Mindfulness: Mindfulness for Beginners
32 Easy Mindfulness Exercises for Beginners on How to Live Life in the Present Moment, Relieve Stress and Reduce Anxiety
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Narrated by:
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Anna Doyle
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By:
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Beatrice Anahata
About this listen
Do you feel like pulling your hair out at the end of each day?
Do you often anxious and unable to concentrate?
It’s time to learn about the power of mindfulness
Nowadays, we are bombarded with stress at every turn. It can have such an adverse affect on your life and your relationships. But the good news is…
Mindfulness is one of the best techniques to decrease stress and anxiety.
You are about to discover an easy, straightforward plan to help you rediscover inner peace, helping you reclaim the joy in your life YOU deserve!
In this powerful new audiobook, you’ll discover:
- Thirty-two simple mindfulness exercises that you can practice virtually anywhere at any time
- Effective strategies to minimize stress and bring you to a state of instant relaxation
- Proven techniques to eliminate anxiety and quickly regain rational thinking
- Powerful quotes to keep you inspired and motivated
- And much more
The benefits of mindfulness are far-reaching and can significantly increase your quality of life!
Loaded with 32 proven mindfulness exercises to select from, Mindfulness for Beginners provides a bounty of fun and fresh exercises for you to enjoy practically anywhere at any time!
If you are ready to say goodbye to stress and anxiety, mindfulness is your solution.
Grab your copy today and rediscover your love of life!
©2017 Beatrice Anahata (P)2018 Omid KazravanListeners also enjoyed...
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Basic intro for novices without any actual meditations
- By Barry McDonald on 04-12-18
By: Jack Kornfield
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Natural Meditation
- A Guide to Effortless Meditative Practice
- By: Dean Sluyter
- Narrated by: Dean Sluyter
- Length: 8 hrs and 26 mins
- Unabridged
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Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.
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A voice as soothing as the text!
- By Bix Gomez on 05-05-15
By: Dean Sluyter
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F**k It Therapy
- By: John C Parkin
- Narrated by: John C Parkin
- Length: 8 hrs and 34 mins
- Unabridged
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If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door.
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Arrogant, dangerous New-Age blabbering
- By Mikkel on 01-14-17
By: John C Parkin
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Your Spacious Self
- Clear the Clutter and Discover Who You Are
- By: Stephanie Bennett Vogt MA
- Narrated by: Laural Merlington
- Length: 7 hrs and 27 mins
- Unabridged
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Behind our stress, clutter, and confusion is an infinitely spacious place one might call stillness or joy. This is our natural state of being, but we usually don’t experience it, because we are caught in a web of material possessions, desires, and fears. Our clutter often becomes another member of the family that we feed, house, and lug around. In Your Spacious Self, author and professional space clearing expert Stephanie Bennett Vogt shows us that it’s not our stuff but the holding on to it that creates a force field of stuck-ness that clouds our perceptions and paralyzes our lives.
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it is a self healing book
- By True Friend on 05-29-14
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Fear Less
- Living Beyond Fear, Anxiety, Anger, and Addiction
- By: Dean Sluyter
- Narrated by: Dean Sluyter
- Length: 10 hrs and 45 mins
- Unabridged
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These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.
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Omfg this is so good!
- By Sergio on 05-10-18
By: Dean Sluyter
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Sit Like a Buddha
- A Pocket Guide to Meditation
- By: Lodro Rinzler
- Narrated by: Lodro Rinzler
- Length: 1 hr and 55 mins
- Unabridged
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Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. And it's not complicated to learn. In fact, everything you need to get started is contained in this audiobook. Lodro Rinzler begins by challenging you to ask yourself why you want to meditate in the first place. (Good news: there's no wrong answer!)
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Light and inspiring
- By GC Fourie on 04-22-15
By: Lodro Rinzler
What listeners say about Mindfulness: Mindfulness for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- patrick
- 04-18-18
A good collection
This is a great help for clients or anyone , it really helps with all!
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- Allie E. Serio
- 08-09-19
Definitely recommend it.
The book is very helpful to first timers who know nothing of meditation! Just the information I needed without any long boring drawn out explanations. Excellent! I was given a free review copy of this audiobook at my request and have left this review voluntarily.
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- Jason M. Bardwell
- 08-07-19
It explains almost everything you needed
I highly recommend this audio book to anybody who wants to learn about themselves and especially those seeking release from troubled mind states such as anxiety and depression.
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- Bernard J. Eaton
- 08-05-19
Love this one
This book is like taking me to another place where I am at peace and relaxed.
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- Leonardo E. Snider
- 08-07-19
Useful book!!
This book was so helpful for me when I started to meditate. It gave me so much useful information on how to begin the process of becoming successful at releasing my stress and anxiety. The author writes in simple terms for you to understand the work of meditation. I was provided a free review copy of this audiobook at my request and have left this review voluntarily
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- Roberto I. Nees
- 08-08-19
Valuable guide
This book is practical and easy to follow. I cannot wait to work with all of the exercises and polish this crystal body I travel in! Thank you for this wonderful tool!
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- Darlene D. Fetters
- 08-05-19
Really good book
Really good book that gives a foundation of living life freely. Thought is the first level to success and happiness
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- Ruben L. Smith
- 08-01-19
Exactly what I needed
This was a great representation of the many positive aspects related to meditation. It also provides great insight into the purposes and challenges. To be successful in any new project, one needs resourceful tools...this book is that tool. I was provided a free copy of this audio book at my request and have voluntarily left this review.
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- Jane Rubinstein
- 06-08-19
Best one
One of the best audio books I have listened on the basics of mindfulness meditation. The process to follow is clearly laid out and easy to follow with variations included that fit the needs of different people. Recommended for the novice as a good introduction and how to get started on your own. Good job to the author as well as the narrator. Great job!
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- Robert N. Flores
- 07-31-19
Great book.
Great book. Good explanations and very informative. Easy to understand as someone who only had a limited knowledge on meditation. I recommend this book to anyone who wants to know more about the art of meditation.
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