5 hrs and 55 mins
- Unabridged
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Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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Narration ruined it
- By 80'scookie on 07-13-17
By: Christmas Abbott
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- By: Davidji
- Narrated by: Davidji
- Length: 11 hrs and 18 mins
- Unabridged
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It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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Fantastic content and narration
- By Brian Junyor on 11-12-15
By: Davidji
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Unabridged
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'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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I felt like he knew me/easy to understand
- By Matthew Watts on 08-13-20
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Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- By: Dave Asprey
- Narrated by: Dave Asprey, Rick Adamson
- Length: 11 hrs and 12 mins
- Unabridged
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The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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Game Changers is game changing
- By Anwar S on 01-05-19
By: Dave Asprey
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The Urban Monk
- Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
- By: Pedram Shojai OMD
- Narrated by: Pedram Shojai OMD
- Length: 8 hrs and 54 mins
- Unabridged
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The Urban Monk, a New York Times best seller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai's no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence.
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The Urban Monk swears a lot.
- By Frank C. on 07-05-16
What listeners say about Meditate Your Weight
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Elizwheeler
- 07-30-16
I am my body and so much more
The book provides a welcomed approach to meditation. The insight into daily patterns and eating habits and how they affect weight and over all health is profound. Tiffany provides the scientific evidence on how the body works, studies about meditation and how adding a daily practice can shift metabolism. I liked the daily approach to weaving meditation into my life and by listening to this book now have a better perspective about my eating habits and so much more.
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2 people found this helpful
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- Dr Michelle
- 10-16-18
Great Resource for All
As an integrative family medicine physician I am always looking for resources to help my patients. This book is outstanding, not just for weight loss, but also for an overall happier healthier life. Tiffany is wonderful at what she does. I enjoyed the audio version and hearing her voice guided meditation. I highly recommend to anyone.
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1 person found this helpful
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- Amy
- 08-06-18
Delightful!
If you are looking for calmness and clarity, while enjoying the advantages of weight loss, this is the book for you!
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- kk reviews
- 07-28-17
Great for ANYONE looking to start a meditation practice!!!
Although this book is titled Meditate your weight, I believe that anyone searching for holistic optimal health would highly benefit from this program. It took me about a year after purchasing it to finally start listening...my thoughts were, I'm not overweight but my teacher wrote it and I want to learn from her on how to help those that may struggle with that part of their life. I firmly believe that "when the student is ready, the teacher appears" and when the inspiration hit me to listen to it, I was SO pleasantly surprised. I had been wanting to get a regular meditation practice going, and this book exceeded my expectations...I loved part one, because I'm a huge nerd and she took the time to share all the fun facts/science behind why meditation is so life enhancing. Part two takes you on an easily accessible and slow building daily meditation journey...it got to the point where I was excited to wake up in the morning to do it, and a beautiful morning ritual eventually evolved...make tea, meditate, sip tea and journal. And part three offered such a lovely guided flow that truly anyone can flow through (simple yet effective). If you, like me, have wanted to find something to reduce anxiety and increase your peace of mind and confidence, I definitely recommend Tiffany's book!!!
Namaste,
Kyrié
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2 people found this helpful
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- Hermosa
- 04-22-16
Tiffany Explains It All
Would you consider the audio edition of Meditate Your Weight to be better than the print version?
Yes, because she guides the meditations. The pdf provides 66 pages of text that are for the journal part. Excellent value.
What did you like best about this story?
Not really a story - it's an exploration into how and why meditation helps de-stress and she guides the reader into very specific things to look at each day that cause stress and then has help for dealing with them on a daily basis for 21 days. This is a life-long skill that she's teaching and she does it very well. At least to Day 4!
Which character – as performed by Tiffany Cruikshank, LAc, MAOM – was your favorite?
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Was there a moment in the book that particularly moved you?
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Any additional comments?
Great book. Explains meditation and leads guided, graduated meditations in a very non-spiritual but very clarifying way. I'm 4 days in and am very happy with the whole package. It is making a difference in lowering my stress level and improving eating behavior. Blood sugar is down over 30 points without medication and I'm down two pounds in 4 days.
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7 people found this helpful
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- Lynda
- 06-20-17
This is my go to book to go to again and again
Can you lose weight with meditation? Yes you can. However this book is really geared to getting you into the pattern of meditation and mindfulness. All of this will lead you to losing weight.
Tiffany does a fabulous job of guiding you through in a caring and loving way. The journaling is a big help. This is not my first time listening to this book or reading it as I have both. But I can tell you that it has helped me tremendously.
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3 people found this helpful
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- Lauren Hartfiel
- 01-25-23
Read it!
So good- and not about the numbers- about awareness in the mind and body. I am repeating the cycle:)
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- Brandy Krow
- 08-26-24
Approachable for regular humans
Once the daily meditations started it was easy to keep going. The book infected me with thoughts of taking care of myself.
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