Preview
  • Mindfulness: Mindfulness for Beginners

  • 32 Easy Mindfulness Exercises for Beginners on How to Live Life in the Present Moment, Relieve Stress and Reduce Anxiety
  • By: Beatrice Anahata
  • Narrated by: Anna Doyle
  • Length: 56 mins
  • 4.7 out of 5 stars (50 ratings)

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Mindfulness: Mindfulness for Beginners

By: Beatrice Anahata
Narrated by: Anna Doyle
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Publisher's summary

Do you feel like pulling your hair out at the end of each day?

Do you often anxious and unable to concentrate?

It’s time to learn about the power of mindfulness

Nowadays, we are bombarded with stress at every turn. It can have such an adverse affect on your life and your relationships. But the good news is…

Mindfulness is one of the best techniques to decrease stress and anxiety.

You are about to discover an easy, straightforward plan to help you rediscover inner peace, helping you reclaim the joy in your life YOU deserve!

In this powerful new audiobook, you’ll discover:

  • Thirty-two simple mindfulness exercises that you can practice virtually anywhere at any time
  • Effective strategies to minimize stress and bring you to a state of instant relaxation
  • Proven techniques to eliminate anxiety and quickly regain rational thinking
  • Powerful quotes to keep you inspired and motivated
  • And much more

The benefits of mindfulness are far-reaching and can significantly increase your quality of life!

Loaded with 32 proven mindfulness exercises to select from, Mindfulness for Beginners provides a bounty of fun and fresh exercises for you to enjoy practically anywhere at any time!

If you are ready to say goodbye to stress and anxiety, mindfulness is your solution.

Grab your copy today and rediscover your love of life!

©2017 Beatrice Anahata (P)2018 Omid Kazravan
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What listeners say about Mindfulness: Mindfulness for Beginners

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A good collection

This is a great help for clients or anyone , it really helps with all!

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Definitely recommend it.

The book is very helpful to first timers who know nothing of meditation! Just the information I needed without any long boring drawn out explanations. Excellent! I was given a free review copy of this audiobook at my request and have left this review voluntarily.

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It explains almost everything you needed

I highly recommend this audio book to anybody who wants to learn about themselves and especially those seeking release from troubled mind states such as anxiety and depression.

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Love this one

This book is like taking me to another place where I am at peace and relaxed.

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Useful book!!

This book was so helpful for me when I started to meditate. It gave me so much useful information on how to begin the process of becoming successful at releasing my stress and anxiety. The author writes in simple terms for you to understand the work of meditation. I was provided a free review copy of this audiobook at my request and have left this review voluntarily

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Valuable guide

This book is practical and easy to follow. I cannot wait to work with all of the exercises and polish this crystal body I travel in! Thank you for this wonderful tool!

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Really good book

Really good book that gives a foundation of living life freely. Thought is the first level to success and happiness

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Exactly what I needed

This was a great representation of the many positive aspects related to meditation. It also provides great insight into the purposes and challenges. To be successful in any new project, one needs resourceful tools...this book is that tool. I was provided a free copy of this audio book at my request and have voluntarily left this review.

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Best one

One of the best audio books I have listened on the basics of mindfulness meditation. The process to follow is clearly laid out and easy to follow with variations included that fit the needs of different people. Recommended for the novice as a good introduction and how to get started on your own. Good job to the author as well as the narrator. Great job!

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Great book.

Great book. Good explanations and very informative. Easy to understand as someone who only had a limited knowledge on meditation. I recommend this book to anyone who wants to know more about the art of meditation.

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