
Feel Better in 5
Your Daily Plan to Feel Great for Life
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $13.75
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Dr. Rangan Chatterjee
It only takes five minutes to start changing your life. For good.
Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day?
If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last.
From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed.
Feel Better in 5 gives you a program that shapes itself around your life. It is your daily five-minute prescription for a happier, healthier you.
Download the accompanying reference guide.©2020 Rangan Chatterjee (P)2020 Gildan MediaListeners also enjoyed...




















People who viewed this also viewed...












So refreshing
Something went wrong. Please try again in a few minutes.
❤️
Love this book!
Something went wrong. Please try again in a few minutes.
Very helpful to get started for real
Something went wrong. Please try again in a few minutes.
Great book!
Something went wrong. Please try again in a few minutes.
Keep it simple.
Something went wrong. Please try again in a few minutes.