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Lies I Taught in Medical School
- How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
- Narrated by: Jim Meskimen
- Length: 8 hrs and 6 mins
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Publisher's summary
Modern medicine is lying to you. Discover the true science behind chronic diseases—and implement an actionable plan to restore your health and longevity once and for all.
For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine.
In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves. He draws on expansive, peer-reviewed evidence, proving that standard medical recommendations are killing us.
Over the course of twelve illustrated chapters, Lies I Taught in Medical School chronicles how Dr. Lufkin reversed four chronic diseases in himself and expertly supplies the strategies needed to:
- Reduce chronic disease risk factors, such as inflammation and insulin resistance
- Stabilize mental health via nutrition and lifestyle
- Improve diet and metabolism
- Treat obesity, diabetes, hypertension, cardiovascular and other common chronic diseases
- Get off unnecessary medications, including many diabetes and hypertension drugs
What’s more, Dr. Lufkin offers practical advice to show how lifestyle factors such as nutrition, sleep, exercise, and stress management can target the fundamental cause of chronic diseases. Lies I Taught in Medical School is a revolutionary and holistic guide that will help you take control of your health—before it’s too late.
Bonus features include a downloadable action plan for metabolic health and longevity, and a FREE membership in the Lies I Taught in Medical School online book club community.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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painfully political
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painfully political
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Narrater is horrible. Monotonous tone.
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PDF found by clicking Chapters! 🎉
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Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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overzealous author
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Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.
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Good broad stroke information, but ended as a commercial for his business.
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By: Philip Ovadia
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Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
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Helped me lose 37lbs
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The Obesity Code
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
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Nudity and Wellness
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- By: Kristin Williams
- Narrated by: Virtual Voice
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If you’ve ever wondered what it would be like to combine the liberating feeling of nudity with a life of wellness, then you’re in the right place. This book is all about harnessing the power of nudity to enhance your physical, mental, and emotional well-being. It’s about celebrating your natural form, practicing mindfulness, reconnecting with nature, and ultimately living a healthier, happier life—all while embracing the freedom that comes with shedding your clothes. Why Nudity and Wellness Go Hand-in-Hand Let’s start with a question: How often do you truly feel at home in your ...
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What listeners say about Lies I Taught in Medical School
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Shad
- 07-10-24
Bold new perspectives
I am impressed by the truths and lies explained by the author; all very eye opening. I hate how it reads like an infomercial or a soap opera (more about this in the next chapter). And when he does get to some final answers, after spending the whole book backing his reasoning with good scientific evidence, he fails us by justifying his extreme recommendations by saying essentially, "It works for me and so it should work for you." I'm sorry that's only anecdotal evidence or a study based on a population of n=1. And for as much as he accused the medical industry of being financially biased, his final recommendations seem to be very biased towards things that he promotes. Almost seems like he's got something to gain from several of them.
As negative as this review may seem, the book really did present a lot of good information and will make you rethink how you eat and what real or fake benefits (or harm) there may be to the medicines you take.
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4 people found this helpful
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- Jess
- 07-10-24
Good flow.
No method of finding references in the pdf. Image numbers or page numbers would have been nice.
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1 person found this helpful
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- E.J.
- 06-18-24
Must read!
Now you can learn the truth about why so many people are sick and die prematurely.
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- B
- 06-30-24
Easy to follow
This is great! Improve your health without medicine and get off the medicines you are taking by simply reading this book!
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- Amazon Customer
- 07-30-24
Common sense explanation of metabolism
This is probably one of the most important books I’ve ever read. The explanation of how foods effect metabolism and insulin production/resistance was logical and eye opening. I have already bought the book for both my kids, son in law and wife. I’ve been involved in coaching and conditioning teenagers for about 30 years and I had been growing increasingly sad regarding the average shape kids were in when they came to me. This book gives me hope that perhaps we can start to swing the pendulum back in the other direction…thanks Dr. Lufkin
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- GTFM
- 09-09-24
PDF not following the spoken Text
I have been listening to the audio book, and following along within the PDF, but the PDF does not follow or have all the information that is being spoken in the audio book. If it is intended, a disappointment.
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- Scott H.
- 07-10-24
Lies I taught in medical
Love this book! Highly recommend, very informative and enjoyed reading. I will read it again with a yellow highlighter.
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2 people found this helpful
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- James Baer
- 09-12-24
Practical and common sense
I thought this was a practical common sense approach to better health and easy for a person to digest and then apply in one’s life. Well done I highly recommend it
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- Amazon Customer
- 08-25-24
Excellent
Very valuable and comprehensive information all over, a primer on true healthy life style, nutrition, exercise and many other
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- Amazon Customer
- 06-05-24
Wish I could buy for everyone
Oh boy, do I wish I could buy a copy of this title for everyone I know! I have been looking into nutrition and exercise for the past 18 months to improve my health and that of my immediate family and by chapter 4 of this audio book I knew I had to obtain the kindle and hardcopy versions as well. It encapsulates most of what I have been learning about in an easy to follow format without being overloaded, overbearing, or preachy. A perfect resource to explain the changes I feel compelled to make in our home, and so wish everyone I know and care about could also engage in.
I may end up buying 10 or more copies when the paperback becomes available so I can gift it to anyone who shows the slightest interest in the subjects contained herein.
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2 people found this helpful