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Mindfulness Meditation for Natural Weight Loss: Powerful Guided Meditation for Weight Loss Using Hypnosis, Mini Habits, Manifestation, and Positive Affirmations
- Narrated by: Adam Greco
- Length: 3 hrs and 2 mins
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Publisher's summary
Harness the power of your mind and unleash your body's natural abilities to eliminate bad habits, upgrade your health, melt excess fat and keep it off forever!
Are you tired of trying diet after countless diet to help you lose weight without lasting results? Do you find it difficult to control your cravings and addiction to junk food? Do you often feel driven to eat in stressful situations, even when you're not hungry? Are you tired of the emotional roller coaster of a "yo-yo" diet?
If you answered yes to any of the questions above, then keep reading.
Winning the battle of the waistline doesn't have to be difficult and stressful. In fact, this guide is going to show you how you can achieve your weight goals without going under the knife or taking pills.
If you want to finally get rid of your compulsive eating habits and say goodbye to counting calories and discover the secrets to hacking your biology using the power of your mind to rapidly lose weight and stay in shape, then this guide is for you.
Here's what you're going to discover in Mindfulness Meditation for Natural Weight Loss:
- How stress is linked to weight gain and a powerful guided meditation technique that will help you get rid of accumulated stress
- Surefire techniques to create better health habits and lose weight naturally through hypnosis
- A simple, overlooked health hack that will help you cut down your body weight drastically
- How to prevent overeating when eating out at restaurants and stay on track with your health goals
- The number one bad habit that causes overeating and obesity and how to cut it out completely
- Step-by-step instructions to guide you through manifestation meditation for weight loss
- Over 20 of the most powerfully positive affirmations to help you lose weight naturally
- And more...
Imagine how much your life will change and how you'll feel when you're finally able to fit into clothes you've dreamed about and the reaction of friends as family as they behold a healthier, fitter version of yourself.
Whether you're currently frustrated with your lack of results or have tried in the past to lose weight without success and are sick of being controlled by your sugar cravings and bad habits, this guide will get you started on your journey to optimum health and will serve as a reference guide to help you stay the course and achieve your health goals.
Ready to take your health and physique to the next level? Scroll up and click the "Add to Cart" button to buy now!
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
What listeners say about Mindfulness Meditation for Natural Weight Loss: Powerful Guided Meditation for Weight Loss Using Hypnosis, Mini Habits, Manifestation, and Positive Affirmations
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Bart R. Altman
- 11-25-19
my favorite go to for mindfulness
It is giving solid recommendations to moving the object of your reflection from breath to visual, sound-related, material, and different articles. In the event that you have been rehearsing different structures, these guidelines will add broadness and profundity to your collection of enlivening to our actual nature.
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- Laura L. Marks
- 03-15-20
I highly recommend this lovely book
I highly recommend this lovely book to anyone who is a seeker, and hoping to cultivate a deeper relationship with the life-enhancing practice of meditation.
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- Rafael M. Huntley
- 03-11-20
I am so happy with this book,
Good information about being mindful and some exercises to practice it.experience eating. Great for me.
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- Jeffery Stephens
- 02-05-20
Great Information
I'm an emotional eater and I'm using this to hopefully make a complete lifestyle change. It's worked so far!
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- Claude Henderson
- 02-05-20
Highly recommended
I am finding behavioral changes and dieting much easier, dare I say effortless, and I think this has helped.
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- Derrick Banks
- 02-02-20
This is so ideal for everybody
This is so ideal for everybody. There are short and positive messages that you instill in your mind to adjust your perspective.
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- Yoko W. Diggs
- 03-11-20
Absolutely loved this book.
It has a lot of wisdom and insight regarding our relationship to food that is worth sharing. I am already applying her methods, and getting good results early on.
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- David Ray
- 02-02-20
Inspirational book.
I put it on when I rest and nod off tuning in to it. She said it chips away at the subconscious mind. I realize this is valid. It has worked for different things that I have tuned in to while resting.
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- Dorothy J. Hatfield
- 02-10-20
This is an awesome audiobook
It is common sense, helps me feel empowered to have better control over eating habits. Would highly recommend!
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- Rozi
- 03-15-20
This is an awesome audiobook
It was a joy to listen and I look forward to the meditations on the weight loss...Heavy book!!
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