30 Daily Meditations for Weight Loss
Powerful Guided Meditation to Lose Weight Fast, Motivation for Men & Women with Hypnosis, Mindful Diets, and Daily Affirmations
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Narrated by:
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Theresa Egan
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By:
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Adesh Silva
About this listen
A shocking weight-loss revelation: the one muscle you need to exercise to lose weight and get into the best shape of your life.
Are you tired of depriving yourself of your favorite foods?
Do you believe you need to count calories to lose weight?
It’s time to break the weight loss myths we’ve been trusting all these years: dieting, exercise, portion control, fasting. If you’ve ever tried to lose weight, chances are you’ve already tried at least one of those methods, if not all of them.
The result is always the same: defeat. Those methods simply don’t work, especially in the long run.
Only a few people in the world are actually capable of living on a rigorous diet their whole lives. We’re talking about celebrities and athletes - people who have an army of nutritionists and fitness trainers at their disposal. And even they can slip and gain weight.
Think about it - how did you feel all those times you were on a strict diet and exercise regime?
Were you happy and relaxed?
Did you enjoy the meals you were “allowed” to eat?
How well do you remember that awful feeling of guilt when your body craved something sweet and you reached for those delicious cookies?
A few pounds might have come off in that period, but at what cost?
No diet or exercise is worth you feeling bad about yourself, nor should you be missing out on social gatherings because you know there’ll be “forbidden” foods there. That is no way to live the only life you have. The truth is, when it comes to weight loss, there’s no magic pill. You have to work for it.
But what no one has ever told you is that you don’t have to work with your body. You don’t have to go to sleep on an empty stomach. When you torture yourself on a treadmill, you’re working all the muscles, except the most important one: your brain.
And we’ve come to the shocking truth. Your brain is the key to achieving successful weight loss. By using it in a certain way, you will be able to control your body, along with all of its cravings. Not only that, but you will also feel incredibly good and positive while doing it.
In 30 Daily Meditations for Weight Loss, you’ll discover:
- How to train your brain to establish full control over your body
- Guided meditations for all 30 days of your weight loss journey (You won’t need more than that!)
- Powerful positive affirmations that will make you fall in love with your amazing self
- Special meditative exercises, carefully designed for both genders
- Simple but mindful techniques that will help increase your motivation, as well as boost your self-confidence
- Empowering brain exercises for increasing self-awareness and balancing your body and mind
- A detailed guide for getting rid of bad habits and introducing good ones in your daily routine
- And much more...
Meditation is a powerful tool - one that can be used to solve or cure almost any problem or issue you might have.
Even if you don’t need to lose weight, these powerful meditation exercises will help you achieve the most incredible clarity of mind.
©2020 Adesh Silva (P)2020 Adesh SilvaListeners also enjoyed...
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
What listeners say about 30 Daily Meditations for Weight Loss
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Charles J. Powell
- 09-14-20
Amazing audible
It is helping me to understand and overcome my Emotional relationship with food. Thanks for sharing your book with everyone. Highly recommended!
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- Michael
- 10-13-20
My favorite meditations!
I have a strong contemplation practice and I gain some new useful knowledge each time I am in a stay with him! she conveyed his magnificent lessons into a book that is wonderful for tenderfoots
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- Sheila
- 10-17-20
Useful book!!
Very enlightening but it is something that you will need to listen to many time before seeing any results. The speaker has a very nice soft and soothing voice which makes it more pleasant to listen to and also give very good instructions.
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- Kiera Williamson
- 09-05-20
Fantastic and amazing
I have continued to use her prayers and techniques on a daily basis. I began to see/feel a real change in my approach to food and weight from day
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- Emma Hanson
- 10-13-20
Exactly what I needed
I am well into the audio version of Natural Weight Loss. The audio is spoken by the author herself, which I always prefer.
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- Louise Taylor
- 10-17-20
This is an awesome audiobook
I have noticed a difference in my appetite, and the kinds of foods I want to eat since I started listening to this CD regularly. Her voice is nice and soothing, and it's very well done. I would recommend it to anyone who wants to lose weight.
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- Fredrick Defeo
- 09-18-20
Five stars
I've tuned in to the sound ordinarily now and have appreciated it without question. Adesh Silva's voice is mitigating. I especially like the "Light" guided contemplation. I would suggest the sound.
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- Caleb B. Conn
- 09-14-20
Best book on the subject.
This audio puts me to sleep every night, providing excellent food for thought (as it were). It's helping me. Thanks, Adesh Silva.
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- Warren
- 10-13-20
So great and filled with useful info
After a few minutes I am now totally comfortable with it, and enjoying the audio greatly.
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- Phoebe Archer
- 09-05-20
Very helpful and reasonable.
I was so happy to receive this audio, as I am listening to the book which the cd assists. The book is a masterpiece, though i am struggling with personal issues that it brings up but they are both excellent
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