
The Simple Guide to Intermittent Fasting for Women over 50
Easy Steps to Help You Lose Weight, Regulate Your Metabolism & Boost Energy Using a 28-Day Meal Plan + 101 Tasty Recipes
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed

Get 2 free audiobooks during trial.
Buy for $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Lee Rush
-
By:
-
Linda Park
About this listen
Are you frustrated about the body changes you’ve experienced after menopause? The secret to staying in shape in your 50s and beyond is simpler than you think…
If you've ever felt a disconnect between your body and your inner self, or have tirelessly strived for change with little to no progress, know that you're not alone. Countless women share in this challenging journey.
Enter INTERMITTENT FASTING (IF) – a proven and effective method that can help you lose weight and keep you fit so that you can enjoy life to the fullest, even as a woman over 50.
The Simple Guide to Intermittent Fasting for Women Over 50 provides fasting tips, tricks, and strategies specifically designed to be easily adaptable to suit your unique needs and lifestyle.
In this guide, you’ll discover:
- How women over 50 experience significant body changes, and why IF rejuvenates your body and mind, even if you’re feeling sluggish and bloated right now
- How to choose the perfect IF protocol for you that will effortlessly fit into your daily routine
- Common mistakes that people make when fasting and how to avoid them
- A collection of 101 healthy and tasty recipes that will make your IF journey enjoyable and stop cravings and hunger pangs in their tracks
- Exercises you can do in the comfort of your own home tailored to your level of fitness
- How to easily overcome the challenges of IF with expert guidance and practical tips, ensuring a smooth and successful transition into the practice
- A BONUS 28-day meal plan designed for healthy and balanced nutrition to ensure you’re well-nourished and never feel deprived
And much more!!
If you would like to unlock the secrets of sustainable weight loss, vibrant health, and regain your zest for life, click the “Add to Cart” button now!
©2023 Linda Park (P)2023 Linda ParkListeners also enjoyed...
-
The Essential Money Skills Handbook for Teens
- The Comprehensive Financial Literacy Guide to Budgeting, Investing, and Mastering Personal Finance for a Secure Future (Essential Life Skills Series for Teens)
- By: Scarlett Rivers, Richard Meadows
- Narrated by: Aracelis Gotay
- Length: 6 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you ever find yourself anxious about your child’s financial future? Are you really sure they’re picking up the right money skills and habits? Are you a teenager or young adult, ready to take control of your money, or perhaps a parent, guardian, or educator looking to help a young adult build a secure financial future?
-
-
good guidance on savings
- By Adam Voegtli on 12-09-23
By: Scarlett Rivers, and others
-
How to Talk to Anyone, Even Kids
- A Dad’s Guide to the Secret Language of Kids That Their Wives Seem to Know Instinctively, That Builds Stronger Connections, and Grabs Kids’ Attention Without Yelling
- By: Carl Wolfe
- Narrated by: Tim Alexander
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
When you can communicate effectively with your children, you unlock the secret to a deeper connection. Talking to children is an art, and it requires a different mindset than the one you apply when you’re talking to adults. Yet, the things you’re about to discover about talking to kids will help you in your adult interactions too.
-
-
Perfect!
- By Col Carroll on 01-24-24
By: Carl Wolfe
-
The AI for Educators Blueprint
- 81 Ways to Skyrocket Student Success, Reclaim Hours in Your Day, & Revolutionize Your Classroom Safely and Equitably (ChatGPT Prompt Guide + AI Integration Framework)
- By: Noah Johnson EdD, Vivian Mitchell MPH
- Narrated by: Neil Scheibelhut
- Length: 4 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Education is on the brink of a paradigm shift; will you be the catalyst that propels it into a new era of impact and understanding? AI is the driving force behind transformative waves rippling through every sector, from healthcare to finance, and education is poised to reap its boundless benefits. This surge of intelligence is not merely a trend; it's a revolutionary stride reshaping our world.
-
-
Makes AI Less Daunting
- By Robin on 06-23-24
By: Noah Johnson EdD, and others
-
Quantum Computing Explained for Beginners
- The Science, Technology, and Impact
- By: Pantheon Space Academy
- Narrated by: Grant Benker
- Length: 8 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you curious about the future of computing but confused about where to start? Are you fascinated by the quantum buzz but intimidated by dense academic jargon? I'm here to guide you through the fascinating universe of quantum tech, in the simplest way possible. Whether you're a tech enthusiast, software developer, eager student, or an innovator at heart, this book is tailored for minds like yours. I've translated qubits, quantum gates, and superposition in a refreshingly easy way, so you don't need a PhD to come along for the ride.
-
-
AI generated?
- By Gunnar on 12-17-24
-
Relativity for Beginners, the Special and the General Theory
- The 3 Bizarre Discoveries You Must Know to Master Einstein’s Relativity Fast, Revealed Step-by-Step (In Plain English)
- By: John Stoddard
- Narrated by: joel richards
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
When asked to explain Relativity simply, Albert Einstein himself once joked, “Put your hand on a hot stove for a minute, and it seems like an hour. Sit with a pretty girl for an hour, and it seems like a minute. That's Relativity.” But when most normal people without advanced training attempt to study the subject seriously, they’re quickly weighed down by the mathematics…
-
-
Simple and quick overview
- By Anonymous User on 01-27-25
By: John Stoddard
-
Raising Chickens for Beginners
- A Practical Made Easy Handbook to Raising a Healthy Backyard Flock
- By: Frank Mitchell
- Narrated by: Steve Knupp
- Length: 4 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dive into the fascinating world of poultry husbandry with this comprehensive and engaging guide to raising chickens. Whether you're a novice enthusiast or a seasoned agrarian, this book offers a wealth of knowledge that will empower you to successfully nurture and care for your flock. From the very first listen, embark on a journey that takes you through the entire process of chicken raising. Discover the joys and rewards of selecting the right breed for your needs, whether you're interested in prolific egg layers, meat production, or simply charming backyard companions.
-
-
easy-to-follow
- By Evie on 12-16-23
By: Frank Mitchell
-
The Essential Money Skills Handbook for Teens
- The Comprehensive Financial Literacy Guide to Budgeting, Investing, and Mastering Personal Finance for a Secure Future (Essential Life Skills Series for Teens)
- By: Scarlett Rivers, Richard Meadows
- Narrated by: Aracelis Gotay
- Length: 6 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you ever find yourself anxious about your child’s financial future? Are you really sure they’re picking up the right money skills and habits? Are you a teenager or young adult, ready to take control of your money, or perhaps a parent, guardian, or educator looking to help a young adult build a secure financial future?
-
-
good guidance on savings
- By Adam Voegtli on 12-09-23
By: Scarlett Rivers, and others
-
How to Talk to Anyone, Even Kids
- A Dad’s Guide to the Secret Language of Kids That Their Wives Seem to Know Instinctively, That Builds Stronger Connections, and Grabs Kids’ Attention Without Yelling
- By: Carl Wolfe
- Narrated by: Tim Alexander
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
When you can communicate effectively with your children, you unlock the secret to a deeper connection. Talking to children is an art, and it requires a different mindset than the one you apply when you’re talking to adults. Yet, the things you’re about to discover about talking to kids will help you in your adult interactions too.
-
-
Perfect!
- By Col Carroll on 01-24-24
By: Carl Wolfe
-
The AI for Educators Blueprint
- 81 Ways to Skyrocket Student Success, Reclaim Hours in Your Day, & Revolutionize Your Classroom Safely and Equitably (ChatGPT Prompt Guide + AI Integration Framework)
- By: Noah Johnson EdD, Vivian Mitchell MPH
- Narrated by: Neil Scheibelhut
- Length: 4 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Education is on the brink of a paradigm shift; will you be the catalyst that propels it into a new era of impact and understanding? AI is the driving force behind transformative waves rippling through every sector, from healthcare to finance, and education is poised to reap its boundless benefits. This surge of intelligence is not merely a trend; it's a revolutionary stride reshaping our world.
-
-
Makes AI Less Daunting
- By Robin on 06-23-24
By: Noah Johnson EdD, and others
-
Quantum Computing Explained for Beginners
- The Science, Technology, and Impact
- By: Pantheon Space Academy
- Narrated by: Grant Benker
- Length: 8 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you curious about the future of computing but confused about where to start? Are you fascinated by the quantum buzz but intimidated by dense academic jargon? I'm here to guide you through the fascinating universe of quantum tech, in the simplest way possible. Whether you're a tech enthusiast, software developer, eager student, or an innovator at heart, this book is tailored for minds like yours. I've translated qubits, quantum gates, and superposition in a refreshingly easy way, so you don't need a PhD to come along for the ride.
-
-
AI generated?
- By Gunnar on 12-17-24
-
Relativity for Beginners, the Special and the General Theory
- The 3 Bizarre Discoveries You Must Know to Master Einstein’s Relativity Fast, Revealed Step-by-Step (In Plain English)
- By: John Stoddard
- Narrated by: joel richards
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
When asked to explain Relativity simply, Albert Einstein himself once joked, “Put your hand on a hot stove for a minute, and it seems like an hour. Sit with a pretty girl for an hour, and it seems like a minute. That's Relativity.” But when most normal people without advanced training attempt to study the subject seriously, they’re quickly weighed down by the mathematics…
-
-
Simple and quick overview
- By Anonymous User on 01-27-25
By: John Stoddard
-
Raising Chickens for Beginners
- A Practical Made Easy Handbook to Raising a Healthy Backyard Flock
- By: Frank Mitchell
- Narrated by: Steve Knupp
- Length: 4 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dive into the fascinating world of poultry husbandry with this comprehensive and engaging guide to raising chickens. Whether you're a novice enthusiast or a seasoned agrarian, this book offers a wealth of knowledge that will empower you to successfully nurture and care for your flock. From the very first listen, embark on a journey that takes you through the entire process of chicken raising. Discover the joys and rewards of selecting the right breed for your needs, whether you're interested in prolific egg layers, meat production, or simply charming backyard companions.
-
-
easy-to-follow
- By Evie on 12-16-23
By: Frank Mitchell
-
The New Era of Property Investing
- Post-Pandemic Strategies to Growth: Adapting to Change, Embracing Innovation, and Succeeding in Rental Market
- By: Coco Karlrom
- Narrated by: Trence King
- Length: 2 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
It is no secret that the world of property investment is rapidly changing. While the industry experienced a significant upturn in late 2020 through 2022, the current cost of living and global economic issues have meant that high profits are trickier to come by, and owning a property portfolio is slightly more complex than it once was.
-
-
A+ for those interested in real estate investing
- By Jennifer S on 11-16-23
By: Coco Karlrom
-
The First-Time Dad’s Survival Guide: Pregnancy Edition
- Serve Your Partner, Bond with Your Baby, Build a Nest, and Become Empowered to Rock Fatherhood
- By: Matthew Young
- Narrated by: Jeff Bower
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
You have a million questions racing through your mind. Am I ready to be a Dad? Can I provide the support my partner needs? Coupled with that, you feel a whirlwind of mixed emotions, including anxiety, fear, exhilaration, and worry. Just take a minute. Breathe…you've got this! It's completely normal to feel lost and overwhelmed. You are just human, after all.
-
-
Life saver for new dads!
- By Brandon on 07-08-24
By: Matthew Young
-
Gut Health Pure & Simple
- An Empowering Guide to Achieving Optimal Health & Vitality Through Nourishing Your Gut
- By: Claudia Miller
- Narrated by: Vanessa Keehn
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you cope with frequent abdominal discomfort, bloating, heartburn, weight gain, and frequent toilet trips? It’s no wonder you constantly feel tired and sluggish. But what if the secret to your optimal well-being lies in the health of your gut? Your overall health starts in your gut. And your gut microbiome not only controls the digestion of food and how your immune system works, but it also plays a crucial role in regulating your mood and energy. Yet, if damaged, your gut can cause health problems you’d never believe.
-
-
Feeling better with each chapter
- By Jay Lakes on 01-04-24
By: Claudia Miller
-
Mental Toughness for Teen Athletes: Nutrition
- A Guide to Helping Teens Improve Athletic Performance, Gain Self-Esteem, and Well-Being Through Better Nutrition
- By: LD Harris
- Narrated by: KC Wayman
- Length: 3 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the vital connection between diet and top athletic performance with Mental Toughness for Teen Athletes - Nutrition. This comprehensive resource, specifically designed for the nutritional needs of teen athletes, reveals how a well-planned diet enhances mental resilience and drives sports success.
-
-
Great Info for Teen Athletes!
- By Tamara Edwards on 01-21-25
By: LD Harris
-
Commercial Real Estate for Newbies
- The Simplified 7-Step Strategy to Start Building a Wealth-Generating Empire Investing in CRE
- By: AJ Abdul-Jabbar, MJ Shindler
- Narrated by: Lee Goettl
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
In spite of what you might've heard, building passive wealth with CRE is much simpler than you think. All you need is an effective plan of action and the willpower to make your investment successful. So, just by following the proven strategies, tips, and tactics inside this great book, you'll be more than halfway there.
-
-
Like being in a dentist chair
- By Steven R. Brown on 03-14-25
By: AJ Abdul-Jabbar, and others
-
Ageless Adventures
- 101 Uplifting Short Stories for Seniors: A Tapestry of Laughter, Love, and Life's Treasures: Discover Heartwarming, Hilarious, and Heroic Tales That Embrace the Beauty of Aging
- By: Claire Middleton
- Narrated by: Quinn Taylor
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to embark on a heartwarming journey that celebrates the beauty of aging? Dive into Ageless Adventures: 101 Uplifting Short Stories for Seniors, a collection of 101 unforgettable short stories designed to uplift your spirits and reignite your zest for life. From humorous escapades to touching moments of love and heroism, this book is a tapestry of emotions that will leave you inspired and brimming with joy.
-
-
Very engaging
- By Emma Sky on 11-25-23
By: Claire Middleton
-
Controlling Your Anger
- 7 Strategies to Master Emotions, Elevate Your Mindset and Take Ownership of Your Life
- By: Ronald Normandy
- Narrated by: Scott Ott
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a world filled with stress, frustration, and constant challenges, anger can often take control of our lives, wreaking havoc on our relationships, careers, and overall well-being. But what if there was a way to regain control, harness the power of your emotions, and transform your life for the better? Immerse yourself in the most comprehensive guide to personal transformation with Controlling Your Anger: 7 Strategies to Master Emotions, Elevate Your Mindset, and Take Ownership of Your Life.
-
-
Take Your Own Ownership!
- By Olivia Knight on 06-28-24
By: Ronald Normandy
-
The Guide to Becoming a Wealthy Teenager
- 8 Steps to Start Investing and Building Lifetime Wealth Before You Graduate College
- By: Phil Greene
- Narrated by: Scotty Kwas
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you itching for independence, but still feel stuck relying on your parents for cash? Are you overwhelmed by the complex world of investing, with no idea where to start? Are you dreaming of a future where you can pursue your passions but worry you won't have the financial resources to make it happen? These concerns are totally legit.
-
-
SO EMPOWERING!!
- By brian f. on 02-04-24
By: Phil Greene
-
Shadow Work Mastery Collection
- The Beginner’s Guide to Trauma Recovery, Emotional Well-Being and Soul Healing Through Shadow Integration & Inner Child Work
- By: Y.D. Gardens
- Narrated by: Poppy Royana
- Length: 6 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Too many of us underestimate the impact of unresolved trauma on our lives, thinking we are perfectly fine. In reality, embracing shadow integration and inner child work can unlock hidden potential and joy you never knew existed. Driven by the pioneering wisdom of Carl Jung, this 2-in-1 collection will give you the confidence and knowledge to begin and delve into a most transformative journey of self-discovery.
-
-
Im A Work in Progress
- By Krista on 12-10-23
By: Y.D. Gardens
-
Shadow Healing Journal & Workbook
- 201 Powerful Affirmations to Support Your Mind, Body, & Soul Throughout Your Shadow Work Journey
- By: Y.D. Gardens
- Narrated by: Poppy Royana
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Journey from shadow to light with these transformative affirmations for inner child healing and profound self-discovery. Are you tired of feeling trapped in a cycle of self-doubt and unprocessed trauma? What if the key to liberation was just a few affirmations away? Every soul, no matter how radiant, harbors corners that long for a healing and loving light. Illuminate your hidden depths with these 201 affirmations. Crafted with intent, each is a potent spell, weaving magic into the fabric of your psyche.
-
-
Gentle powerful steps…
- By Charmaine Baker on 11-28-23
By: Y.D. Gardens
-
Getting Rich with REIT Investing
- A Beginner’s Guide to Getting Started with Low Capital to Generate Wealth from Real Estate Without Owning Physical Property
- By: Roman Sterling
- Narrated by: Larry Wayne
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book won’t turn you into a millionaire overnight. But it will give you a direct path to long-term financial independence, and it can show you how to choose personalized investments that fit your needs. By following the step-by-step instructions inside this book, you’ll find out how to pick the right REITs for your portfolio, how to use your investments to build lifelong wealth, and how to minimize your risks while maximizing returns.
-
-
Great information about REITs
- By Nexus Canada Immigration on 02-17-25
By: Roman Sterling
-
How to Pick up Women
- The Official Playbook on How to Attract Beautiful Women—and Keep the One of Your Dreams
- By: Blake Nightingale
- Narrated by: Frank B. Iwan Jr.
- Length: 8 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Get ready to dive deep into the world of attraction with this comprehensive guide, designed to transform you into the ultimate dating maestro. In How To Pick Up Women, you'll embark on a journey that begins with understanding the fundamental principles of attraction and culminates in mastering the art of maintaining a lasting relationship.
-
-
Master the Art of Attraction
- By Jordon Little on 12-31-23
Listener received this title free
Great not just for women over 50
Something went wrong. Please try again in a few minutes.
Listener received this title free
Empowering Wellness
Something went wrong. Please try again in a few minutes.
Listener received this title free
Key Highlights of the Book:
Simplicity and Clarity:
Easy-to-Understand Language: The author has skillfully simplified complex concepts of intermittent fasting, making the information accessible to those who may be new to the concept or have found other resources too technical or dense.
Straightforward Structure: The book is structured in a way that guides the reader through the basics to more advanced aspects of intermittent fasting without overwhelming them.
Targeted Advice for Women in Their 50s:
Specific Needs Addressed: Understanding that the nutritional and health needs of women in their 50s are distinct, the book offers advice and fasting protocols that cater specifically to this group, taking into account factors like metabolic changes and hormonal balance.
Health and Wellness Focus: The book emphasizes not just weight loss but overall wellness, acknowledging the broader health implications of intermittent fasting for women in this age group.
Practical Guidance on Intermittent Fasting:
Step-by-Step Approach: From defining what intermittent fasting is to detailing various fasting methods, the book provides a step-by-step approach to adopting this lifestyle.
Integration into Daily Routine: Practical advice on how to seamlessly integrate intermittent fasting into one’s daily life makes the process feel manageable and sustainable.
Inclusive of Nutritious Recipes:
Complementary Recipes: An added advantage of this book is the inclusion of nutritious recipes that complement an intermittent fasting routine, making it easier for readers to follow and stick to the plan.
Customizable Options: The recipes are designed to be adaptable, catering to different tastes and dietary preferences, which is especially important for maintaining long-term adherence to any dietary change.
Empowering and Motivational:
Encouraging Tone: The author adopts an encouraging tone, motivating readers to take control of their health and well-being through intermittent fasting.
Success Stories and Testimonials: The inclusion of success stories and testimonials provides readers with real-life examples of the benefits of intermittent fasting, further inspiring and guiding newcomers.
Conclusion:
For women in their 50s looking to explore intermittent fasting, this book emerges as a highly recommended resource. Its combination of simplicity, practicality, and tailored advice makes it a standout choice in a genre filled with complex and generalized information. The book not only educates but also empowers its readers, providing them with the tools and confidence needed to embark on a successful intermittent fasting journey.
Great Book!
Something went wrong. Please try again in a few minutes.
Listener received this title free
Informative book
Something went wrong. Please try again in a few minutes.
Listener received this title free
Practical & Insightful
Something went wrong. Please try again in a few minutes.
Listener received this title free
Sustainable Fasting Wisdom
Something went wrong. Please try again in a few minutes.
Listener received this title free
Unlock a healthier you
Something went wrong. Please try again in a few minutes.
Listener received this title free
A Game-Changer for Women Over 50!
Something went wrong. Please try again in a few minutes.
Listener received this title free
Down to Earth Guide!
Something went wrong. Please try again in a few minutes.
Listener received this title free
Revitalizing IF Guide for Women Over 50
Something went wrong. Please try again in a few minutes.