Are you being weighed down by past trauma? Do intense panic attacks shock you into inactivity and strip away your ability to come up with creative solutions to your problems? Do you often experience bouts of paralyzing anxiety and worry over things that are often outside your control? If you answered yes to any of the questions above, then this guide is for you.

Weight Loss Hypnosis is a guidebook that will provide a plethora of techniques, tricks, and skills that you can use to adopt a healthier lifestyle. Inside the book, you'll find things like guided meditations on a clear walk along the beach, a ride on a cruise ship, and a nature trail through a dense forest. Along with the guided meditations, you'll also discover positive affirmations and words to help you live a happier life.

Are you tired of depriving yourself of your favorite foods? Do you believe you need to count calories to lose weight? It’s time to break the weight loss myths we’ve been trusting all these years: dieting, exercise, portion control, fasting. If you’ve ever tried to lose weight, chances are you’ve already tried at least one of those methods, if not all of them. The result is always the same: defeat.

Mindfulness meditation and hypnosis have been shown to effectively reduce resistance to changes in diet and lifestyle while increasing consistency. Their positive affirmations, visualizations, and suggestions connect you to your power and make the task feel more attainable. Mindfulness Meditation for Fasting helps you evaluate your dieting strategies to ensure they work for you long-term. The audiobook provides a number of well-designed guided meditations and hypnosis to help align your mind with your life goals to achieve better outcomes.

Self-hypnosis is a very successful, scientifically proved weight-loss and deep sleep method that therapists all over the world promote. Now, this book explains how to rewire your mind to conquer addiction and consume less food in a natural and painless manner. Also, sleep hypnosis can be used to overcome Insomnia and induce higher quality and much more healing sleep, especially when used in conjunction with other practices such as CBT!

Do you wonder if you’ll ever reach your goal weight, even after having weight-loss surgery? Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness, where you will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight. This hypnosis and meditation guide is designed specifically for those who want to rapidly, healthily lose weight while increasing motivation.

Rapid weight loss is yours today with this powerful guided meditation program from sleep hypnotherapy. The amazing power of the mind could be your solution to losing weight quickly and effortlessly. By controlling what you think, you can control what you eat and control your physical body much more easily than ever before. That's what this unique fasting meditation session does for you - like no other. With this audiobook, you’ll understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle.

Each day of the plan in The Ultimate Weight Loss Meditation Bundle will help you explore and release what's weighing you down physically, emotionally, and mentally - the mental blocks, thoughts, habits, and behaviors that stand in your way - to make it easier to think more clearly, make better choices, and maximize metabolism.

Living a healthy lifestyle and getting the healing sleep your body craves can be as natural as brushing your teeth, since to your subconscious, it will just become who you are.

With these self-hypnosis scripts, extreme natural weight loss is finally within your reach. Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs and habits around food, weight loss, eating and exercise into behaviors that truly serve you.

Hypnosis is a tried-and-true weight-loss method that has helped people all over the world. People who use this hypnosis approach lose weight quickly, according to studies.

Hypnosis is an age-old technique that has been used for centuries to change people's thinking, assist them in learning more about themselves, and help them get rid of a wide range of physical and mental illnesses.

Weight loss has proven to be a difficult task for many. This challenging task is complicated by the various external factors that play a role in excessive weight gain. There is often no single reason an individual has gained weight, but a host of different situations that may have piled on and became overwhelming. Not having the correct tools to cope with these matters has damaged lives. This book is here to reverse the damage and to start the healing process.

Hypnosis is not a recent phenomenon. Instead, it is a tried-and-true strategy for long-term, sustainable weight loss that will enable you to form lifelong, sane eating habits. It's time to put an end to yo-yo dieting, which devastates your body and makes you dread getting up so you can endure more boring food and hated exercise.

For hundreds of years, hypnosis has been used to relieve bodily and emotional pain, which may also help you lose weight! A hypnotic gastric band is a psychological method that convinces the unconscious mind that a gastric band has been applied, causing the body to behave as if it were physically present. The approach comprises an introduction followed by a hypnotic trance that tricks your unconscious mind and body into believing your stomach is smaller.

Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk, shares his time-tested system for managing your Life Garden through 100-day gongs. Originating from ancient traditions and with a framework refined throughout Shojai's 15-plus years of coaching, this 100-day system provides a foundation for: managing your expectations for your time now versus your time to come, allocating the time you have in order to get more, finding the balance between doing versus being, and more!

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.

Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.

In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.

In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.

It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.

95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.