It’s finally time to bid farewell to gut woes and embrace a life of gut bliss. This comprehensive guide offers proven strategies and science-backed solutions that address the core of the problem, giving you the tools you need to revive yourself from within and experience true relief.

Attention first time mothers: First Time Moms: To Have and to Hold covers trimester three, labor and delivery, and your baby’s first 24 hours. We’ll talk about your baby’s amazing contorting abilities. Yes, it's the most amazing contortionist you’ve seen! Your baby is able to bounce on your bladder, get it's foot lodged in your rib, it's knee poked into your gall bladder, and it's butt pushing into your back all at the same time...yikes. There are also several other topics we’ll explore.

It is time to stop worrying and start to replace those sleepless nights for a well-informed pregnancy. One step at a time, we’ll explore the unknown together. No more burning questions, no more anxiety, but an easy-to-consume and straightforward guide every first-time mom will benefit from. So if you want to take care of yourself during pregnancy and know what to expect, then you should listen to this audiobook today!

Have you ever thought about having a baby? Do you want to learn more about the pregnancy process? Are you not quite sure if you are ready to bring a child into the world? Many women dream of having a child. The one thing that is required, though, is not talked about a lot. That’s the actual pregnancy. Those nine months plus period changes a woman and her body, and no two women have the exact same experience. This can be a very scary time, and then the actual labor brings about its own set of fears. Not to worry, though, this audiobook is here to help.

Being a dad is one of the most fulfilling jobs you will ever do and it is worth every minute of it. But if you’re doing it for the first time, it can be quite overwhelming.

This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book.

Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier.

In The Vaccine-Friendly Plan, Paul Thomas, MD, presents his proven approach to building immunity: a new protocol that limits a child's exposure to aluminum, mercury, and other neurotoxins while building overall good health.

A 360-degree guide to pregnancy for first-time parents—demystify your doubts and make healthy choices for yourself and your baby. From the wild surprise that brings tears of joy to a gradual, somewhat anxious, realization that things are going to change, pregnancy is a roller-coaster of emotions, expectations, and the promise of a new life.

From a qualified nutritionist and a mother of three, this book will give you peace of mind that you’re doing everything you can to make sure your baby is born healthy. Table for Two is a modern guide to a healthy pregnancy. The author will be right next to you all through your pregnancy. She shares heartfelt advice and encouraging words, busts the many myths of pregnancy, gives you an in-depth nutrition plan, and shares tips, tricks, and secrets to ensure a healthy pregnancy for you and your baby.

Becoming a super dad isn’t by chance but by choice. Discover how you can become the best father and partner, one step at a time. It’s Friday morning, and you’re all set to shut the week with a bang. The big presentation went well, and your weekend is booked with friends and fun. Then your phone rings. It’s your partner on the other side, calling to break the big news: "You’re going to be a father!" As her words echo in your head, you can’t make sense of anything. The good news is that, although challenging, fatherhood is a joyous and enriching experience.

Pregnancy is a wonderful and magical thing. It still amazes me how we, as humans, can go from a tiny ball of cells the size of a poppy seed and into a baby with arms and legs and everything in between. The female body is pretty amazing when you think about it. From conception and right up to birth, it works tirelessly to grow this tiny human, ready for its introduction to the big wide world, doing some incredible things in the process. After listening to this audiobook, you will be so knowledgeable that you will be able to wow all your friends with interesting facts.

Having a baby in the house can be scary, but it doesn’t need to be! Written by qualified nutritionist and a mother of three, this audiobook will educate you on the milestones you can look forward to month by month, as well as changes you can expect to make to your care routine as your baby grows. But it’s not all about that little bundle of joy of yours. Elizabeth Newbourne also cares about mommy and daddy and their well-being during this transition. Don’t wait until it's too late, gain the proper knowledge needed to set your family up for success.

Having a child developing inside you is one of the most magical moments in your life. But too many worries, which lead to stress and anxiety, can harm your baby’s health and development. Get ready to choose a more positive path that is going to skyrocket your baby’s overall health and happiness.

Soon-to-be dad, congratulations on adding another member to your family—albeit a smelly and very demanding addition. (You’ll soon discover this if it's your first time around the block.) However, that’s a topic for another book. For now, we must help you help your wife while your little one is growing in her tummy.