-
A Woman’s Guided Meditation for Sleep and Restoration
- Fall into a Deep Sleep with Mindfulness Hypnosis Scripts for Women That Will Free Your Mind and Body
- Narrated by: Natasha K
- Length: 1 hr and 38 mins
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Publisher's summary
Got time before bed? Meditate yourself to sleep! Here's everything you need to know to get started.
We are all looking for ways to improve our mental and emotional health, one of the most effective methods to achieve these is through meditation. This technique is so powerful that it not only delivers spiritual benefits but also can be used as treatment for stress, anxiety, and doubt.
This sleep meditation audiobook will guide you to a relaxed state of peace where you will recognize your strength and potential as a woman in today’s society. Let the soothing voice help you appreciate your body and transform you to the best version of yourself while falling into a deep sleep. What you will experience in your meditation session:
- Discovery of your inner peace and beauty
- A relaxed state of recovery
- Restoration of confidence and mindset
- Deep levels of relief and acceptance
- A seamless transition to a deep sleep
And much more...
Listen and let your fears go away to experience the best sleep that you have been looking for! You are not alone in this problem; thousands struggle to sleep. You deserve better.
This is your opportunity! Get this audiobook now and start sleeping better tonight!
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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The Seven Secrets to Healthy, Happy Relationships
- By: Don Miguel Ruiz Jr., HeatherAsh Amara
- Narrated by: Charlie Varon
- Length: 4 hrs and 53 mins
- Unabridged
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In this one-of-a-kind book, best-selling authors Don Miguel Ruiz, Jr. and HeatherAsh Amara share their seven secrets to healthy, happy relationships: Commitment, Freedom, Awareness, Healing, Joy, Communication, and Release. Understanding and enacting these principles can help you at any stage in your intimate partnering, whether you've been with someone for many years or are currently single and want to prepare for a relationship.
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You can expect to feel Liberation and Self-Emancipation
- By DJNN on 01-29-20
By: Don Miguel Ruiz Jr., and others
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Change Your Mind
- Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy
- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 5 mins
- Unabridged
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
- By Suzie Schuder on 08-24-23
By: RJ Spina
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- By: M. A. S. Abdel Haleem - translator
- Narrated by: Ayman Haleem
- Length: 19 hrs and 15 mins
- Unabridged
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- By Anonymous User on 05-29-19
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Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Healing is privileged
- By Tina Clayton on 02-26-22
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How to Manifest Your Desires
- By: Neville Goddard
- Narrated by: Clay Lomakayu
- Length: 8 hrs and 49 mins
- Unabridged
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Your imagination will work out the means to realize your dream while your conscious mind sleeps. Bring your five senses into play as you perform your imaginal activity. Actually hear a friend's voice congratulating you or feel yourself hugging that person. If you wanted a new piano, run your hand over the smooth wood, touch the keys, and listen to the sound. If you want to receive a dozen roses, actually smell the fragrance and touch their velvety petals.
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clarifying what is and how to manifest your desire
- By Angel Miranda / Jessica Kelly on 03-01-18
By: Neville Goddard
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The Secret Teachings of All Ages
- An Encyclopedic Outline of Masonic, Hermetic, Qabbalistic and Rosicrucian Symbolical Philosophy
- By: Manly Hall
- Narrated by: Adriel Brandt
- Length: 28 hrs and 30 mins
- Unabridged
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Manly Palmer Hall (1901-1990) was a Canadian-born author, lecturer, astrologer, and mystic. The Secret Teachings of All Ages is a comprehensive compendium of the ancient occult and esoteric traditions of the world.
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An Absolute Travesty of a Great Work
- By averageconsumer on 05-01-21
By: Manly Hall
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The Pagan World
- Ancient Religions Before Christianity
- By: Hans-Friedrich Mueller, The Great Courses
- Narrated by: Hans-Friedrich Mueller
- Length: 12 hrs and 34 mins
- Original Recording
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In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.
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The Pagan World
- By arnold e andersen md Dr Andersen on 03-28-20
By: Hans-Friedrich Mueller, and others
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Self Care by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 21 mins
- Original Recording
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Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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A new favorite!
- By Shauna on 03-25-22
By: Valerie Tejeda
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A Guide to the Good Life
- The Ancient Art of Stoic Joy
- By: William B. Irvine
- Narrated by: James Patrick Cronin
- Length: 8 hrs and 3 mins
- Unabridged
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One of the great fears many of us face is that despite all our effort and striving, we will discover at the end that we have wasted our life. In A Guide to the Good Life, William B. Irvine plumbs the wisdom of Stoic philosophy, one of the most popular and successful schools of thought in ancient Rome, and shows how its insight and advice are still remarkably applicable to modern lives. In A Guide to the Good Life, Irvine offers a refreshing presentation of Stoicism, showing how this ancient philosophy can still direct us toward a better life.
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A very readable introduction, needs more meat
- By David on 05-20-16
What listeners say about A Woman’s Guided Meditation for Sleep and Restoration
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- sanchezmacott
- 04-21-22
slept so much better
i have been having trouble sleeping lately that’s why I purchased I this audiobook. This has helped me sleep more than 7 hours a night. no more worrying or anxiety at night. my productivity during the day is great. the author did a great job!
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- NikaNeekz
- 10-16-22
Great audio!
Such a nice and easy book to listen to before going to bed. I’m an over thinker so I have a hard time shutting off my brain at night. This helped me relax and get into a better state of mind. Fell asleep much faster too. Recommend for sure.
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- linda
- 09-05-22
Very relaxing listen
These are very relaxing meditation scripts, I really enjoyed them. The narrator has a very soothing voice and the musical accompaniment is on point!
The author guides us through our sacred healing sanctuary that exists deep within our psyche. Her voice is calming and soothing. The focus is on feeling: enjoying the feeling of breathing, paying attention to how your body feels, going through various techniques, including affirmations to induce a deep sleep.
“Sleep is where the mind goes to rest while the soul undergoes transformation”. No doubt this wonderful meditation has transformed my soul. I am going to add it to my repertoire of evening meditations.
Highly recommended for anyone who enjoys positive, guided mediation when falling asleep.
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- Kris & Danelle Land
- 08-24-22
Both my wife and I enjoy listening to this book
The music background is fantastic and the affirmations are super helpful. Laying down and turning this book on is so peaceful and the guidance for relaxation and letting go of daily stress is great. The really great thing about this book is that we can use it over and over again and pick different chapters if we want to take in the benifits of the authors different areas of focus. Superbook to relax to after a hard day.
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- cecilie-Malen
- 09-04-22
Very helpful
As a working mom of two who tends to struggle to fall asleep at night cause my mind is constantly running wild I can higly recomend this book to anyone having a hard time falling asleep.
I put this on as I go to bed and it really helps me to relax. Narrator has a calm/soothing voice and the background music really sets the mood for sleep to creep in.
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- Sunshine123
- 09-27-22
I finally had a good night's sleep!
I've had trouble falling asleep for a while, and a friend recommended this meditation to me. I was a bit skeptical, but what can I say? I fell asleep before the mediation was over, three nights in a row!!
It calms my mind and relaxes my body and soul.
I have better and deeper sleep, and I am more relaxed when I get up in the morning. Thank you for this great meditation; I can only recommend it to everyone having trouble finding sleep.
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- Lilixtreme
- 09-06-22
Absolutely ideal for falling into deep sleep
Like every other woman during these stressful times, finding and falling into deep sleep has been almost impossible. From teas to medications, nothing has worked quite as well as this book. I find that listening to a soothing auditory experience has been the best remedy by far for my restless mind. Highly recommend giving this a try if you're in the same boat.
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- JW
- 04-17-22
The book you Want to fall asleep listening to
This audiobook is absolutely fantastic and delivers what it says it will. I have to admit that every time I try to get to the end of it, I fall asleep way before I can. Which is a good thing for this type of book! I've had sleep problems for years and have tried other books and this one definitely has been the best!
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- Pat D-L
- 09-01-22
Extremely Useful Meditation Guide
I particularly enjoyed the unique combination of words and visualizations used to guide me into a state of relaxation. The narrator's voice and tone also helped me to relax. I loved how the scripts address my female divinity. For here forward, this audiobook is my bedtime companion for getting to restorative sleep.
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- FitFreak
- 04-27-22
So relaxing and empowering
This is great to listen to for a great night's sleep! The background music was so relaxing, and the meditation was very empowering.
I recommend this any woman wanting to relax and feel restored!
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