Mindful Eating
What Zen Masters Can Teach You About Eating and Mindfulness, Including Tips on Intuitive Eating, and Ending Overeating, Binge Eating, Food Addiction, and Emotional Eating
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Narrated by:
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Ivan Busenius
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By:
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Daron McClain
About this listen
If you want to reduce stress, lose weight, and improve your relationship with food, then pay attention...
Do you treat meals and food as problems in your life? Are you constantly thinking about food even when you are not eating? Do thoughts of how much, when, what to eat, and how to become thin drive you up the wall? Have you tried countless fads and traditional diets, all to no avail? Do you believe that these diets and exhausting exercise regimens have increased your weight and eating problems instead of helping you?
If the answer to even one of the above questions is a yes, then you are in luck.
This audiobook on the ancient concept of mindful eating helps you conquer your food, weight, and eating problems, all on your terms. Following the suggestions and recommendations given in this guide, you will learn to love yourself exactly the way you are.
You will also learn:
- What mindful eating is, how it works, and its history
- The benefits of this technique, and what it promises
- How mindful eating plays a role in the treatment of eating disorders, including binge eating and overeating
- What the Zen masters have to teach us about overeating, binge eating, and emotional eating
- Various tips, tricks, and suggestions to begin the wonderful journey of mindful eating
- A step-by-step approach to help you build mindful-eating habits
- 17 inspiring celebrity success stories
Now is the time to overcome your overeating, binge-eating, and emotional eating habits.
If you want to be empowered by the masters of Zen and meditation, grab your copy of this audiobook today!
©2020 Daron McClain (P)2020 Daron McClainListeners also enjoyed...
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Story
In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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My Excited Sugar Brain Fix
- By Shamae on 02-17-20
By: Dr. Mike Dow
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The Chemistry of Joy
- A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 11 hrs and 12 mins
- Unabridged
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The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
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The Chemistry of Calm is better
- By Morty A-964 on 09-10-18
By: Henry Emmons
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Hungry for Happiness, Revised and Updated
- Stop Emotional Eating & Start Loving Yourself
- By: Samantha Skelly
- Narrated by: Samantha Skelly
- Length: 6 hrs and 14 mins
- Unabridged
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Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.
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A journey of self worth
- By Jes_074 on 07-12-24
By: Samantha Skelly
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The Holy Bible: King James Version
- The Old and New Testaments
- By: King James Bible
- Narrated by: Scott Brick, Prentice Onayemi, Ellen Archer, and others
- Length: 82 hrs and 53 mins
- Unabridged
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This newer edition of the King James Bible published in 1769 is usually preferred by most that read it over the older 1611 version. This 1769 edition is highly sought after due to being more reader/listener friendly than the 1611 since many typos were fixed.... We hope your new audio bible will go everywhere with you and be a blessing for years to come.
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Very Good
- By José de Ribera on 12-17-20
By: King James Bible
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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The Bhagavad Gita
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 8 hrs and 54 mins
- Unabridged
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The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
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Content and narration reduced me to tears
- By Lauriesland on 01-11-16
By: Eknath Easwaran
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The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- By: Joseph Lumpkin
- Narrated by: Dennis Logan
- Length: 17 hrs and 31 mins
- Unabridged
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The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
- By Mark Medbery on 10-29-17
By: Joseph Lumpkin
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The Book of Enoch
- From the Apocrypha and Pseudepigrapha of the Old Testament
- By: Robert Bagley III
- Narrated by: Steve Cook
- Length: 3 hrs and 57 mins
- Unabridged
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Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
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Amazing and disturbingly accurate celestial calc.
- By Susan I Carter on 12-05-17
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Paranormal Activity
- True Tales of Possession
- By: Paramount Pictures
- Narrated by: Micah Sloat, Katie Featherston
- Length: 4 hrs and 43 mins
- Original Recording
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You may know Katie Featherston and Micah Sloat from Paranormal Activity, the 2007 found-footage horror film that launched a blockbuster franchise. Now, inspired by the fictional haunting that brought them together, the friends and former co-stars are examining real-life stories of demonic possession, tracing the phenomenon from its earliest known accounts to its modern-day headlines.
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Great stories, great hosts!
- By AmandaJM on 08-02-24
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
What listeners say about Mindful Eating
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Guillermo Sutton
- 01-25-21
Mindfulness and healthy weight go hand in hand
When I started browsing this audible I weighed and felt desperate about ever getting to a healthy weight. As a person who is obese, I struggle with the suffering brought on by my past lifestyle choices daily. A good friend suggested I showed this audible after I had an open and frank conversation with them about my hopelessness and my doubts that I would die young because of my weight problems.
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- Scott Maurin
- 12-28-21
Eat without guilt
The creator is an enlisted dietician nutritionist who represents considerable authority in managing dietary problems. This diary, nonetheless, ought to demonstrate help to any individual who needs to build up a righteous relationship with food.
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- LyndiaCourser
- 01-24-22
Awesome book!
Easily reasonable and it works. I propose this book as an elective method for contemplating eating and carefully taking control.
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- Victoria Logan
- 01-25-21
Highly recommended!
Mindful consumption is often the disappeared link in many "diet" programs, and shows you the way towards true religious affluence. A must-listening striving with weight/food issues, and a valuable listening who needs a tune-up in everyday mindfulness. Highly recommended!
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- Jim Mack
- 01-25-21
This audible changed my life.....
I bought this audible as the description looked interesting to me. I do not have an authority problem and this work is not only for those who do. This work is more for people who wish to become mindful and understanding of the food and drink they intake.
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- Elfreda Marcell
- 01-11-22
A great resource
I was given a duplicate of this book to audit and I can praise this book. I really do battle with passionate eating and the substance in this book/the journaling exercises/care approach Daron McClain instructs are apparatuses I am outfitted with to help me as I work on this excursion to recuperate my relationship with food.
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- Kristina Moore
- 01-25-21
Mindfulness as applied to diet-a vital alternativ
Having listened audible comes off at first as a bit of deception, because the original representative is not but the second name on the cover that slowly gives way to an appreciation of the considerable expertise of who is, it must be noted is a director at the Harvard School of Public Health, and brings a level of competent scientific knowledge that is gives a real backbone to the ideas presented.
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- Floyd Harris
- 01-25-21
can be mindful even while rushing
In addition to being a wonderful resource on how and what to eat, Savor offers very practical ways to do everything in life mindfully, even if one is constantly busy and on the go modernizes meditation exercises by presenting ways we can be mindful even while rushing or multitasking at work or school.
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- Hilda Washington
- 01-25-21
Mindfulness is a powerful too use in life
Brilliant, well communicated for sure. I like this man very much and enjoy the way he composes, you just have to have the will power to tarry with what advice and skills you need to learn. Mindfulness is a powerful tool to use in your everyday life... and you don't need to connect any form of ceremony to it to help you,
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- Devin Cobb
- 01-25-21
Directed toward only those who are overweight.
I'm glad I didn't pay much to listen audibly he seems to be only directed at approaching those who are overweight, not just trying to get healthy in general. Very basic impulse systems. Not disastrous, but not great.
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