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Women's Anger Management Workbook
- A Mindful Guide to De-Escalate Explosive Emotions & Overcome Negative Thinking
- Narrated by: ML De Blasi
- Length: 3 hrs and 42 mins
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Publisher's summary
Take charge of your anger, and discover productive ways to express it in any situation!
Are you tired of feeling like your anger is about to burst out at any given time?Do you want to find other ways of dealing with stressful situations without losing your cool and yelling?
Does your significant other not understand your emotions or outbursts, and you find yourself harboring resentment and snapping at him or her?
If you answered yes to any of the above questions, you have come to the right place.
Inside Women's Anger Management Workbook, you will discover:
- Concrete proven methods to channel your anger in positive ways that bring about the outcomes you are seeking
- Helpful ways to identify your triggers and different strategies to use when your triggers cannot be avoided
- How to get to the root cause of your anger and deal with your underlying emotions—which are almost never really anger
- The importance of self-care and ways you can transform your life today to take better care of yourself
- How to be an effective communicator, including information on dealing with difficult people and expressing yourself without anger
And much more!
No matter what reasons you have for wanting to gain more control over your anger, this book has all the tools you need to be successful.
When you have control over your anger, you have control over your life.
Take the first steps in your anger management journey: scroll up and buy today!
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Soar Above
- How to Use the Most Profound Part of Your Brain Under Any Kind of Stress
- By: Steven Stosny PhD
- Narrated by: Michael Quinlan
- Length: 5 hrs and 33 mins
- Unabridged
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Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood: blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shoulders - or worse. In Soar Above, renowned relationship expert Dr. Steven Stosny offers a groundbreaking formula for building new, pressure-resistant habits.
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Life changing/planet changing!
- By rowing girl on 10-02-16
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Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- By: Francine Shapiro
- Narrated by: Karen White
- Length: 12 hrs and 2 mins
- Unabridged
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Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
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NOT ENOUGH ON SOLUTIONS
- By MZHOLLAND on 08-20-12
By: Francine Shapiro
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How to Control Your Anger Before It Controls You
- By: Albert Ellis Ph.D., Raymond Chip Tafrate PhD, Raymond A. DiGiuseppe - foreword
- Narrated by: Tom Parks
- Length: 6 hrs and 2 mins
- Unabridged
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Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?
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Another Great Ellis Book
- By M.Biblioswine on 05-19-20
By: Albert Ellis Ph.D., and others
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
What listeners say about Women's Anger Management Workbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- SOF
- 09-01-22
Valuable resource
Came across this and found it to be a really useful and practical tool that I can use every day. Life is challenging enough for busy working mothers and a lot is expected of us, at work, at home and everything in between. It is important to take care of ourselves, especially in difficult (and explosive) times and this book lays it out nicely and in a positive way. Spare a couple of hours and you will not regret it, I highly recommend this book!
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- Teaner
- 09-04-22
Great resource
This workbook is wonderful! There is a lot of great practical and useful information. I learned how to understand my anger, identify my triggers, how to get past them. This audiobook provides a number of great tips and strategies, such as the CBT approach, to utilize on your journey to a happier and healthier you. The narration was soothing and perfect for a topic like this. Listening to the audio book put me in a Zen like state. I highly recommend this audiobook!
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- Marie
- 09-20-22
Loved Every Minute of this Audiobook!
"Women's Anger Management Workbook: A Mindful Guide to De-Escalate Explosive Emotions& Overcome Negative Thinking" was terrific.
The book teaches you how to handle most stressful situations without anger or shouting but instead calmly and peacefully.
It teaches you how to channel your anger in positive ways. It helps you identify the triggers that were setting you off.
This book will teach you to be an effective communicator, no matter the situation.
I would recommend this book to anyone.
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- linda
- 09-14-22
Great book about changing how you deal with anger
This is an excellent resource for any woman who has ever felt out of control (ie all of us!). In this book, the author discusses ways to channel your anger into something more positive, shows you how to recognize what your triggers are and deal with them before it’s too late.
It’s not about judging your anger, it’s about recognizing what triggers it and learning how to control it. Not surprisingly, when we cannot control our emotions, it makes sense that our health can also suffer. There are many real life examples that make this book easy to identify with. There are so many things that women struggle with, and without the proper tools to help us navigate our emotions, it is easy to see how so many of us are stressed out and not living our best lives.
I especially appreciated all of the exercises to help you become more mindful of how you are feeling, by teaching you how to identify triggers, how to communicate your needs better and how to take a step back and deal with what you are experiencing without making things worse. When you are able to process your feelings, you are much more likely to be able to respond calmly instead of reacting like a crazy person.
The author teaches us that blaming environment, our kids, spouse, coworkers or boss for causing us to become angry or frustrated is not helpful. Instead, with CBT, mindfulness and self reflection, we can begin to learn how to change the way we manage our negative emotions. She gives you techniques to help de-escalate when you are ready to blow, and teaches you how to express anger in more healthy, less destructive ways.
I would recommend this book to anyone who has trouble with feeling angry or frustrated more often than they want to. It puts everything into perspective and teaches you tips and tricks that are easy to apply to your daily life that make a huge difference to how you (and your loved ones) react to stressors.
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- Papa K
- 09-03-22
fantastic
understanding emotions and how it affects our behavior help one control the out come of relationships. either how to navigate someone else's emotions because you can recognize it or how to recognize it in yourself to control it. this book will help from either side.
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- A. A
- 10-07-22
The much needed companion!
Very resourceful. It walks you through the causes of anger, how to identify your triggers, and then the methods to channel your anger in a positive way. This audiobook is filled with activities and exercises to help you through the process of discovering yourself and see how best to manage your emotions and difficult people around you that otherwise trigger this anger. As a woman with a traumatic past, this audiobook has been able to provide me with every help I need to reshape my future. It is filled with all the details you need to get the right help. I am going to get the hardcover of the book as well as I want to be able to keep it very close to me at all times. It is the much-needed companion I have been looking for. Highly recommended.
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- The Curious Reader
- 09-17-22
Easy to follow steps to controling Anger!
At first, I was taken aback, I don't need Anger Management! However, as I turned the pages I realized all humans can use some help with stepping back and being aware of this emotion, From car rage to arguments with your partner, the author provides excellent advice with steps to follow so you can learn from this emotion rather than bury it deep down within. Each chapter offers assistance with living life in control of emotions and literally finding joy in life. I highly recommend!
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- Colby Scidmore
- 09-05-22
A great overview on dealing with anger management!
This audiobook does a great job of discussing anger management, how to identify your source of anger and frustration, how to express this to your partner, and how to channel your anger into something positive! Although this book is focused on women, I feel that the guiding principles are also applicable to the men out there, myself included. I find myself frustrated and angry also, at times and the tools and skills learned in this book were helpful to me also! Great book overall, I did find the narration a bit slow for my own taste and listened in 1.2x speed and it was perfect!
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- Kimberly Castaldo
- 09-03-22
Don’t give fuel to the fire!
Women have many good reasons to be angry today, and the author acknowledges our real struggles as parents, in business, and in relationships. And we are unjustly criticized as “overreacting”, “drama queens” or my favorite “Karens”. But with these strategies, we can process our feelings and develop calm, measured responses. We can then proceed with addressing and eliminating those who don’t belong, and no one has to lose a limb! I needed this book - thank you!!
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- L.R
- 09-18-22
Brilliant! The methods to reduce rage are lovely!
This book's strategies walk you through each step. It also explains the causes of people's irrational anger and other unpleasant emotions which were very helpful. The methods to reduce rage are lovely.
I believe that everyone might benefit from this audiobook's knowledge of learning how to be more balanced and aware of their behaviors. Fantastic book! 5 Stars.
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