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Guided Meditations for Anxiety, Trauma, Addiction, and Self-Healing
- 2+ Hours of Guided Meditations to Help You Overcome Your Anxiety and Past Trauma to Live with a Clear Mind and Find Inner Peace
- Narrated by: Rebecca Wagner
- Length: 1 hr and 47 mins
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Publisher's summary
When the world feels too overwhelming and trauma seems more present than past, we can all use a little help sometimes. With these guided meditations, a clear mind and inner peace are within reach.
Mindfulness is more than a buzzword. In meditation, it is more than having an empty mind or even letting your thoughts wander at will. To be truly mindful is to give attention to yourself and your surroundings, and harness that awareness to create an environment of self-love, acceptance, and understanding.
Guided Meditations for Anxiety, Trauma, Addiction, and Self-Healing helps to unlock the power of your thoughts and achieve mental peace, offering:
- A professional, calming narrator to lead you in over two hours of visualization and breathing techniques to support you on your healing journey.
- Simple techniques to build inner resilience and focus to overcome anxiety, addiction, and trauma.
- A daily personal practice to cultivate awareness in all areas of your life to create an environment for positive affirmation and compassion.
When your mental health suffers, it affects all other aspects of your life. Take the first step and let these meditations guide you closer to the empowered, spiritually awakened life you deserve.
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- Narrated by: Dennis Logan
- Length: 17 hrs and 31 mins
- Unabridged
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The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
- By Mark Medbery on 10-29-17
By: Joseph Lumpkin
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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The Seven Secrets to Healthy, Happy Relationships
- By: Don Miguel Ruiz Jr., HeatherAsh Amara
- Narrated by: Charlie Varon
- Length: 4 hrs and 53 mins
- Unabridged
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In this one-of-a-kind book, best-selling authors Don Miguel Ruiz, Jr. and HeatherAsh Amara share their seven secrets to healthy, happy relationships: Commitment, Freedom, Awareness, Healing, Joy, Communication, and Release. Understanding and enacting these principles can help you at any stage in your intimate partnering, whether you've been with someone for many years or are currently single and want to prepare for a relationship.
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You can expect to feel Liberation and Self-Emancipation
- By DJNN on 01-29-20
By: Don Miguel Ruiz Jr., and others
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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Change Your Mind
- Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy
- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 5 mins
- Unabridged
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
- By Suzie Schuder on 08-24-23
By: RJ Spina
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- By: M. A. S. Abdel Haleem - translator
- Narrated by: Ayman Haleem
- Length: 19 hrs and 15 mins
- Unabridged
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- By Anonymous User on 05-29-19
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How to Manifest Your Desires
- By: Neville Goddard
- Narrated by: Clay Lomakayu
- Length: 8 hrs and 49 mins
- Unabridged
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Your imagination will work out the means to realize your dream while your conscious mind sleeps. Bring your five senses into play as you perform your imaginal activity. Actually hear a friend's voice congratulating you or feel yourself hugging that person. If you wanted a new piano, run your hand over the smooth wood, touch the keys, and listen to the sound. If you want to receive a dozen roses, actually smell the fragrance and touch their velvety petals.
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clarifying what is and how to manifest your desire
- By Angel Miranda / Jessica Kelly on 03-01-18
By: Neville Goddard
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The Secret Teachings of All Ages
- An Encyclopedic Outline of Masonic, Hermetic, Qabbalistic and Rosicrucian Symbolical Philosophy
- By: Manly Hall
- Narrated by: Adriel Brandt
- Length: 28 hrs and 30 mins
- Unabridged
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Manly Palmer Hall (1901-1990) was a Canadian-born author, lecturer, astrologer, and mystic. The Secret Teachings of All Ages is a comprehensive compendium of the ancient occult and esoteric traditions of the world.
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An Absolute Travesty of a Great Work
- By averageconsumer on 05-01-21
By: Manly Hall
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Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Healing is privileged
- By Tina Clayton on 02-26-22
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Self Care by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 21 mins
- Original Recording
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Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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A new favorite!
- By Shauna on 03-25-22
By: Valerie Tejeda
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Journeys Out of the Body
- By: Robert Monroe
- Narrated by: Kevin Pierce
- Length: 10 hrs and 33 mins
- Unabridged
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With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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Methodical, Revealing, Fascinating exploration . .
- By Diana on 05-03-14
By: Robert Monroe
What listeners say about Guided Meditations for Anxiety, Trauma, Addiction, and Self-Healing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Maximilian
- 08-31-22
Calming in any environment
I really enjoyed listening to these affirmations. Sometimes I have a stressful environment and this book puts me in a calming mood to handle it. I suggested it to all my coworkers.
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- FitFreak
- 09-07-22
Start your journey to inner peace today
If you're struggling with anxiety, trauma, or addiction, guided meditation can be a helpful tool for finding peace and calm. This collection of over two hours of guided meditations is designed to help you overcome your challenges and find inner peace. With a professional, calming narrator leading the way, you'll be guided through visualization and breathing techniques that can support your healing journey. These simple techniques can build inner resilience and focus, helping you to overcome anxiety, addiction, and trauma. By making guided meditation a part of your daily personal practice, you can cultivate awareness in all areas of your life and create an environment for positive affirmation and compassion.
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- Blondie
- 09-08-22
This really helps!
This is not a one-time listen but an audiobook that I will come back to again and again. We all have stuff that has happened and if you are like me. It has not been easy getting over it. This truly helped me.
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- Ty
- 10-01-22
Excellent Resource!
As a woman who struggles with chronic anxiety, this book was helpful in so many ways. I appreciated the soothing sound of the narrator’s voice and the many beautifully crafted meditations. This is a book I will continue to turn to time and again whenever I find myself stressed and spiraling. I would definitely recommend this book to anyone wanting to find peace and healing amidst challenging times.
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- Richard
- 09-09-22
I needed this audiobook!
With all that’s going on in the world, my anxiety level has reached an all time high. After listening to this audiobook several times, I am much calmer and am able to implement the breathing techniques during work breaks and even while sitting at a traffic light. I’m working to make these guided meditations a part of my daily personal practice. I highly recommend turning off the news and turning on this book!
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- SS1967
- 10-12-22
Steadily healing
Entering adulthood I've found myself uncovering a degree of childhood trauma, which I've realized has fueled a number of addictive habits I've developed over time. Thought I'd give this audiobook a shot, and I've noticed the meditations have started to shift, reorient, and resolve some of these difficult old trapped traumas I've carried around. I find myself relistening frequently, genuinely notice a shift occurring in my emotional state. very grateful.
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- M.A Holmes
- 10-12-22
Powerful!
The writer has put together such a wonderful and absolutely amazing work. I was gifted this by a friend and have been totally appreciative of this ever since. This has given me a stronger mindset and a willingness to do a complete paradigm shift that I never knew I had in me. My anxiety has been slowly decreasing and I can now say I'm in a much better space. Thank you for this very valuable meditation guide. You were truly inspired to do this!
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- Cindy
- 09-11-22
Wonderful short meditations for your practice
These meditations have been a lovely addition to my morning practice. The length of them for me is perfect - most are right about 10 minutes. The woman’s voice is very soothing and peaceful. They cover a wide variety of topics. My favorites are the one that focuses on deep breathing, going to my safe space, and feeling worthy. If you are a person who likes short meditations this compilation is perfect.
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- John H.
- 09-28-22
Very Helpful
If you are looking for stress relief, or your mind races and you want to slow it down so you can relax then this is the perfect audiobook for you. There are breathing techniques and the guided mediation really helps to soothe any anxiety you may have. Another great aspect is the replay value and each and every time you listen and get more comfortable with the guidance it will be more and more effective.
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- Brian
- 09-30-22
So, Calming!
This audiobook eased my anxiety. Whenever I have a stressful day, I turn to this book, have a warm cup of tea, sit back, listen and practice these techniques. It’s so simple but rewarding. This is my go-to audiobook after a stressful day at work.
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