Guided Meditations for Anxiety, Trauma, Addiction, and Self-Healing
2+ Hours of Guided Meditations to Help You Overcome Your Anxiety and Past Trauma to Live with a Clear Mind and Find Inner Peace
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Narrated by:
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Rebecca Wagner
About this listen
When the world feels too overwhelming and trauma seems more present than past, we can all use a little help sometimes. With these guided meditations, a clear mind and inner peace are within reach.
Mindfulness is more than a buzzword. In meditation, it is more than having an empty mind or even letting your thoughts wander at will. To be truly mindful is to give attention to yourself and your surroundings, and harness that awareness to create an environment of self-love, acceptance, and understanding.
Guided Meditations for Anxiety, Trauma, Addiction, and Self-Healing helps to unlock the power of your thoughts and achieve mental peace, offering:
- A professional, calming narrator to lead you in over two hours of visualization and breathing techniques to support you on your healing journey.
- Simple techniques to build inner resilience and focus to overcome anxiety, addiction, and trauma.
- A daily personal practice to cultivate awareness in all areas of your life to create an environment for positive affirmation and compassion.
When your mental health suffers, it affects all other aspects of your life. Take the first step and let these meditations guide you closer to the empowered, spiritually awakened life you deserve.
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Story
Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
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Amazing and disturbingly accurate celestial calc.
- By Susan I Carter on 12-05-17
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Paranormal Activity
- True Tales of Possession
- By: Paramount Pictures
- Narrated by: Micah Sloat, Katie Featherston
- Length: 4 hrs and 43 mins
- Original Recording
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You may know Katie Featherston and Micah Sloat from Paranormal Activity, the 2007 found-footage horror film that launched a blockbuster franchise. Now, inspired by the fictional haunting that brought them together, the friends and former co-stars are examining real-life stories of demonic possession, tracing the phenomenon from its earliest known accounts to its modern-day headlines.
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Great stories, great hosts!
- By AmandaJM on 08-02-24
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- By: Kaia Ra
- Narrated by: Kaia Ra
- Length: 15 hrs and 53 mins
- Unabridged
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
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The Secret Teachings of All Ages
- An Encyclopedic Outline of Masonic, Hermetic, Qabbalistic and Rosicrucian Symbolical Philosophy
- By: Manly Hall
- Narrated by: Adriel Brandt
- Length: 28 hrs and 30 mins
- Unabridged
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Manly Palmer Hall (1901-1990) was a Canadian-born author, lecturer, astrologer, and mystic. The Secret Teachings of All Ages is a comprehensive compendium of the ancient occult and esoteric traditions of the world.
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An Absolute Travesty of a Great Work
- By averageconsumer on 05-01-21
By: Manly Hall
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- By: M. A. S. Abdel Haleem - translator
- Narrated by: Ayman Haleem
- Length: 19 hrs and 15 mins
- Unabridged
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- By Anonymous User on 05-29-19
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Black Elk Speaks
- Being the Life Story of a Holy Man of the Oglala Sioux, The Premier Edition
- By: John G. Neihardt
- Narrated by: Robin Neihardt
- Length: 6 hrs and 35 mins
- Unabridged
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Widely hailed as a spiritual classic, this inspirational and unfailingly powerful story reveals the life and visions of the Lakota healer Nicholas Black Elk (1863–1950) and the tragic history of his Sioux people during the epic closing decades of the Old West. In 1930, the aging Black Elk met a kindred spirit, the famed poet, writer, and critic John G. Neihardt (1881–1973) on the Pine Ridge Reservation in South Dakota.
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Tale of tears
- By William Sanders on 01-25-15
By: John G. Neihardt
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No Mud, No Lotus
- The Art of Transforming Suffering
- By: Thich Nhat Hanh
- Narrated by: Saunil Daru
- Length: 3 hrs and 36 mins
- Unabridged
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The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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Beautiful book, needs narration change
- By Dansk Ridder on 06-21-23
By: Thich Nhat Hanh
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Journeys Out of the Body
- By: Robert Monroe
- Narrated by: Kevin Pierce
- Length: 10 hrs and 33 mins
- Unabridged
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With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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Methodical, Revealing, Fascinating exploration . .
- By Diana on 05-03-14
By: Robert Monroe
What listeners say about Guided Meditations for Anxiety, Trauma, Addiction, and Self-Healing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- FitFreak
- 09-07-22
Start your journey to inner peace today
If you're struggling with anxiety, trauma, or addiction, guided meditation can be a helpful tool for finding peace and calm. This collection of over two hours of guided meditations is designed to help you overcome your challenges and find inner peace. With a professional, calming narrator leading the way, you'll be guided through visualization and breathing techniques that can support your healing journey. These simple techniques can build inner resilience and focus, helping you to overcome anxiety, addiction, and trauma. By making guided meditation a part of your daily personal practice, you can cultivate awareness in all areas of your life and create an environment for positive affirmation and compassion.
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- Maximilian
- 08-31-22
Calming in any environment
I really enjoyed listening to these affirmations. Sometimes I have a stressful environment and this book puts me in a calming mood to handle it. I suggested it to all my coworkers.
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- Blondie
- 09-08-22
This really helps!
This is not a one-time listen but an audiobook that I will come back to again and again. We all have stuff that has happened and if you are like me. It has not been easy getting over it. This truly helped me.
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- Ty
- 10-01-22
Excellent Resource!
As a woman who struggles with chronic anxiety, this book was helpful in so many ways. I appreciated the soothing sound of the narrator’s voice and the many beautifully crafted meditations. This is a book I will continue to turn to time and again whenever I find myself stressed and spiraling. I would definitely recommend this book to anyone wanting to find peace and healing amidst challenging times.
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- Richard
- 09-09-22
I needed this audiobook!
With all that’s going on in the world, my anxiety level has reached an all time high. After listening to this audiobook several times, I am much calmer and am able to implement the breathing techniques during work breaks and even while sitting at a traffic light. I’m working to make these guided meditations a part of my daily personal practice. I highly recommend turning off the news and turning on this book!
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- SS1967
- 10-12-22
Steadily healing
Entering adulthood I've found myself uncovering a degree of childhood trauma, which I've realized has fueled a number of addictive habits I've developed over time. Thought I'd give this audiobook a shot, and I've noticed the meditations have started to shift, reorient, and resolve some of these difficult old trapped traumas I've carried around. I find myself relistening frequently, genuinely notice a shift occurring in my emotional state. very grateful.
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- M.A Holmes
- 10-12-22
Powerful!
The writer has put together such a wonderful and absolutely amazing work. I was gifted this by a friend and have been totally appreciative of this ever since. This has given me a stronger mindset and a willingness to do a complete paradigm shift that I never knew I had in me. My anxiety has been slowly decreasing and I can now say I'm in a much better space. Thank you for this very valuable meditation guide. You were truly inspired to do this!
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- Cindy
- 09-11-22
Wonderful short meditations for your practice
These meditations have been a lovely addition to my morning practice. The length of them for me is perfect - most are right about 10 minutes. The woman’s voice is very soothing and peaceful. They cover a wide variety of topics. My favorites are the one that focuses on deep breathing, going to my safe space, and feeling worthy. If you are a person who likes short meditations this compilation is perfect.
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- John H.
- 09-28-22
Very Helpful
If you are looking for stress relief, or your mind races and you want to slow it down so you can relax then this is the perfect audiobook for you. There are breathing techniques and the guided mediation really helps to soothe any anxiety you may have. Another great aspect is the replay value and each and every time you listen and get more comfortable with the guidance it will be more and more effective.
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- Brian
- 09-30-22
So, Calming!
This audiobook eased my anxiety. Whenever I have a stressful day, I turn to this book, have a warm cup of tea, sit back, listen and practice these techniques. It’s so simple but rewarding. This is my go-to audiobook after a stressful day at work.
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