A Woman’s Guided Meditation for Sleep and Restoration Audiobook By Mindful Living Foundation cover art

A Woman’s Guided Meditation for Sleep and Restoration

Fall into a Deep Sleep with Mindfulness Hypnosis Scripts for Women That Will Free Your Mind and Body

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A Woman’s Guided Meditation for Sleep and Restoration

By: Mindful Living Foundation
Narrated by: Natasha K
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Got time before bed? Meditate yourself to sleep! Here's everything you need to know to get started.

We are all looking for ways to improve our mental and emotional health, one of the most effective methods to achieve these is through meditation. This technique is so powerful that it not only delivers spiritual benefits but also can be used as treatment for stress, anxiety, and doubt.

This sleep meditation audiobook will guide you to a relaxed state of peace where you will recognize your strength and potential as a woman in today’s society. Let the soothing voice help you appreciate your body and transform you to the best version of yourself while falling into a deep sleep. What you will experience in your meditation session:

  • Discovery of your inner peace and beauty
  • A relaxed state of recovery
  • Restoration of confidence and mindset
  • Deep levels of relief and acceptance
  • A seamless transition to a deep sleep

And much more...

Listen and let your fears go away to experience the best sleep that you have been looking for! You are not alone in this problem; thousands struggle to sleep. You deserve better.

This is your opportunity! Get this audiobook now and start sleeping better tonight!

©2022 Gabriel Gonzalo (P)2022 Gabriel Gonzalo Alternative & Complementary Medicine Meditation Physical Illness & Disease Spirituality Sleep Disorder
Soothing Narration • Effective Relaxation Techniques • Peaceful Meditation Guidance • Refreshing Sleep Aid
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Listener received this title free

i have been having trouble sleeping lately that’s why I purchased I this audiobook. This has helped me sleep more than 7 hours a night. no more worrying or anxiety at night. my productivity during the day is great. the author did a great job!

slept so much better

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Listener received this title free

Such a nice and easy book to listen to before going to bed. I’m an over thinker so I have a hard time shutting off my brain at night. This helped me relax and get into a better state of mind. Fell asleep much faster too. Recommend for sure.

Great audio!

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Listener received this title free

These are very relaxing meditation scripts, I really enjoyed them. The narrator has a very soothing voice and the musical accompaniment is on point!
The author guides us through our sacred healing sanctuary that exists deep within our psyche. Her voice is calming and soothing. The focus is on feeling: enjoying the feeling of breathing, paying attention to how your body feels, going through various techniques, including affirmations to induce a deep sleep.
“Sleep is where the mind goes to rest while the soul undergoes transformation”. No doubt this wonderful meditation has transformed my soul. I am going to add it to my repertoire of evening meditations.
Highly recommended for anyone who enjoys positive, guided mediation when falling asleep.

Very relaxing listen

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Listener received this title free

The music background is fantastic and the affirmations are super helpful. Laying down and turning this book on is so peaceful and the guidance for relaxation and letting go of daily stress is great. The really great thing about this book is that we can use it over and over again and pick different chapters if we want to take in the benifits of the authors different areas of focus. Superbook to relax to after a hard day.

Both my wife and I enjoy listening to this book

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Listener received this title free

As a working mom of two who tends to struggle to fall asleep at night cause my mind is constantly running wild I can higly recomend this book to anyone having a hard time falling asleep.
I put this on as I go to bed and it really helps me to relax. Narrator has a calm/soothing voice and the background music really sets the mood for sleep to creep in.

Very helpful

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Listener received this title free

This is such a beautiful way to go to sleep. I feel rejuvenated and ready to face the day after a restful sleep. This book makes that so much more possible and on regular basis. I would highly recommend listening to this if you want to reduce stress and improve your overall health!

Beautiful!

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Listener received this title free

This is my new favorite bedtime meditation listen. I find it freeing and so calming. Easy to listen to and will be recommending it to my girlfriends and family too. The words and music sink in without realization and before you know it the morning sun has risen and you feel great and more in tune with yourself too.

Very restoring and relaxing

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Listener received this title free

This was amazing! I listened to it after a hard day at the office and I’m telling you I was so relaxed and in such a meditative state that it removed the difficulties of my day! Thank you for that!

Excellent Listen!

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Listener received this title free

This book was so relaxing with soothing music and a soft voice. I definiely slept really well after listening to this book. Would recommend!

So relaxing!

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Listener received this title free

This book has been a gifted from my husband. It’s truly amazing book which contains of well discoveries for inner peace, relaxation strategies, deep level of relief, and a well effective transition for a good and deep sleep. Recommend to all women who need a good sleeping method.

Meditation guide

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