Preview
  • Meditating with the Body

  • Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body
  • By: Reginald A. Ray PhD
  • Narrated by: Reginald A. Ray PhD
  • Length: 4 hrs and 46 mins
  • 4.8 out of 5 stars (27 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Meditating with the Body

By: Reginald A. Ray PhD
Narrated by: Reginald A. Ray PhD
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $17.13

Buy for $17.13

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever. Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you:

  • "Digest" the stressful events and experiences of your day
  • Settle and calm your mind
  • Channel revitalizing energy throughout your body
  • Connect with the healing effects of the earth (viewed in Tibetan Buddhism as a living, enlightened being)
  • Uncover your body's untapped powers of perception, intuition, and wisdom

Join esteemed teacher Reggie Ray as he teaches you this complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earth-based meditation practice, and more.

Note: Excerpted from the full-length audio course Buddhist Tantra.

©2007 Reginald Ray (P)2007 Reginald Ray
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Meditating with the Body

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    24
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    23
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    21
  • 4 Stars
    2
  • 3 Stars
    2
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Reginald Ray's Shortest and Most Direct Program

I highly recommend this for beginning meditators to be grounded in their meditation from the start and to more experienced meditators as well. You may discover that you have been in a spiritual cut de sac all along and need to get real.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The Foundation to any meditative practice

Clearly written and to the point. A foundation that you will be revisiting as a beginner or advanced meditator.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Must if you have a daily meditation practice

Use these guided meditations once in while. Don't assume it's an audiobook you can listen at one go. Good luck...

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

5 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Unique approach

Reggie's approach to mediation is unique and deeply beneficial. It's helped me to feel almost immediate benefits, a great sense of calm and connection to my body.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Dr Reggie Ray saved my life

Meditating with the body has been very healing and calming. I am more fully present to explore my awareness. Letting our body release what we are holding is very liberating. Thank goodness my daughter, Sara introduced me this loving, gifted and giving Spirit

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars

Rigid posture

too much talk of holding a rigidly perfect posture and following specific rules of breathing. if you are looking for a mindfullness recording look elsewhere...if you can ignore all the talk of posture and muscle contractions and on and on maybe the meditation will be usefull.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful