
Pretty Happy
Healthy Ways to Love Your Body
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $16.19
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Kate Hudson
-
By:
-
Kate Hudson
I didn't just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn - each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time.
When you understand yourself and connect to how you can become body smart, you realize pretty quickly that the perfect, the ideal, is not the goal. Instead, the goal is feeling good in your body. That's what leads to confidence, to feeling and looking fit and being pretty happy. Doesn't that sound great? I think so!
In almost every interview she gives, Kate Hudson is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? What's your secret? Well, the secret is that the sound bites the media loves so much don't tell the story, and the steps you need to take to have a healthy, vibrant, and happy life can't be captured in a short interview. The key to living well and healthy is to plug in to what your body needs, understanding that one size does not fit all all the time and being truly honest with yourself about your goals and desires.
Like everyone else, Kate is constantly on the move, with a life full of work, family, responsibilities, and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh instead of holding herself to unrealistic standards of perfection and giving up when she falls short. Focusing on the Four Pillars of Health to enhance well-being, Pretty Happy shows the benefits of:
- Cultivating an intuitive relationship with your body
- Eating well
- Awakening your body through movement
- The miracle of mindfulness
Full of questionnaires to help you assess your body type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive drawing-board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2016 Kate Hudson (P)2016 HarperCollins PublishersListeners also enjoyed...




















People who viewed this also viewed...












So many practical tips and ideas to jump start a new routine or get out of a rut you've been stuck in...I will definitely be listening to this again and again.
Chock FULL of great ideas!
Something went wrong. Please try again in a few minutes.
awesome book
Something went wrong. Please try again in a few minutes.
thank you Kate!
Something went wrong. Please try again in a few minutes.
Love it!!
Something went wrong. Please try again in a few minutes.
Health coach!
Something went wrong. Please try again in a few minutes.
Loved the message!
Something went wrong. Please try again in a few minutes.
Inspiring for self-improvement & life quality!
Something went wrong. Please try again in a few minutes.
great purchase!
Something went wrong. Please try again in a few minutes.
Very Motivating
Something went wrong. Please try again in a few minutes.
Pretty mindful.
Something went wrong. Please try again in a few minutes.