
Mitochondria Diet: A 3-Week Plan to Managing Mitochondrial Dysfunction Through Nutrition
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Narrated by:
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Virtual Voice
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By:
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Jeffrey Winzant

This title uses virtual voice narration
About this listen
Mitochondria are often overlooked in the body’s complex cellular structure. They may not get as much attention as the brain or heart, but they are integral to overall health just like any other organ, and your health can be affected by the inner workings of these tiny organelles.
For example, when your cells don’t use energy properly from food because they cannot metabolize glucose (a type of sugar), your mitochondria cellular structures stop functioning efficiently, resulting in insulin resistance as well—both upstream triggers for health problems like cardiovascular disease, diabetes, cancer, Alzheimer’s Disease, Parkinson’s Disease and much more.
Fortunately, there are many steps that you can take to manage these mitochondrial dysfunctions through nutrition. That’s why we have outlined a 3-weeks meal plan designed with your mitochondria in mind.
First things first, it’s a good idea to understand what mitochondria are and why they are vital for optimal health. Stay tuned for a deep dive into what they do, why you should care about them, and how you can take better care of them through nutrition.In this guide, you’ll discover:
- What are mitochondria
- Diet tips to help improve your mitochondria function
- Symptoms you can tell your cellular structures are not working properly
- A seven-day weekly plan
- Sample recipes to follow
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Story
While cells are commonly considered the building block of living things, it is actually the communication between cells that brings us to life, controlling our bodies and brains, determining whether we are healthy or sick, and directly influencing how we think, feel, and behave. In The Secret Language of Cells, doctor and neuroscientist Jon Lieff lets us listen in on these conversations, and reveals their significance for everything from mental health to cancer.
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top notch!
- By Amazon Customer on 10-11-20
By: Jon Lieff MD