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Mindfulness Meditation for Fasting
- Guided Meditation to Lose Weight Naturally with Intermittent Fasting and Keto Diet. Faster Weight Loss Hypnosis, Using Motivation for Fasting and Mini Habits
- Narrated by: Arthur Milton
- Length: 3 hrs and 9 mins
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Publisher's summary
Want to optimize your dieting with something most programs overlook? Read on.
Congratulations on making the decision to incorporate healthier habits into your life!
Diets can deliver incredible results or be overwhelmingly frustrating. It’s a matter of getting a good goal and plan in place, making a commitment, and staying consistent.
The two biggest reasons that diets don't work out are unrealistic expectations/goals and an incomplete/ineffective program that doesn't meet all the needs of the participant. These factors can lead to it not working or the person outright quitting.
Combining ketogenic diet and intermittent fasting is a great choice for being healthier and losing weight. They’ve both been shown to work effectively and complement the other’s benefits well.
Furthermore, the lifestyle and diet changes are not so extreme as to make it difficult or detrimental to stick with.
The biggest piece diets are missing is that they address the psychological factors involved with changing what and when you eat.
It’s no secret how difficult new habits are to form. It’s doubly so with food. Comfort, craving, and hunger all conspire to pull you back into your old ways, promising relief but in reality, just upsetting the apple cart.
The battle is won not in knowing what to do, but how to keep at it, day-after-day.
Mindfulness meditation and hypnosis have been shown to effectively reduce resistance to changes in diet and lifestyle while increasing consistency.
They help you let go of the negative emotions and self-talk that can weaken your resolve.
Their positive affirmations, visualizations, and suggestions connect you to your power and make the task feel more attainable.
From this practice, you experience a surge in willpower and success as your focus and confidence increase and detracting thoughts fall away.
Mindfulness Meditation for Fasting helps you evaluate your dieting strategies to ensure they work for you long-term.
The audiobook provides a number of well-designed guided meditations and hypnosis to help align your mind with your life goals to achieve better outcomes.
In Mindfulness Meditation for Fasting, you'll discover:
- Expert guidance on the keto diet and intermittent fasting regimens
- Accessible and effective guided meditations and hypnosis that feel good while optimizing your efforts
- Positive affirmations programs for believing in yourself and making success a self-fulfilling prophecy
- Help developing mini-habits that feasibly build on one another to reach your goals
- Programs for increasing your motivation and consistency
The biggest resistance to starting meditation and hypnosis is that people assume they don’t have time. Your life is undoubtedly busy. These guided programs were designed with this in mind, each lasting less than 10 minutes.
What’s more, study after study shows that meditation significantly increases people’s efficiency. Investing a little time will save you so much more!
To some, meditation and hypnosis can feel difficult or uncomfortable. If you haven’t done it before, the friendly guidance helps ease you into the process.
These exercises don’t need to be done perfectly to see immediate benefits. The shifts you experience will make you more effective in reaching your most important goals.
Doing the exercises just a few times will yield tremendous feelings and benefits. You might even find it becomes a favorite part of your day.
If you want to realize substantial results from your dieting efforts, then listen to this audiobook.
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Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about Mindfulness Meditation for Fasting
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Bart Ender
- 03-15-20
Amazing, so easy and I have already started to ...
Amazing, so easy and I have already started to lose weight. Had my doubts at first but I am so glad I took the steps to do this. Make sure to follow all the instructions and don't try to take short cuts. Highly recommend it to anyone struggling with weight problems and I understand as I have tried so many things in the past, this is the best.
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- Stephanie Terry
- 03-24-20
Highly recommend
Excellent book. this book and think that fasting is a good way to ‘cleanse’ and get healthy the right way. I sense the need for discipline whenever I get into the fasting habit and see that it’s slowly beginning to work in my life as well. Highly recommend this book.
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- Marcus Down
- 03-22-20
Like this on a lot
This book allows me to eat what I want as long as I'm hungry. Sounds like less stressful advice than the advice given by diets. I need less stress about eating, so am giving this book a chance.
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- Marty Graw
- 03-19-20
Good listen audible book
A book about the more beautiful mindfulness diet, with natural and rapid weight loss. I listen the book and got a broad idea about natural weight loss.
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- Jeffery Stephens
- 02-05-20
This is a powerful book!
Amazing. I listen to this during the time of day when I normally over eat. I am now mindful of what I am eating instead of mindlessly munching to drown the stress
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- Salvidge
- 03-15-20
This very interesting audible book
Talk about sceptics, I rated right at the top of the list and then some. I've tried so many things to curb the appetite. That's not a lot in some standards. I also exercise. Problem is as you age your metabolism tends to tank. My thyroid decided to also. This system is dynamic. No pills, etc, suppressed appetite and I feel so good, energy, awesome.
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- James Curran
- 02-04-20
My favorite meditations!
While the effects of hypnosis/meditation may feel subtle, I believe this program has helped me curb my food cravings, especially when I enter the kitchen or walk through the grocery store.
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- Ricky Eckman
- 03-17-20
Love the book and its in great condition
Picked up a couple of useful tips for my own use of a similar procedure doing hypnosis with clients for weight loss
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- Jack Sack
- 03-19-20
Just awesome listen book
I am very impress with this book, because i know so many new things from this book. Hypnosis is not a circus trick! It’s a powerful technique that can heal your body image issues, make you stop overeating, fix your mind-body connection and help you discover the joy of physical activity – all this will make you lose weight fast, without the dreaded yo-yo effect. If you want to know about this things properly, then I think this book will be best for you. I’m very glad to purchase and read this book. I'll without a doubt prescribe this book to my loved ones. Good book!
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- Josh Wilcox
- 02-02-20
This was the one needed
This was the one needed!! Not sure how it's working,need to use more! Amazing audible guide to me!!!!
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