
Calming the Emotional Storm
Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
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Narrated by:
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Rebecca Roberts
When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.
Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm.
©2012 Sheri Van Dijk (P)2016 Wetware MediaListeners also enjoyed...




















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So helpful
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Don't let title throw you off
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great read! loved it gave me some excellent ideas!
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Great Lessons and info, but terrible recording
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very informative with lots of tools
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Written in plain English
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Very helpful
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This was for me
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Applicability to daily life.
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great reality-based
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