A Woman’s Guided Meditation for Sleep and Restoration
Fall into a Deep Sleep with Mindfulness Hypnosis Scripts for Women That Will Free Your Mind and Body
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Narrated by:
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Natasha K
About this listen
Got time before bed? Meditate yourself to sleep! Here's everything you need to know to get started.
We are all looking for ways to improve our mental and emotional health, one of the most effective methods to achieve these is through meditation. This technique is so powerful that it not only delivers spiritual benefits but also can be used as treatment for stress, anxiety, and doubt.
This sleep meditation audiobook will guide you to a relaxed state of peace where you will recognize your strength and potential as a woman in today’s society. Let the soothing voice help you appreciate your body and transform you to the best version of yourself while falling into a deep sleep. What you will experience in your meditation session:
- Discovery of your inner peace and beauty
- A relaxed state of recovery
- Restoration of confidence and mindset
- Deep levels of relief and acceptance
- A seamless transition to a deep sleep
And much more...
Listen and let your fears go away to experience the best sleep that you have been looking for! You are not alone in this problem; thousands struggle to sleep. You deserve better.
This is your opportunity! Get this audiobook now and start sleeping better tonight!
©2022 Gabriel Gonzalo (P)2022 Gabriel GonzaloListeners also enjoyed...
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Story
The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Paranormal Activity
- True Tales of Possession
- By: Paramount Pictures
- Narrated by: Micah Sloat, Katie Featherston
- Length: 4 hrs and 43 mins
- Original Recording
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You may know Katie Featherston and Micah Sloat from Paranormal Activity, the 2007 found-footage horror film that launched a blockbuster franchise. Now, inspired by the fictional haunting that brought them together, the friends and former co-stars are examining real-life stories of demonic possession, tracing the phenomenon from its earliest known accounts to its modern-day headlines.
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Great stories, great hosts!
- By AmandaJM on 08-02-24
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- By: Kaia Ra
- Narrated by: Kaia Ra
- Length: 15 hrs and 53 mins
- Unabridged
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
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The Secret Teachings of All Ages
- An Encyclopedic Outline of Masonic, Hermetic, Qabbalistic and Rosicrucian Symbolical Philosophy
- By: Manly Hall
- Narrated by: Adriel Brandt
- Length: 28 hrs and 30 mins
- Unabridged
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Manly Palmer Hall (1901-1990) was a Canadian-born author, lecturer, astrologer, and mystic. The Secret Teachings of All Ages is a comprehensive compendium of the ancient occult and esoteric traditions of the world.
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An Absolute Travesty of a Great Work
- By averageconsumer on 05-01-21
By: Manly Hall
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- By: M. A. S. Abdel Haleem - translator
- Narrated by: Ayman Haleem
- Length: 19 hrs and 15 mins
- Unabridged
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- By Anonymous User on 05-29-19
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Black Elk Speaks
- Being the Life Story of a Holy Man of the Oglala Sioux, The Premier Edition
- By: John G. Neihardt
- Narrated by: Robin Neihardt
- Length: 6 hrs and 35 mins
- Unabridged
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Widely hailed as a spiritual classic, this inspirational and unfailingly powerful story reveals the life and visions of the Lakota healer Nicholas Black Elk (1863–1950) and the tragic history of his Sioux people during the epic closing decades of the Old West. In 1930, the aging Black Elk met a kindred spirit, the famed poet, writer, and critic John G. Neihardt (1881–1973) on the Pine Ridge Reservation in South Dakota.
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Tale of tears
- By William Sanders on 01-25-15
By: John G. Neihardt
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No Mud, No Lotus
- The Art of Transforming Suffering
- By: Thich Nhat Hanh
- Narrated by: Saunil Daru
- Length: 3 hrs and 36 mins
- Unabridged
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The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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Beautiful book, needs narration change
- By Dansk Ridder on 06-21-23
By: Thich Nhat Hanh
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Journeys Out of the Body
- By: Robert Monroe
- Narrated by: Kevin Pierce
- Length: 10 hrs and 33 mins
- Unabridged
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With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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Methodical, Revealing, Fascinating exploration . .
- By Diana on 05-03-14
By: Robert Monroe
What listeners say about A Woman’s Guided Meditation for Sleep and Restoration
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- sanchezmacott
- 04-21-22
slept so much better
i have been having trouble sleeping lately that’s why I purchased I this audiobook. This has helped me sleep more than 7 hours a night. no more worrying or anxiety at night. my productivity during the day is great. the author did a great job!
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- NikaNeekz
- 10-16-22
Great audio!
Such a nice and easy book to listen to before going to bed. I’m an over thinker so I have a hard time shutting off my brain at night. This helped me relax and get into a better state of mind. Fell asleep much faster too. Recommend for sure.
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- linda
- 09-05-22
Very relaxing listen
These are very relaxing meditation scripts, I really enjoyed them. The narrator has a very soothing voice and the musical accompaniment is on point!
The author guides us through our sacred healing sanctuary that exists deep within our psyche. Her voice is calming and soothing. The focus is on feeling: enjoying the feeling of breathing, paying attention to how your body feels, going through various techniques, including affirmations to induce a deep sleep.
“Sleep is where the mind goes to rest while the soul undergoes transformation”. No doubt this wonderful meditation has transformed my soul. I am going to add it to my repertoire of evening meditations.
Highly recommended for anyone who enjoys positive, guided mediation when falling asleep.
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- Kris & Danelle Land
- 08-24-22
Both my wife and I enjoy listening to this book
The music background is fantastic and the affirmations are super helpful. Laying down and turning this book on is so peaceful and the guidance for relaxation and letting go of daily stress is great. The really great thing about this book is that we can use it over and over again and pick different chapters if we want to take in the benifits of the authors different areas of focus. Superbook to relax to after a hard day.
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- cecilie-Malen
- 09-04-22
Very helpful
As a working mom of two who tends to struggle to fall asleep at night cause my mind is constantly running wild I can higly recomend this book to anyone having a hard time falling asleep.
I put this on as I go to bed and it really helps me to relax. Narrator has a calm/soothing voice and the background music really sets the mood for sleep to creep in.
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- Sunshine123
- 09-27-22
I finally had a good night's sleep!
I've had trouble falling asleep for a while, and a friend recommended this meditation to me. I was a bit skeptical, but what can I say? I fell asleep before the mediation was over, three nights in a row!!
It calms my mind and relaxes my body and soul.
I have better and deeper sleep, and I am more relaxed when I get up in the morning. Thank you for this great meditation; I can only recommend it to everyone having trouble finding sleep.
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- Lilixtreme
- 09-06-22
Absolutely ideal for falling into deep sleep
Like every other woman during these stressful times, finding and falling into deep sleep has been almost impossible. From teas to medications, nothing has worked quite as well as this book. I find that listening to a soothing auditory experience has been the best remedy by far for my restless mind. Highly recommend giving this a try if you're in the same boat.
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- JW
- 04-17-22
The book you Want to fall asleep listening to
This audiobook is absolutely fantastic and delivers what it says it will. I have to admit that every time I try to get to the end of it, I fall asleep way before I can. Which is a good thing for this type of book! I've had sleep problems for years and have tried other books and this one definitely has been the best!
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- Pat D-L
- 09-01-22
Extremely Useful Meditation Guide
I particularly enjoyed the unique combination of words and visualizations used to guide me into a state of relaxation. The narrator's voice and tone also helped me to relax. I loved how the scripts address my female divinity. For here forward, this audiobook is my bedtime companion for getting to restorative sleep.
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- FitFreak
- 04-27-22
So relaxing and empowering
This is great to listen to for a great night's sleep! The background music was so relaxing, and the meditation was very empowering.
I recommend this any woman wanting to relax and feel restored!
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