
Pretty Happy
Healthy Ways to Love Your Body
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Narrated by:
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Kate Hudson
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By:
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Kate Hudson
About this listen
I didn't just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn - each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time.
When you understand yourself and connect to how you can become body smart, you realize pretty quickly that the perfect, the ideal, is not the goal. Instead, the goal is feeling good in your body. That's what leads to confidence, to feeling and looking fit and being pretty happy. Doesn't that sound great? I think so!
In almost every interview she gives, Kate Hudson is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? What's your secret? Well, the secret is that the sound bites the media loves so much don't tell the story, and the steps you need to take to have a healthy, vibrant, and happy life can't be captured in a short interview. The key to living well and healthy is to plug in to what your body needs, understanding that one size does not fit all all the time and being truly honest with yourself about your goals and desires.
Like everyone else, Kate is constantly on the move, with a life full of work, family, responsibilities, and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh instead of holding herself to unrealistic standards of perfection and giving up when she falls short. Focusing on the Four Pillars of Health to enhance well-being, Pretty Happy shows the benefits of:
- Cultivating an intuitive relationship with your body
- Eating well
- Awakening your body through movement
- The miracle of mindfulness
Full of questionnaires to help you assess your body type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive drawing-board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2016 Kate Hudson (P)2016 HarperCollins PublishersListeners also enjoyed...
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Scrappy Little Nobody
- By: Anna Kendrick
- Narrated by: Anna Kendrick
- Length: 6 hrs
- Unabridged
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Anna Kendrick's autobiographical collection of essays amusingly recounts memorable moments throughout her life, from her middle-class upbringing in New England to the blockbuster movies that have made her one of Hollywood's most popular actresses today. Expanding upon the witty and ironic dispatches for which she is known, Anna Kendrick's essays offer her one-of-a-kind commentary on the absurdities she's experienced on her way to and from the heart of pop culture.
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Anna Kendrick: Scrappy Little... Revelation
- By Andrew on 01-17-17
By: Anna Kendrick
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Wildflower
- By: Drew Barrymore
- Narrated by: Drew Barrymore
- Length: 7 hrs and 5 mins
- Unabridged
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Wildflower is a portrait of Drew's life in stories as she looks back on the adventures, challenges, and incredible experiences of her earlier years. It includes tales of living on her own at 14 (and how laundry may have saved her life), getting stuck in a gas station overhang on a cross-country road trip, saying good-bye to her father in a way only he could have understood, and many more adventures and lessons that have led her to the successful, happy, and healthy place she is today.
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Hold the shrieking !
- By Dawne on 11-27-15
By: Drew Barrymore
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Love, Pamela
- A Memoir of Prose, Poetry, and Truth
- By: Pamela Anderson
- Narrated by: Pamela Anderson
- Length: 5 hrs and 28 mins
- Unabridged
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In this honest, layered and unforgettable book that alternates between storytelling and her own poetry, Pamela Anderson breaks the mold of the celebrity memoir while taking back the tale that has been crafted about her. Her blond bombshell image was ubiquitous in the 1990s. Discovered in the stands of a football game, she was immediately rocket launched into fame, becoming Playboy’s favorite cover girl and an emblem of Hollywood glamour and sexuality. But what happens when you lose grip on your own life—and the image the notoriety machine creates for you is not who you really are?
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Pam Anderson Can’t Make Up Her Mind
- By Kimberly Salinas on 02-11-23
By: Pamela Anderson
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Uptown Girl
- A Memoir
- By: Christie Brinkley
- Narrated by: Christie Brinkley
- Length: 14 hrs and 32 mins
- Unabridged
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In 1974, a twenty-year-old Christie Brinkley was “discovered” outside a Paris phone booth, which set off a meteoric modeling career that would land her on the covers of hundreds of magazines and cement her legacy as an All-American icon. Although she’s lived more than fifty years in the public eye, the full story of her roller-coaster life has never been told. Now, for the first time, Christie shares what life has been like, both in front of and behind the cameras
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Empowering Passionate Romanticizing Beauty
- By Christine on 05-04-25
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Goldie
- A Lotus Grows in the Mud
- By: Goldie Hawn
- Narrated by: Goldie Hawn
- Length: 5 hrs and 43 mins
- Unabridged
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Goldie Hawn's life is an ongoing tableau of stories, and she has a born knack for telling them. In this candid and insightful book, Goldie invites us to join her in a look back at the people, places, and events that have touched her. It is the spiritual journey of a heart in search of enlightenment.
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This is no dumb blonde!
- By C. on 08-04-05
By: Goldie Hawn
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Love, Lucy
- By: Lucille Ball
- Narrated by: Lucie Arnaz
- Length: 6 hrs and 46 mins
- Unabridged
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Love, Lucy is the valentine Lucille Ball left for her fans—a warm, wise, and witty memoir written by Lucy herself. The legendary star of the classic sitcom I Love Lucy was at the pinnacle of her success when she sat down to record the story of her life. No comedienne had made America laugh so hard, no television actress had made the leap from radio and B movies to become one of the world’s best-loved performers. This is her story—in her own words.
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What a great book
- By SCOTT on 07-11-18
By: Lucille Ball
So many practical tips and ideas to jump start a new routine or get out of a rut you've been stuck in...I will definitely be listening to this again and again.
Chock FULL of great ideas!
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awesome book
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thank you Kate!
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Love it!!
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Health coach!
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Loved the message!
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Inspiring for self-improvement & life quality!
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great purchase!
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Very Motivating
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Pretty mindful.
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