-
The End of Overeating
- Taking Control of the Insatiable American Appetite
- Narrated by: Blair Hardman
- Length: 7 hrs and 20 mins
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Publisher's summary
Dr. David Kessler, the dynamic former FDA commissioner who reinvented the food label and tackled the tobacco industry, now reveals how the food industry has hijacked the brains of millions of Americans. The result? America's number-one public health issue.
Dr. Kessler cracks the code of overeating by explaining how our bodies and minds are changed when we consume foods that contain sugar, fat, and salt. Food manufacturers create products by manipulating these ingredients to stimulate our appetites, setting in motion a cycle of desire and consumption that ends with a nation of overeaters. The End of Overeating explains for the first time why it is exceptionally difficult to resist certain foods and why it's so easy to overindulge. Dr. Kessler met with top scientists, physicians, and food industry insiders.
The End of Overeatinguncovers the shocking facts about how we lost control over our eating habits - and how we can get it back. Dr. Kessler presents groundbreaking research, along with what is sure to be a controversial view inside the industry that continues to feed a nation of overeaters - from popular brand manufacturers to advertisers, chain restaurants, and fast-food franchises. For the millions of people struggling with weight as well as for those of us who simply don't understand why we can't seem to stop eating our favorite foods, Dr. Kessler's cutting-edge investigation offers new insights and helpful tools to help us find a solution. There has never been a more thorough, compelling, or in-depth analysis of why we eat the way we do.
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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Narrator Ruins Great Book
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Thin from Within
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Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
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Real people, real struggle
- By Kindle Customer on 05-26-16
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60 Ways to Lower Your Blood Sugar
- Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!
- By: Dennis Pollock
- Narrated by: Bob Souer
- Length: 5 hrs and 55 mins
- Unabridged
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Overall
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Story
It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases - including diabetes - that can result from a diet that's seriously out of whack. In his previous best-selling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic - including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers listeners the next step in the battle.
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I recommend for any diabetic.
- By Sab on 05-09-24
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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Thinspired
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- By: Mara Schiavocampo
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Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out for insane amounts of time - and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental torment brought on by food. A healthy and effortless way of life - for the rest of her life.
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Entertaining and Realistic
- By Carolyn M. Kell on 08-07-15
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Good Food, Bad Diet
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- By: Abby Langer
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Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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Very informative and to the point
- By Tess S on 11-07-22
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Savor
- Mindful Eating, Mindful Life
- By: Lilian Cheung, Thích Nhất Hạnh
- Narrated by: Dan Woren
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Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
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Same old advice with justa pinch of mindfullness
- By Dvdmon on 05-15-15
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The Expectation Effect
- How Your Mindset Can Change Your World
- By: David Robson
- Narrated by: John Sackville
- Length: 8 hrs and 45 mins
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Melding neuroscience with narrative, science journalist David Robson takes lstenersi on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: Believing is seeing.
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Every leader and teacher must read!
- By Myron Golden on 09-18-22
By: David Robson
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Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- By: Garth Davis MD
- Narrated by: Corey M. Snow
- Length: 10 hrs and 36 mins
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Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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Want to know more about your health?
- By Korin Sutton on 01-27-17
By: Garth Davis MD
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The Unhealthy Truth
- One Mother's Shocking Investigation into the Dangers of America's Food Supply - and What Every Family Can Do to Protect Itself
- By: Robyn O'Brien, Rachel Kranz
- Narrated by: Traci Odom
- Length: 10 hrs and 14 mins
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Robyn O'Brien is not the most likely candidate for an anti-establishment crusade. A Houston native from a conservative family, this MBA and married mother of four was not someone who gave much thought to misguided government agencies and chemicals in our food - until the day her youngest daughter had a violent allergic reaction to eggs, and everything changed.
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Transparency at its best
- By N_Kaur_Atl on 09-26-17
By: Robyn O'Brien, and others
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Very insightful, Nina’s words really resonate
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DBT Workbook for Adults
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Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.
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This book help me overcome my anxiety!
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Visions, Trips, and Crowded Rooms
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David Kessler, one of the most renowned experts on death and grief, takes on three uniquely shared experiences that challenge our ability to explain and fully understand the mystery of our final days. In the tapestry of life and death, we may begin to see connections to the past that we missed in life. While death may look like a loss to the living, the last hours of a dying person may be filled not with emptiness, but rather with fullness.
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Magnífico.
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Brain-Powered Weight Loss
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Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
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A long lived classic in the making, worth listening over and over
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What listeners say about The End of Overeating
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Gina M. Danner
- 01-24-10
You will question what you eat and why forever
A great book that will change the way you approach food and think about food, how it is made, how the industry makes money off of you, and why you eat what you eat.
I have referred multiple friends to this book and it has changed my relationship with food and the industry as a whole.
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15 people found this helpful
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Overall
- M. Michele M.
- 05-29-09
A little too descriptive
In the first half of this book, the writer extensively describes how the food industry markets and designs food to tempt us. The unfortunate side effect for me (which goes to prove his point) was that I became obsessed with food while listening to the first part of this book, and I overate compulsively as a result! Eventually I stopped the book for a week or two, let myself break away and stop overeating, and finally came back and finished listening to it. Overall the book does not provide any great new breakthrough of how to eat well or manage overeating, but it suggests reliable and perhaps under-utilized methods.
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5 people found this helpful
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- Richard
- 05-03-15
Really helpful book
I loved this educational and interesting book. I would highly recommend it to anyone who has a challenge with their weight.
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- Jessica
- 01-24-13
Makes Me Think Twice About Eating Out
If you want a reason to stop eating at chain restaurants, this is it! Well written, well read book about all the things restaurants do to make us eat more and come back. Whether you like it or not, it will change the way you view food.
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- Mar
- 08-19-20
A must read
This book really held my attention with knowledge, humor and amazing insight. You can tell the author put a lot of time and effort into his writing. The book is long so I’m glad I got it on audible. It’s packed with valuable information. Not statistics but stories used as examples. I really learned a lot and found this book worth every penny. I highly recommend. Actually this was recommended to me so glad I gave it a try. If your struggling with trying to stay on a diet the information will help you view food in a different way. The author did the research all you need to do is listen and learn. I’m so excited by this book I’m going to listen to it all over again and this time take notes. Worth the read if you want to stop over eating and making food so important in your life.
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- Diana O
- 06-07-19
Phenomenal resource! We are so lucky and blessed dr. David has written this book!
Such a phenomenal resource for us all and this has actively helped me make better choices. This is better than a diet or magic pill. thank you thank you thank you for this book - for this thorough resource for your dedication - everyone please read this book !!!
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Overall
- Brian
- 07-26-09
Great Science, Little Implementation
The book is a fountain of great science and information on why we, as a country are fat, and getting fatter. It is not too hard to follow, and based on what (to a layman) seems like solid analysis of real scientific research. It is long, and goes on for many chapters, somewhat hitting you again and again with facts that are by the mid point, understood. The shortfall is that there is very little provided to cope with the problems the book presents. Perhaps there will be a follow on book, or perhaps others will provide solutions and coping techniques based on the research in Dr. Kesslers book. Overall though I HIGHLY recommend for anyone who has struggled, or struggles with weight, poor diet habits, or both.
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25 people found this helpful
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- BRWARBORMI
- 10-09-18
Great “read” ...Definitely worth a “re-read!”
I liked the detail… I liked the scientific studies… I liked the practical information… I like the fact that the author himself has struggled with over eating… I like the fact that he shows that answers are available… Even though the path is not that easy… I have read this book at least twice, and I see myself coming back to it again… Especially after I have digested more of the content and made personal applications. Five stars for sure!***** The reader is quite good…As with most audible books as well as many audio blogs, I find I had to listen to it on 1.25 speed… Because the 1X is always too slow for my particular taste.
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- Joy
- 05-27-12
Great info
Would you recommend this audiobook to a friend? If so, why?
This wasn't an exciting listen, but the information was very good, and nicely presented. If you are interested in what is driving the obesity epidemic, and the science behind overeating, this is a good read for you.
What was one of the most memorable moments of The End of Overeating?
The end was the best, when he wrapped everything up and talked about what to do with the information
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- George
- 03-03-13
The Real Truth About Why We are Getting Fat
Any additional comments?
Excellent Research. Gets to the bottom of why we are getting fat. Deserves 5 starts. It is not however, a quick weight loss plan. The book gives you a new way to start thinking about food. On this new path the weight loss will come.
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