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Intuitive Eating
- A Non-Diet Workbook to Find the Satisfaction-Factor, Overcome Deprivation and Guilt and Stop Emotional and Binge Eating
- Narrated by: Carol Grace Anderson
- Length: 4 hrs and 22 mins
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Publisher's summary
For decades, the society’s notion of a perfect body has forced millions of people to follow different kinds of diets. These diets are either for weight gain or weight loss. However, both include following a set pattern for eating. These eating patterns are about cutting off nutrient-dense food groups, crunching on calories rather than meals, and depriving oneself of food. Such eating patterns lead to guilt, bingeing, emotional eating, and negative body image.
The audiobook, Intuitive Eating, focuses on eating for satisfaction, fullness, and nurturing a safe relation with food. It is a workbook that propagates the idea of satisfaction and positive body image by encouraging a healthier relationship with food.
This audiobook does not tell you about what to eat like other books and journals out there. It focuses on how to eat with a present mind. The main idea behind the audiobook is to honor hunger, and eat without any guilt to satisfy the appetite. It teaches about practicing self-love. The audiobook is all about how to stop projecting your feelings towards food and eating food to nurture the body. Food is social, but food should never be toxic. It should not be the reason behind eating disorders. It should heal and satisfy.
This audiobook will teach you about:
- Discarding diets that encourage set eating patterns
- Developing and maintaining a positive body image
- Focusing on the health rather than weight loss or weight gain
- The art and science of intuitive eating
- Healing through intuitive eating
This audiobook is an all-encompassing self-help book, and will guide you on how to nurture yourself without any guilt or deprivation.
Frequently asked questions:
- Will this audiobook help me foster a body-positive image and acceptance of who I am?
Answer: Yes. This audiobook is all about you. It will teach you confidence, rather than self-loathing. - Does this audiobook discourage weight loss?
Answer: Absolutely not. This audiobook helps you to gain or lose weight through intuitive and mindful eating. It will teach you about satisfying your hunger and still achieving your body goals. It disregards emotionally and mentally unhealthy patterns. By the end of this audiobook, you will achieve your goal and will continue to love yourself. - Will I overcome my eating disorders after listening to this audiobook?
Answer: The audiobook will help you with your eating disorders substantially. It cannot help you overcome it, but it will be a great help in healing you. You will stop considering emotional or binge-eating after listening this audiobook.
This is a non-diet workbook to find the satisfaction factor, overcome deprivation and guilt, and stop emotional and binge eating. In this audiobook, you will learn how important your intuition is to your well-being. The content of this audiobook will open your intuition on several non-diet that works. Alisson Pot has written several step-by-step guides to end your battle with food and satisfaction. If you listen to this audiobook, you will also learn why it is essential to have a reliable intuition to maintain good physical health.
Many people want to be more intuitive. And many people have feelings, see things, hear voices, but can not really know if it is their intuition to tell them, or they just imagine things and project their own hopes and expectations.
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Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
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Life Changing
- By Sally Rusk on 07-05-17
By: Melissa Hartwig
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Hungry for Happiness, Revised and Updated
- Stop Emotional Eating & Start Loving Yourself
- By: Samantha Skelly
- Narrated by: Samantha Skelly
- Length: 6 hrs and 14 mins
- Unabridged
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Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.
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A journey of self worth
- By Jes_074 on 07-12-24
By: Samantha Skelly
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Within
- A Spiritual Awakening to Love & Weight Loss
- By: Dr. Habib Sadeghi
- Narrated by: David Booth
- Length: 8 hrs and 4 mins
- Unabridged
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Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept. It’s a tangible evolutionary force that will create changes in your life that can only be described as miraculous. You’ll discover the exciting emerging science of epigenetics and that fat is not all in the family. You’ve never been doomed by your genes and have far more control over your weight than you ever realized.
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The Book PDF to turn the plan into action is missing the majority of the content.
- By Amazon Customer on 04-16-20
What listeners say about Intuitive Eating
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sharon Hu
- 09-11-19
I wish I had read this book years ago!
The reader did a good job and seemed really into it. But more importantly, the information is outstanding! I have never considered myself a dieter and am at my ideal weight and I still got a lot out of it! I have already recommended it to others. There is a good section on how to raise kids to have a healthy relationship with food, which was outstanding too. Almost anyone who struggles with food and/or weight will gain something positive by reading or listening to this book!
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- Charles Buckman
- 09-11-19
Interesting new take
Easy to listen to and lots to implement in daily life. Good scientifically informed method to overcome Diet Culture and learn to get in touch with our natural eating abilities.
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- Ardis McCrary
- 09-11-19
I Love it
The author of this audio book has done an excellent job and described everything very clearly, so I didn't face any problem to understand any part. Highly glad by listening this audio book!
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- Stephen Wong
- 09-11-19
The narrator's tone is scolding!
I really like the book, the topic, and all the ways that it is relevant in each one of our everyday lives. However, the narrator sounded like she was lecturing the entire time which was really kind of the opposite of what I thought the book was trying to portray in terms of tone. When learning how to adopt a flexible and intuitive eating mindset, rules and restrictions no longer exist, however this lady made it sound like she was scolding me the entire time she read the book.
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- James Golden
- 09-13-19
Extremely Prescribed Book
I am learning so much from the book. I didn't realize how much stress I associated with eating. Thank you for this book! One less thing to worry about! The principles of Intuitive Eating are so simple yet so contrary to what we were taught and likely passed along to our kids. I highly recommend this book!
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- Brian Best
- 09-11-19
GREAT AUDIO BOOK.
This audio book is one of the primary audio books that truly gets numerous view points behind passionate Emotional Eating. I return and survey this audio book as I am on my voyage to mending from enthusiastic eating.Thanks for listening a good audio book.
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- Carolyn T Murphy
- 09-11-19
It's a great idea and I have incorporated a lot .
People hate counting and cutting calories. That unsurprising fact is behind the rise of ‘‘intuitive’’ eating, an approach that de-emphasizes dieting in favor of attending to bodily signals, like feelings of hunger and, more important, fullness. Despite an outpouring of related books and seminars, and the advocacy of some obesity specialists, intuitive eating — referred to by some as ‘‘mindful’’ eating — has not been subject to much independent scientific investigation. This audiobook offers one of the first head-to-head comparisons of the effectiveness of calorie restriction and intuitive eating. Thanks anyway.
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- Julie Weiss
- 09-11-19
Awesome audio book!!
I am actually still listening it. It almost feels like it was listen for me! I have a audio book and I am doing every question/exercise. I have read several other audio books on emotional eating, but this one has been very helpful.
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- Helen McLean
- 09-11-19
Excellent audio book on emotional eating!
Excellent audio book on emotional eating! Easy listen for me and the author gives good information to to assist the listener in determining what emotional eating is and how to help you through the rough spots of emotional eating.
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- Leroy Martin
- 09-11-19
Love the book but.
Please please please re-record this book. I cannot stand this narrator! I’m going to have to buy the written version because this narrator is DREADFUL for this kind of book.
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1 person found this helpful