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Meditating with the Body
- Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body
- Narrated by: Reginald A. Ray PhD
- Length: 4 hrs and 46 mins
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Publisher's summary
In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever. Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you:
- "Digest" the stressful events and experiences of your day
- Settle and calm your mind
- Channel revitalizing energy throughout your body
- Connect with the healing effects of the earth (viewed in Tibetan Buddhism as a living, enlightened being)
- Uncover your body's untapped powers of perception, intuition, and wisdom
Join esteemed teacher Reggie Ray as he teaches you this complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earth-based meditation practice, and more.
Note: Excerpted from the full-length audio course Buddhist Tantra.
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You can expect to feel Liberation and Self-Emancipation
- By DJNN on 01-29-20
By: Don Miguel Ruiz Jr., and others
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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Change Your Mind
- Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy
- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 5 mins
- Unabridged
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
- By Suzie Schuder on 08-24-23
By: RJ Spina
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- By: M. A. S. Abdel Haleem - translator
- Narrated by: Ayman Haleem
- Length: 19 hrs and 15 mins
- Unabridged
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- By Anonymous User on 05-29-19
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Buddhist Tantra
- Teachings and Practices for Touching Enlightenment with the Body
- By: Reginald A. Ray
- Narrated by: Reginald A. Ray
- Length: 11 hrs and 11 mins
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For 15 centuries the realized masters of the tantric path used the crucible of their own lives to develop a powerful and accelerated means to enlightenment. Today, these teachings remain alive within the usually hidden inner courtyard of the Vajrayana vehicle of Tibetan Buddhism, a tradition that requires the courage to engage your body, your human desires, and your most challenging life obstacles as the basic fuel for insight.
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New Age BS about Tantra
- By Master Yoda on 12-15-16
By: Reginald A. Ray
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Somatic Descent
- Experiencing the Ultimate Intelligence of the Body
- By: Reginald A. Ray Ph.D.
- Narrated by: Reginald A. Ray Ph.D.
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With Somatic Descent, you are invited to tune in to the natural wisdom of your body, refine and amplify it, and explore it fully. In this program pioneering teacher Dr. Reggie Ray presents a fascinating audio program on this rich dimension of Tibetan Buddhism: how to go beyond the veil of the thinking mind to tap the wondrous yet wholly trustworthy domain of your body.
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another amazing work by Reggie. thank you
- By Jeanette on 04-07-17
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Your Breathing Body, Volume 1
- By: Reginald A. Ray PhD
- Narrated by: Reginald A. Ray
- Length: 10 hrs and 46 mins
- Original Recording
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Overall
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Performance
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Your breath is a gateway to the vastness of the universe - and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark 2 volume breath-work curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume 1 presents an audio course with the beginner in mind. Volume 2 contains audio for the advanced practitioner.
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When the student is ready
- By Slippers on 10-25-15
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The Practice of Pure Awareness
- Somatic Meditation for Touching Infinity
- By: Reginald A. Ray
- Narrated by: Reginald A. Ray
- Length: 9 hrs and 58 mins
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Overall
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Performance
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Story
How can we discover this perfect, somatic knowing? It begins by removing the blockages that manifest mentally, emotionally, and physically. Join Reggie Ray as he presents the practice of pure awareness in nine guided, sequential sessions that lead to the direct experience of our true nature. Emphasizing deep relaxation, the power in the lower belly, opening the central channel, and the significance of posture, Reggie helps us unfold ever-subtler realizations of our capacities to love and heal.
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Exceptional knowledge and presentation
- By Sharon Caulder PhD on 12-15-15
By: Reginald A. Ray
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Awakening the Heart, Volume 1
- A Somatic Training in Bodhicitta
- By: Reginald A. Ray
- Narrated by: Reginald A. Ray
- Length: 13 hrs and 35 mins
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Overall
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A somatic training program to open your heart to the world. There is no more powerful vehicle for knowing yourself and others than the human heart. For it is through the opening of the heart that we touch our own deepest experience, and come to connect with each other. In Awakening the Heart, Volume 1, Dr. Reggie Ray presents an in-depth somatic training curriculum designed to help us dismantle the walls around our hearts and dwell in bodhicitta (literally "awakened heart-mind").
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Highly recommended.
- By Paul Gar on 08-09-17
By: Reginald A. Ray
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Your Breathing Body, Volume 2
- By: Reginald A. Ray PhD
- Narrated by: Reginald A. Ray
- Length: 11 hrs and 22 mins
- Original Recording
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Overall
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Performance
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Story
Your breath is a gateway to the vastness of the universe - and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark 2 volume breath-work curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume One presents an audio course with the beginner in mind. Volume 2 contains audio for the advanced practitioner.
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Hard to Listen to This
- By A Libras on 07-11-14
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Buddhist Tantra
- Teachings and Practices for Touching Enlightenment with the Body
- By: Reginald A. Ray
- Narrated by: Reginald A. Ray
- Length: 11 hrs and 11 mins
- Original Recording
-
Overall
-
Performance
-
Story
For 15 centuries the realized masters of the tantric path used the crucible of their own lives to develop a powerful and accelerated means to enlightenment. Today, these teachings remain alive within the usually hidden inner courtyard of the Vajrayana vehicle of Tibetan Buddhism, a tradition that requires the courage to engage your body, your human desires, and your most challenging life obstacles as the basic fuel for insight.
-
-
New Age BS about Tantra
- By Master Yoda on 12-15-16
By: Reginald A. Ray
-
Somatic Descent
- Experiencing the Ultimate Intelligence of the Body
- By: Reginald A. Ray Ph.D.
- Narrated by: Reginald A. Ray Ph.D.
- Length: 13 hrs and 14 mins
- Original Recording
-
Overall
-
Performance
-
Story
With Somatic Descent, you are invited to tune in to the natural wisdom of your body, refine and amplify it, and explore it fully. In this program pioneering teacher Dr. Reggie Ray presents a fascinating audio program on this rich dimension of Tibetan Buddhism: how to go beyond the veil of the thinking mind to tap the wondrous yet wholly trustworthy domain of your body.
-
-
another amazing work by Reggie. thank you
- By Jeanette on 04-07-17
-
Your Breathing Body, Volume 1
- By: Reginald A. Ray PhD
- Narrated by: Reginald A. Ray
- Length: 10 hrs and 46 mins
- Original Recording
-
Overall
-
Performance
-
Story
Your breath is a gateway to the vastness of the universe - and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark 2 volume breath-work curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume 1 presents an audio course with the beginner in mind. Volume 2 contains audio for the advanced practitioner.
-
-
When the student is ready
- By Slippers on 10-25-15
-
The Practice of Pure Awareness
- Somatic Meditation for Touching Infinity
- By: Reginald A. Ray
- Narrated by: Reginald A. Ray
- Length: 9 hrs and 58 mins
- Original Recording
-
Overall
-
Performance
-
Story
How can we discover this perfect, somatic knowing? It begins by removing the blockages that manifest mentally, emotionally, and physically. Join Reggie Ray as he presents the practice of pure awareness in nine guided, sequential sessions that lead to the direct experience of our true nature. Emphasizing deep relaxation, the power in the lower belly, opening the central channel, and the significance of posture, Reggie helps us unfold ever-subtler realizations of our capacities to love and heal.
-
-
Exceptional knowledge and presentation
- By Sharon Caulder PhD on 12-15-15
By: Reginald A. Ray
-
Awakening the Heart, Volume 1
- A Somatic Training in Bodhicitta
- By: Reginald A. Ray
- Narrated by: Reginald A. Ray
- Length: 13 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
A somatic training program to open your heart to the world. There is no more powerful vehicle for knowing yourself and others than the human heart. For it is through the opening of the heart that we touch our own deepest experience, and come to connect with each other. In Awakening the Heart, Volume 1, Dr. Reggie Ray presents an in-depth somatic training curriculum designed to help us dismantle the walls around our hearts and dwell in bodhicitta (literally "awakened heart-mind").
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Highly recommended.
- By Paul Gar on 08-09-17
By: Reginald A. Ray
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Your Breathing Body, Volume 2
- By: Reginald A. Ray PhD
- Narrated by: Reginald A. Ray
- Length: 11 hrs and 22 mins
- Original Recording
-
Overall
-
Performance
-
Story
Your breath is a gateway to the vastness of the universe - and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark 2 volume breath-work curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume One presents an audio course with the beginner in mind. Volume 2 contains audio for the advanced practitioner.
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Hard to Listen to This
- By A Libras on 07-11-14
What listeners say about Meditating with the Body
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Four Tusk Njoku
- 07-23-20
Reginald Ray's Shortest and Most Direct Program
I highly recommend this for beginning meditators to be grounded in their meditation from the start and to more experienced meditators as well. You may discover that you have been in a spiritual cut de sac all along and need to get real.
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- felix aburto
- 02-13-16
The Foundation to any meditative practice
Clearly written and to the point. A foundation that you will be revisiting as a beginner or advanced meditator.
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- Navneet Nair
- 03-07-15
Must if you have a daily meditation practice
Use these guided meditations once in while. Don't assume it's an audiobook you can listen at one go. Good luck...
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5 people found this helpful
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- Jenna M.
- 08-06-18
Unique approach
Reggie's approach to mediation is unique and deeply beneficial. It's helped me to feel almost immediate benefits, a great sense of calm and connection to my body.
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- Grace
- 07-10-16
Dr Reggie Ray saved my life
Meditating with the body has been very healing and calming. I am more fully present to explore my awareness. Letting our body release what we are holding is very liberating. Thank goodness my daughter, Sara introduced me this loving, gifted and giving Spirit
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- J.ApZ
- 07-05-16
Rigid posture
too much talk of holding a rigidly perfect posture and following specific rules of breathing. if you are looking for a mindfullness recording look elsewhere...if you can ignore all the talk of posture and muscle contractions and on and on maybe the meditation will be usefull.
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2 people found this helpful