Preview
  • Mental Toughness & Mindset

  • Life Lessons from Stoicism & Ancient Spartan Philosophy + A Guide on How to Stop Overthinking, Escape Negative Thoughts, Relieve Stress & Anxiety
  • By: Thomas Swain
  • Narrated by: C. K. Brown, Craig W. van Sickle, Ashton Haugen
  • Length: 7 hrs and 38 mins
  • 4.8 out of 5 stars (13 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Mental Toughness & Mindset

By: Thomas Swain
Narrated by: C. K. Brown, Craig W. van Sickle, Ashton Haugen
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $19.95

Buy for $19.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Even though the ancient stoics and Spartans lived a long time ago, they had startling insights into the human condition which have lasted until this day. And if you're reading this, I know you probably want more from life.

Included in this three-book collection are:

  • Way of the Stoic: Life Lessons from Stoicism to Strengthen Your Character, Build Mental Toughness, Emotional Resilience, Mindset, Self Discipline & Wisdom
  • Way of the Spartan: Life Lessons to Strengthen Your Character, Build Mental Toughness, Mindset, Self Discipline & a Healthy Body

Also in this audiobook collection, you will find Overthinking: How to Stop Overthinking, Escape Negative Thoughts, Declutter Your Mind, Relieve Stress & Anxiety, Build Mental Toughness & Live Fully.

There is a lot to learn from stoicism and the ancient Spartans.

We all overthink. Some nights, you lay wide awake in bed and just can’t seem to switch your brain off. Don’t despair and think there is nothing you can do from here. This audiobook was written specifically to solve your overthinking problem. To begin with, we will explore the causes. Then we will show exactly how you can upgrade your thinking.

Inside this audiobook, you will also discover:

  • How to understand your emotions and gain control over them
  • Spartan mental toughness—lessons from the legendary warriors
  • Mentally fragile to mentally strong—think differently about your world
  • Timeless wisdom from ancient stoics—Marcus Aurelius, Seneca, and more
  • Solve insomnia, get out of bed, and find your life's purpose!

And much, much more…

Now, you could stay in bed all day watching TV, and that's just fine. But that's a below-average life, and it's not going to make you happy; you have to dare to be great! Begin now with this three-book collection!

©2022 Thomas Swain (P)2022 Thomas Swain
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Mental Toughness & Mindset

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    11
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    11
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Life Lessons from the Ancient

Great book bundle to learn more about mental toughness and self discipline. Loving this audiobook because it has the life lessons from the ancient people, the stoics and the Spartans.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Well-written

Well-written audiobook bundle covering the most important aspects of the Spartans, Stoics, and others. Here, I learned more about self-discipline and mental toughness.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Practical

A very practical audiobook that is very easy to understand and really straight to the point. A great book bundle to learn how to become mentally tough.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Highly recommended

I would recommend this audiobook probably more to the young athletes because it gives a lot of details on how to be more self disciplined and mentally tough. Highly recommended.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Practical and informative book

This is an awesome practical guide that comes as a bundle so I definitely learned a lot. 100% practical that every chapter, I enjoyed it well. Highly recommended.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Relevant

So many people nowadays struggle with overthinking, stress, and anxiety, and I truly believe that this book is extremely relevant. I struggle with these myself, so this bundle was extremely beneficial.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Useful and real-life advice

I love that the author put this together to give us an awesome book that is filled with wisdom. Contains a lot of useful and real-life advice.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Sensible info

This book contains a wealth of useful information that is also well organized. You'd really learn how to deal with mental stress.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Discipline and Motivation

I badly wanted to learn about about overthinking and how to reduce it and I was directed to this audibook. I love that it is a book bundle where I can also learn about mental toughness and mindset.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Game changer

Can I say that this audiobook was very interesting and fun to listen to? What a great collection from the ancient stoics and Spartans! Learned so much about life in general.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!