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Self-Confidence 2.0
- The Proven Formula to Escape from Self Imposed Limitations and Achieve Your Full Potential
- Narrated by: Paul Holbrook
- Length: 2 hrs and 18 mins
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Publisher's summary
Self-Confidence 2.0 is the book for anyone interested in living life at its fullest potential. With the tools in this book, you can invigorate your life and give yourself the capability needed to carry out your ambitions and hopes.
This book will empower you to:
- Overcome hopelessness
- Handle your mood
- Identify and cure sadness or depression
- Boost your self-esteem
- Seek more, be more, and do more
- Believe in yourself and create a life you totally love
Self-Confidence 2.0 will help you to awake your inner self-potential, overcome any self-harm behaviors, and make you capable to reach any goal in your life.
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
What listeners say about Self-Confidence 2.0
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Abigail P
- 08-10-19
Comprehensive
My favorite part about this workbook is how it gives you comprehensive tools to use in your actual life. I'm slowly making my way through it and have already found ways to improve my confidence.
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- Autumn in Spring
- 08-12-19
Useful
This book offers good advises.It’s practical, useful, and it simplifies what confidence really means as opposed to what most people perceive it to be superficial and physical.Everyone can learn something from this book and will help you learn about yourself.
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- Courty
- 08-10-19
Practical Book
I truly enjoy this audiobook. It’s practical, useful, and it simplifies what confidence really means as opposed to what most people perceive it to be; superficial and physical. I highly recommend this workbook to anyone who is seeking to strengthen this area of their life, I think you’ll find it helpful.
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- Lucas
- 08-10-19
Awesome
This is a practical guide that you can immediately begin using to improve your confidence, and thus nearly every other aspect of your life. This lean book doesn't front load with a bunch of anecdotes. Rather, it gets right into what confidence is and how it affects your daily life.
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- Kateee
- 08-12-19
Self Confidence
Actually the book is very well written, is detailed and ideas follow logically. It is very hard to sound scientific and objective in a field notorious for subjectivity; nevertheless this is, in my opinion, as objective an analysis as one can get in the field. I
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- Mack Zonee
- 08-11-19
Recommended
I felt like the authors were in the room talking with me because the book is written in a very conversational and authentic style. The thought provoking exercises were easy to do in short amounts of time and I wasn't overwhelmed.
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- Oliver John
- 08-10-19
Good For All
Even for those of us who have pretty good self-confidence, this book will help with guidance and exercises for those stubborn areas that still make us doubt ourselves. Highly recommend!
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- Jean AR
- 08-12-19
Self-Confidence
It is a very informative book. This book step by step instruction very easy to understand. The author well explains about improve Self Esteem and Self Help. I read this book all of the chapters overall great I really benefited to read this book. Thanks
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- King
- 08-12-19
Great Tool
This is so great book and I so love on how it was written. Too simple however it gives us a great understanding to get your self confidence back. This is a really good book.i loved this book.it is outstanding book.
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- Jasmine N
- 08-11-19
Very Helpful
This is a great tool for anyone struggling with self confidence or self doubt. The book is filled with relatable examples and practical exercises that anyone can implement.
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