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Pretty Happy
- Healthy Ways to Love Your Body
- Narrated by: Kate Hudson
- Length: 4 hrs and 28 mins
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Publisher's summary
I didn't just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn - each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time.
When you understand yourself and connect to how you can become body smart, you realize pretty quickly that the perfect, the ideal, is not the goal. Instead, the goal is feeling good in your body. That's what leads to confidence, to feeling and looking fit and being pretty happy. Doesn't that sound great? I think so!
In almost every interview she gives, Kate Hudson is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? What's your secret? Well, the secret is that the sound bites the media loves so much don't tell the story, and the steps you need to take to have a healthy, vibrant, and happy life can't be captured in a short interview. The key to living well and healthy is to plug in to what your body needs, understanding that one size does not fit all all the time and being truly honest with yourself about your goals and desires.
Like everyone else, Kate is constantly on the move, with a life full of work, family, responsibilities, and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh instead of holding herself to unrealistic standards of perfection and giving up when she falls short. Focusing on the Four Pillars of Health to enhance well-being, Pretty Happy shows the benefits of:
- Cultivating an intuitive relationship with your body
- Eating well
- Awakening your body through movement
- The miracle of mindfulness
Full of questionnaires to help you assess your body type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive drawing-board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this audiobook, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and deliver more than one hundred actionable tips that will improve every aspect of our health - body, mind, and soul.
By: Frank Lipman MD, and others
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Plan D
- How to Lose Weight and Beat Diabetes (Even If You Don't Have It)
- By: Sherri Shepherd
- Narrated by: Sherri Shepherd
- Length: 6 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D - type 2 diabetes - she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of 41 didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own....
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I'm very glad I decided to buy this book!
- By Patricia A Douglass on 06-21-13
By: Sherri Shepherd
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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By: Dr. Suhas Kshirsagar, and others
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The Chemistry of Joy
- A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 11 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
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The Chemistry of Calm is better
- By Morty A-964 on 09-10-18
By: Henry Emmons
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Whole Detox
- A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
- By: Deanna Minich
- Narrated by: Tanya Eby, Adam Verner, Brett Barry
- Length: 9 hrs and 18 mins
- Unabridged
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Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.
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Order this book you will not regret it!
- By Alfred A. Costanza, Ph.D., CTN, C.P.T., CN on 07-02-16
By: Deanna Minich
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The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- By: Pamela Peeke
- Narrated by: Pamela Peeke
- Length: 8 hrs and 20 mins
- Unabridged
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The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.
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Get to the point!
- By Cynthia Patton on 05-26-14
By: Pamela Peeke
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The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- By: Chael Sonnen, Ryan Parsons
- Narrated by: David Bendena
- Length: 5 hrs and 51 mins
- Unabridged
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The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
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Great Book
- By Drew Violette on 12-27-17
By: Chael Sonnen, and others
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Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- By: Melissa Hartwig
- Narrated by: Melissa Hartwig
- Length: 8 hrs and 10 mins
- Unabridged
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Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
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Life Changing
- By Sally Rusk on 07-05-17
By: Melissa Hartwig
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The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- By: Yuri Elkaim
- Narrated by: Yuri Elkaim
- Length: 7 hrs and 51 mins
- Unabridged
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You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
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You want change? Buy this book!!!
- By Qebehsenuf AnkhAmun on 01-06-16
By: Yuri Elkaim
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Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- By: Abby Langer
- Narrated by: Natalie Duke
- Length: 6 hrs and 58 mins
- Unabridged
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Overall
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Story
Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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Very informative and to the point
- By Tess S on 11-07-22
By: Abby Langer
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- By Liz on 04-07-15
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Pleasurable Weight Loss
- The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today
- By: Jena la Flamme
- Narrated by: Jena la Flamme
- Length: 9 hrs and 50 mins
- Unabridged
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Overall
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"The key to losing weight is not about enjoying less," teaches Jena la Flamme. "It's about enjoying more." This revolutionary insight has allowed thousands of Jena's students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain.
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Pleasurable audiobook
- By Sara on 02-06-15
By: Jena la Flamme
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Thinspired
- How I Lost 90 Pounds: My Plan for Lasting Weight Loss and Self-acceptance
- By: Mara Schiavocampo
- Narrated by: Robin Eller
- Length: 4 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out for insane amounts of time - and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental torment brought on by food. A healthy and effortless way of life - for the rest of her life.
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Entertaining and Realistic
- By Carolyn M. Kell on 08-07-15
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What listeners say about Pretty Happy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Michelle E
- 02-27-16
Chock FULL of great ideas!
Feel the need to make a change in your life? Start here!
So many practical tips and ideas to jump start a new routine or get out of a rut you've been stuck in...I will definitely be listening to this again and again.
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- Brandii003
- 12-02-16
awesome book
amazing book! highly recommended! This book is full of useful information to help you in your daily life :)
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- Sondra
- 08-09-18
thank you Kate!
loved it, I totally identified with her writing. I had to learn how to take care of my life and being body smart is constant.
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- Madison
- 06-13-16
Love it!!
I loved this book and the author! This book makes me feel I can be really pretty happy
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- Danrozy
- 06-13-18
Health coach!
Absolutely loved this book! I am currently working on becoming a health and wellness coach and this is exactly what I'm striving to help people achieve!
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- Ashley Hicks
- 11-17-23
Loved the message!
Loved that Kate read it and I really enjoyed the genuine and calming vibe of this book.
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- Kindle Customer
- 06-10-17
Inspiring for self-improvement & life quality!
Loved the content and looking forward to implementing this new knowledge in my everyday life. A must read for anyone wanting to improve their quality of life emotionally and physically!!
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- Rachael
- 03-04-16
great purchase!
This book was an easy listen with practical tips. It is not a rigid plan, but open and flexible, intending the reader to be more aware and to tailor their own plan around what makes them happy. The enriched PDF that accompanies the book is fantastic and thorough. I will listen to this many times over again for inspiration!
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- Dani Wyatt
- 03-07-16
Very Motivating
Quick & Easy to read, motivating, interesting. I've read many health books and this one provided new & helpful information.
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- Tamara peck-marris
- 06-15-17
Pretty mindful.
She is easy to listen too. I loved her take on introduction to mindful life. Great suggestions for a healthy happy life. Thank you Kate.
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