Yoga Sutras & Poses
Yoga Philosophy and Easy Asanas for Mindfulness and Meditation
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Narrated by:
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Andrew Baldwin
About this listen
Providing an overview of the conceptual and metaphysical roots of Raja Yoga, Patañjali's Yoga Sutras is the most important text on Yoga philosophy.
Patañjali's Yoga Sutras is generally regarded as the most authoritative yoga book. This consists of a set of 196 Indian sutras ("threads") composed 1,700 years ago. Such threads or aphorisms have been collected by the Indian sage Patañjali and offer advice for a positive and purposeful existence.
The Patanjali Yoga Sutras are a complete manual for the study and practice of Raja Yoga, the direction of focus and meditation. The sutras begin with the most fundamental focus, and then move toward discipline, realization, and finally, liberation of the transcendental ego. This is now considered to be one of the most important sources of text for the art of yoga. The seminal piece in Hindu philosophy succinctly points out how the mind works and how the mind should be used to achieve emancipation.
"The entire object of yoga is to be one with yourself, to add dignity to you, to make you entire. Yoga makes you whole."
Patanjali's Yoga Sutras contain the aphorisms of practical and philosophic insight regarding the practice of Raja Yoga.
You will find a chapter with the easiest yoga exercises to start with, even if you never did Yoga before.
©2020 Agosh Prasan Subramani (P)2020 Agosh Prasan SubramaniListeners also enjoyed...
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Yoga Sutras & Poses
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ethan Hawkins
- 12-19-20
Essential for any yogi
This book is essential listening for anyone who wants to truly take the practice of yoga seriously. I find it to be fascinating and something that is giving me a foundational core for my practice.
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- Marie Cooley
- 12-21-20
This audio book inspired me
A must-listen for anyone delving into the ideas of self-awareness or meditation, or interested in learning more about enlightenment and/or the practice of yoga.
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- Mildred Fawcett
- 12-19-20
There is so much information available
Excellent audio book articles are very nice and very easy to understand. You love these articles so much the audio book.
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- Granville s. Buffum
- 12-21-20
It truly is a great audiobook.
I prefer this compared to the other audiobook I’ve listened. I finished this in one sitting and tried the poses. Felt great after doing so! Will be looking forward to this every now and then.
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- Jose Grier
- 12-21-20
I am so much impressed after listening audible.
If you want to understand the path of mindfulness, this is one important reading to help you see the immensity of the path. The translations are VERY helpful and follow an easy-to-listen approach to learning some deep material.
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- Daniel Leatham
- 12-19-20
Informational & Helpful Book
An excellent foundation book for the yoga practitioner, and one of three which every yoga instructor recommends. This particular edition is a good one for the beginning serious student of yoga.
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- John Butler
- 12-19-20
Such an excellent book
A must-listen for anyone delving into the ideas of self-awareness or meditation, or interested in learning more about enlightenment and/or the practice of yoga.
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- John Parry
- 12-19-20
A very important book for Yoga
A seminal text, worth studying for valuable insights into mediation/yoga. Each Sutra is a short statement which is followed by an explanation of its importance to the study of Yoga/Meditation.
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- Alissa Collins
- 12-21-20
This audiobook did an excellent job
It's really an awesome book for new and experienced yogis. Only a decent suggestion to stay grounded regardless of where you are on your spiritual path. Suggested!
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- Alexander Hayward
- 12-19-20
Perfect information
This is a book to study little by little as you align its insights to guide your steps. One of the greatest works for those along the ascension path to drink from.Perfect information.
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