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Menopause Mantras and Mudras
- Moments to Breathe and Reflect
- Narrated by: Alysha Myers
- Length: 2 hrs and 6 mins
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Publisher's summary
Is the menopause getting you down?
Are you suffering with physical, mental, and emotional symptoms?
Do you want to make positive changes to your life but feel you've tried everything?
Take time out for yourself. You need only five to six minutes for each practice, but you will feel the benefits for long after.
With two bonus meditations, this audiobook follows the author's earlier publication, Menopause Meditations, and will provide you with respite, calm, and optimism during this difficult period of your life.
India Greene, mother of two now adult children and former attorney, has practiced meditation and yoga for many years and found the benefits immeasurable as she transitioned through the menopause. She wanted to share those benefits with others.
Even if nothing has helped before, you are just a click away from a calmer, better balanced self and an optimistic, hopeful future.
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- By Susan I Carter on 12-05-17
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The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- By: Joseph Lumpkin
- Narrated by: Dennis Logan
- Length: 17 hrs and 31 mins
- Unabridged
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The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
- By Mark Medbery on 10-29-17
By: Joseph Lumpkin
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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The Seven Secrets to Healthy, Happy Relationships
- By: Don Miguel Ruiz Jr., HeatherAsh Amara
- Narrated by: Charlie Varon
- Length: 4 hrs and 53 mins
- Unabridged
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In this one-of-a-kind book, best-selling authors Don Miguel Ruiz, Jr. and HeatherAsh Amara share their seven secrets to healthy, happy relationships: Commitment, Freedom, Awareness, Healing, Joy, Communication, and Release. Understanding and enacting these principles can help you at any stage in your intimate partnering, whether you've been with someone for many years or are currently single and want to prepare for a relationship.
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You can expect to feel Liberation and Self-Emancipation
- By DJNN on 01-29-20
By: Don Miguel Ruiz Jr., and others
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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Change Your Mind
- Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy
- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 5 mins
- Unabridged
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
- By Suzie Schuder on 08-24-23
By: RJ Spina
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The Secret Teachings of All Ages
- An Encyclopedic Outline of Masonic, Hermetic, Qabbalistic and Rosicrucian Symbolical Philosophy
- By: Manly Hall
- Narrated by: Adriel Brandt
- Length: 28 hrs and 30 mins
- Unabridged
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Manly Palmer Hall (1901-1990) was a Canadian-born author, lecturer, astrologer, and mystic. The Secret Teachings of All Ages is a comprehensive compendium of the ancient occult and esoteric traditions of the world.
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An Absolute Travesty of a Great Work
- By averageconsumer on 05-01-21
By: Manly Hall
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- By: M. A. S. Abdel Haleem - translator
- Narrated by: Ayman Haleem
- Length: 19 hrs and 15 mins
- Unabridged
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- By Anonymous User on 05-29-19
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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The Pagan World
- Ancient Religions Before Christianity
- By: Hans-Friedrich Mueller, The Great Courses
- Narrated by: Hans-Friedrich Mueller
- Length: 12 hrs and 34 mins
- Original Recording
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In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.
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The Pagan World
- By arnold e andersen md Dr Andersen on 03-28-20
By: Hans-Friedrich Mueller, and others
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- By: Kaia Ra
- Narrated by: Kaia Ra
- Length: 15 hrs and 53 mins
- Unabridged
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra
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How to Manifest Your Desires
- By: Neville Goddard
- Narrated by: Clay Lomakayu
- Length: 8 hrs and 49 mins
- Unabridged
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Your imagination will work out the means to realize your dream while your conscious mind sleeps. Bring your five senses into play as you perform your imaginal activity. Actually hear a friend's voice congratulating you or feel yourself hugging that person. If you wanted a new piano, run your hand over the smooth wood, touch the keys, and listen to the sound. If you want to receive a dozen roses, actually smell the fragrance and touch their velvety petals.
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clarifying what is and how to manifest your desire
- By Angel Miranda / Jessica Kelly on 03-01-18
By: Neville Goddard
What listeners say about Menopause Mantras and Mudras
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sass
- 09-16-22
Another winner from India Greene
After experiencing the positive effects of India Greene's "Menopause Meditations" audiobook, I was eager to try this new one and, once again, it has proven to be an extremely beneficial purchase.
It's an incredibly calming and pleasant experience to listen to the mantras, mudras and affirmations along with the soothing background music. Menopause can make you feel completely out of balance and misaligned, so if you need assistance regaining your equilibrium, I highly recommend this audio book.
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- Preston
- 09-24-22
An Insightful Meditation
Menopause is another stage that women go through. I’ve always heard so many negative beliefs around it and now that I’m almost to that stage, I want to equip myself so I can change the dilemma around menopause.
Listening to this guided meditation brings me to peace within myself and embracing this new stage of life with power and energy.
I love that it is in different segment so I can go to what my need is at the moment.
Find relaxation and inspiration by listening to this book!
I highly recommend it!
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- The W Fam
- 09-26-22
So much great information
This area is a woman’s life can be quite intimidating and strange. You know that it’s natural, but part of you always wonders if you are “less of a woman” after menopause.
Well that’s absolutely not true. And this book really helps you get through all aspects of menopause. A must read for any woman struggling with the menopause process!
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- Deborah Moniaci
- 11-02-22
Great for meditation
This is a great meditation book. It has helpful ways for relaxing while you are listening. It is very helpful and relaxing to listen to.
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- Anonymous
- 11-24-22
Useful Meditation for Woman
Do you feel tired of your life role? I think yes, because being a woman I also feel sometimes myself bounded and exhausted. But the issue is that I could not realise the reason of it. Now, I have started realosing it after reading this book. I got a lot of information from this book and I hope you will also discover many things about Menopause first and then Mantras and Mudras.
If you want to meditate yourself then it is really a good book which will let you out from your physical, mental or any kind of disorder.
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- Krista
- 11-26-22
Wonderful calming effects
This audiobook is great. I wanted to tap back into introducing meditation into my weekly practice and these guided meditations are some serious stress relievers. I did not even know what mudras were before this book so that was a great introduction as well. I hope this author and narrator produce more amazing guided meditations.
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- M.A Holmes
- 09-29-22
Freeing!
This was definitely written with me in mind as I am now embarking on that phase of my life. The mantras left me feeling light and free as I allowed this to wash over me, In the last month since I have started this, I have felt better than I've felt in the last few years. This has been the most effective I have read so far. Kudos to the author for this work.
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- Vanessa Watson
- 09-22-22
Excellent resource for women
I really enjoyed this audiobook and would highly recommend it to other women. I found this to be both a calming and inspirational listen. This helped me become more accepting of and in tune with my body and heightened my confidence.
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- Christy
- 10-13-22
Great book!
The challenges and problems that besiege women at menopause are countless - mood swings, hot flushes, irritability, and lots more. This book is very calming and helpful in the psychological aspect of dealing with these problems. I highly recommend this book.
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- Teaner
- 09-23-22
Wonderful!
I shared this with my mother who is going through menopause and this definitely helped her relax a bit more. She said the best part is it only takes a few minutes a day. This is something that can easily be incorporated in her daily routine. I also feel that this is not just for those going through menopause, I participated in the meditations as well and really enjoyed it. I felt refreshed and ready to take on the day! Highly recommended.
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