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Meditation: Meditation for Beginners
- Guided Mindfulness Meditations for Beginners to Reduce Stress, Sleep Better, and Boost Happiness. Discover the Power of Mindfulness Meditation Now
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 3 mins
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Publisher's summary
Do you want to learn how to melt stress, sleep well, and experience new levels of fulfillment?
It’s becoming increasingly difficult to ignore the incredible self-healing benefits of mindfulness meditation with the multitude of new scientific studies that are emerging. Recent brain studies have revealed that a short daily meditation practice can decrease stress, blood pressure, anxiety, and depression while improving sleep quality, immunity, and mood.
This series contains three professionally written and recorded meditations designed to guide a complete beginner to meditation mastery.
These beginner meditations will help you:
- Learn the fundamentals of mindfulness meditation
- Melt stress and anxiety on demand
- Learn what most people do wrong when they meditate
- Feel completely relaxed and at peace
- Train your mind to kick the negativity bias
- Improve your relationships
- Discover the secret to sustained happiness
- And much more
Grab your copy today to get everything you need to completely transform your life through meditation!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
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- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
What listeners say about Meditation: Meditation for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Cathrine Lwis
- 03-08-19
Well worth to listen!!
One of the most important book on Meditation for Beginners . Very clear and practical. I would extremely advocate reading this! I found this book to be too basic on behalf of me. I especially appreciated the Discover the Power of Mindfulness Meditation! Overall, i feel the book may be a nice resource! Well written in an informative way about Guided Mindfulness Meditations! It was very inspiring and Everything else was extremely informative.
An interesting and helpful audible! it was really Grateful with this audio book as I listen to it lots of about it! Very informative and interesting to listen to. Highly recommended.
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- Shannon G
- 04-06-19
Not Just for Beginners
This books says it's for beginners but I feel everyone can benefit from this book's exercises in meditation. I enjoyed it very much. I used this to book to help me unwind at night and to rest better. The narration by Gretchen Conlon was soothingly done. Her voice is just lovely to listen to and really helps to guide you into the meditations. Overall, an enjoyable guide to meditation with a narrator perfect to lull you into a relaxed state of mind.
I was given this free review copy audio book at my request and have voluntarily left this review.
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- CarlotaHubbs
- 10-25-19
Book review for beginners
So far, I have underlined a few points I find highly important for me as I return to the book to look for more information to help me further with Meditation.I received a free review copy of this audiobook and have voluntarily left this review.
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- M.Johny
- 08-09-19
Very Detailed
The book is very helpful to first timers who know nothing of meditation! Just the information I needed without any long boring drawn out explanations. Excellent! I got a free review copy of this audiobook at my request and have voluntarily left a review.
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- Noah Charlotte
- 04-06-19
Well Done
This is an amazing meditation book to release stress. With each lesson, you learn more and more about yourself and your needs to be mindful of. Highly recommend this book. I was given a free review copy of this audio-book at my request and have voluntarily left this review.
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- Alex
- 04-06-19
I Loved It
As a beginner to meditation, this book is excellent! The author gives insight in a relatable way. Definitely a book I will continue to read over and over. I was given a free review copy of this audiobook at my request and have left this review voluntarily.
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- LashondaMcgrail
- 10-25-19
Great for Beginners!
Instead of a complicated or over analyzed explanation, The author sticks to the basics and makes it very easy for the novice to begin the journey. An easy read, but well worth the time.I was given a free review copy of this audio-book at my request and have voluntarily left this review.
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- Teresa
- 03-04-19
Excellent Meditations For Everyone
Meditation: Meditation for Beginners is an excellent guided meditations audiobook for everyone. Don't get caught up in the beginner part of the title. I'm not new to meditation and I absolutely love these. It has body scan meditations and background settings such as rain which I really enjoy. My favorite ones are set to binaural music. If you need to relax during the day or need a little nudge to get to sleep these are perfect. I've used them for both relaxation and sleep and also while painting. These help my creativity flow better. This is a top-notch gem of a meditation audiobook by Better Mindfulness Meditation.
Gretchen Conlon is probably the best meditation guide I've listened to. Her voice is so calm and relaxing and she helps you really wind down. She's absolutely wonderful to listen to.
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1 person found this helpful
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- LeonardoShuster
- 10-25-19
Helpful guide for us!
Fantastic guide for all of us.To help you understand why you need meditation on your daily life we have begun by listing six of the most beneficial the outcome of meditation and show you how these can help you have a more positive mindset.I was given a free advance copy of this audio book at my request and have left this review voluntarily.
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- M.Silvester
- 08-09-19
Impressive
This was a great outline on the many positive aspects related to meditation. It also provides great insight on the purposes and challenges. To be successful in any new project, one needs resourceful tools...this book is that tool. I was given a free review copy of this audio book at my request.
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