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Mindful Discipline
- A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child
- Narrated by: Joell A. Jacob
- Length: 6 hrs and 28 mins
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Publisher's summary
Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive: unconditional love, space to be themselves, mentorship, healthy boundaries, and mistakes that create learning and growth opportunities.
In this book you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness and compassion meditations that place discipline within a context of mindfulness. This relationship-centered approach will restore your confidence as a parent and support your children in developing emotional intelligence, self-discipline, and resilience - qualities they need for living authentic and meaningful lives.
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Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them physically and mentally ill, things have gone too far. Unsurprisingly, these effects are highest in difficult-to-fill positions such as math, science, and foreign languages, and in urban areas and secondary classrooms - places where we need our teachers to be especially motivated and engaged.
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Narrator is a real dud!
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Hardwiring Happiness
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Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
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Like a therapy session while I'm on the move.
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We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people - even strangers.
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I appreciate the poetry.
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Real Happiness at Work
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How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.
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inspirational and totally useful
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Emotional Chaos to Clarity
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Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
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You Are Not Your Emotions
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The Mayo Clinic Guide to Stress-Free Living
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Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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Put me to sleep
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It saved my life
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Liberal Activism distracting
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Already Free
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Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way."
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Extraordinary
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Highly Intuitive People
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Do you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people's moods? Are you exhausted after being in busy places? If you've answered "yes" to any of the above questions, you may be a Highly Intuitive Person: someone who is especially sensitive to the energy of others. Highly Intuitive People, also known as Intuitive-Sensitives, are a refined group of sensitive people who are said to make up 15-20 per cent of the population.
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Wow!
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Buddhism for Mothers
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Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood.
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Focusing on negative didn't help me...
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Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
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I want this to work too. Excellent information, excruciating execution
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What listeners say about Mindful Discipline
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- ben
- 11-29-23
Very helpful
It is really cool how each chapter ends with actual exercises you can practice.
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- Naomi
- 10-20-16
Read by a robot?
If you could sum up Mindful Discipline in three words, what would they be?
Wise, useful, relevant
How did the narrator detract from the book?
It sounds like the narration for this book was done by an emulator and not a real person. Very distracting and monotonous to listen to -- which is too bad since the content was excellent and important for parents.
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8 people found this helpful
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- Amazon Customer
- 10-08-18
For parents
the authors take the time to explain they are presenting best practices which means every parent can adapt their suggestions to specific situations, using the mindful parenting concept.
The strategies for using mindful disciplining are very well presented, and once the reader understands what being mindful implies, they will embrace this idea because it is about establishing firm, useful rules for your child, in a loving manner.
I loved listening to this book and the mindful practices were very much appreciated.
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1 person found this helpful
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- Breahnna Harris
- 06-04-24
Great Perspective and Insight!
I feel like I learned some valuable advice on ways I can most effectively and lovingly interact with and discipline my child.
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- K Donohue
- 07-18-16
this was a tough one for me
the book was tough to listen to. I had trouble starting alert while listening.
there was some basics on science, but it was more presented as fact instead of a topic for discussion. the points made are well researched and heavily repeated to help you remember.
this wasn't what I expected. not my speed, buy not bad either.
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4 people found this helpful
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- Rachel
- 04-14-18
Worthwhile!
The content is incredible and I will likely listen again. Which is significant because my initial review (4/18) said "I can't rate the story because I can't get through the narration. I am very interested in the content and will update my review if I can ever get through the audio."
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- Summer
- 06-04-18
Ehhhh
I just couldn’t buy into the concept. I felt luke I was arguing with the book the entire time.
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- C. Pearson
- 05-30-19
Stick to reading it yourself
If you like listening to robot voices this audio is for you. Really hard to keep my attention definitely wish I had sampled it before buying it.
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