Meditation for Beginners: A Practical and Easy Guide on How to Meditate
Focus Meditation Techniques
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Narrated by:
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Bill Franchuk
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By:
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Elliot Wood
About this listen
Are you looking for a natural way to cut your stress, increase your enlightenment, and boost your inner peace?
For many who are looking to try meditation, the benefits are enticing and alluring. For many who want to try meditation, it can be hard to know where to get started. With Meditation for Beginners, you will see how meditation really works, how to make it work best for you, and you can even choose the subjects on which you meditate so you can reach better, more practical results that benefit you and your life.
This audiobook will bring you all the essential information you need for the ultimate success in your meditations. In this audiobook, you will learn about:
- The best-kept secrets regarding the benefits that meditation has to offer you
- How to overcome the obstacles that can keep you from getting the most out of your meditations daily
- Different types of meditations that can help you to make your way from beginner to expert meditator
- Tips you can use to help you get the very most out of every session
- Strategies for creating a weekly meditation plan that works for you
- So much more!
If you’re looking for reasons not to buy this audiobook, I am sure you will find them. Rest assured, however, that this audiobook is the answer to every question you’ve ever had about meditation, how to get started, how to get the most out of it, and how to do your meditations on a schedule that works for you and decreases stress in your life.
If you have tried and failed to get started meditation on a regular basis, you can’t afford not to miss out on this audiobook. You owe it to yourself to get the answers you need to get started right away.
If you want to take control of your peace and happiness, then scroll up and click the “buy now” button!
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Dream big and accomplish it all
- By Leah Orr on 12-27-24
By: Michelle Poler
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Meditation for Beginners: A Practical and Easy Guide on How to Meditate
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Danna
- 06-23-19
Insightful
This was a great outline on the many positive aspects related to meditation. It also provides great insight on the purposes and challenges. To be successful in any new project, one needs resourceful tools...this book is that tool.
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- Keener
- 06-23-19
A good book of meditation.
This book is very well done and concise. It can be listen very quickly to get a general idea about meditation and how simple it really is. This author keeps it pithy. Highly recommend this book to anyone interested in meditating.
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- Donna Stjohn
- 06-23-19
Great Book
The book is very helpful to first timers who know nothing of meditation! Just the information I needed without any long boring drawn out explanations. Excellent!
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- Lynette
- 06-23-19
Mediation is supreme!
I practice meditation on regularly. I can feel the difference. I listen the book to have documentation that meditation works. I am a customer service manager. My plan is to incorporate meditation into my team meetings.
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- Sherlene Hill
- 06-23-19
Informative
I thoroughly enjoyed this book. I would recommend it to everyone I know. Especially the ones who are attempting to find themselves.
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- Linette99
- 06-23-19
Clear and Simple
First book on meditation that I listen explaining everything clearly and making it simple. .
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- Angela McCabe
- 06-23-19
Awesome
This book was absolutely amazing it taught me a lot about some key things in meditation, and I would consider it a great Book. Thanks I appreciate all of the knowledge you provided in this book farewell for now.
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- mani
- 04-08-20
Meditation
A good book in guiding a good meditation especially now that we are told to stay in.
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- Cody Matthews
- 06-23-19
Meditation for Beginners
I loved this book!! It was easy to understand and had different methods of Meditation and instructions on all of them. If you are a beginner at Meditation definitely read this book it really helped me!
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- Ernest
- 06-23-19
Wow, loved it.
Loved the book, quick listen and very helpful. I highly recommend it to anyone wanting to learn how to meditate and benefit their life.
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1 person found this helpful