-
Table for Two
- The All-In-One Healthy Pregnancy & Food Guide for Expecting Mom & Baby: (The Ultimate Diet and Mindset Book for Pregnant Mothers)
- Narrated by: Crystal Koskinen
- Length: 3 hrs and 13 mins
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Publisher's summary
Is having a healthy pregnancy your priority? Then keep reading....
You’re expecting your bundle of joy, and you want to make sure you’re giving your baby the best possible start, and there is so much information out there. Where do you begin?
From a qualified nutritionist and a mother of three, this book will give you peace of mind that you’re doing everything you can to make sure your baby is born healthy.
Table for Two is a modern guide to a healthy pregnancy. The author will be right next to you all through your pregnancy. She shares heartfelt advice and encouraging words, busts the many myths of pregnancy, gives you an in-depth nutrition plan, and shares tips, tricks, and secrets to ensure a healthy pregnancy for you and your baby.
But that’s not all. When you listen to Table for Two, you will discover:
- Meditation techniques used by celebrities such as Jessica Alba, which will have you describe giving birth as "zen".
- How to have an unbreakable and positive mindset to deal with any obstacles and challenges that come your way, such as stress and anxiety.
- The stages your baby goes through as they develop - from a lump of cells to a bouncing boy or girl
- The perfect menu for two: what you can and cannot eat and how to deal with any strange cravings
- How to transition into postpartum like a champ
If you want to ensure a healthy pregnancy for you and your little one, then you should listen to this audiobook!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- By K. Parra on 11-18-18
By: Tami Meraglia
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- By Liz on 04-07-15
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Gutbliss
- A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
- By: Dr. Robynne Chutkan
- Narrated by: Randye Kaye
- Length: 8 hrs and 59 mins
- Unabridged
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Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days.
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Buy the book instead!
- By Shopping Mama's on 08-13-16
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The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- By: Amy Myers
- Narrated by: Tanya Eby
- Length: 7 hrs and 43 mins
- Unabridged
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Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.
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Paleo Diet For Autoimmune Disease
- By Sara on 03-22-15
By: Amy Myers
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Whole Detox
- A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
- By: Deanna Minich
- Narrated by: Tanya Eby, Adam Verner, Brett Barry
- Length: 9 hrs and 18 mins
- Unabridged
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Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.
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Order this book you will not regret it!
- By Alfred A. Costanza, Ph.D., CTN, C.P.T., CN on 07-02-16
By: Deanna Minich
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 7 hrs and 3 mins
- Unabridged
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Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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Buy the Hard Copy
- By Elizabeth on 01-09-19
By: Naomi Whittel
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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The Burn
- Why Your Scale Is Stuck and What to Eat About It
- By: Haylie Pomroy
- Narrated by: Allyson Ryan
- Length: 6 hrs and 36 mins
- Unabridged
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Using targeted micronutrients to incinerate weight-loss roadblocks, nutritionist Haylie Pomroy will help you remove the problem - and lose up to 3, 5, and 10 pounds in as many days!
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I finally understand my body
- By L Kelley on 09-18-15
By: Haylie Pomroy
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Fix Your Period
- Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
- By: Nicole Jardim
- Narrated by: Piper Goodeve
- Length: 10 hrs and 41 mins
- Unabridged
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For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
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Wealth of information
- By Amazon Customer on 02-25-22
By: Nicole Jardim
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
- Unabridged
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
- By TiV on 10-08-17
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- By: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 5 hrs and 19 mins
- Unabridged
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The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.
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Recommend
- By TiV on 04-28-14
By: Alejandro Junger
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How to Be Well
- The 6 Keys to a Happy and Healthy Life
- By: Frank Lipman MD, Amely Greeven
- Narrated by: Shaun Grindell
- Length: 10 hrs and 10 mins
- Unabridged
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In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
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Great book BUT . . .
- By leif on 10-09-18
By: Frank Lipman MD, and others
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The Immune System Recovery Plan
- A Doctor's 4-Step Program to Treat Autoimmune Disease
- By: Susan Blum
- Narrated by: Laural Merlington
- Length: 11 hrs and 38 mins
- Unabridged
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Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and helps countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness. Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.
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Great book, very detailed
- By Ledai on 07-03-13
By: Susan Blum
What listeners say about Table for Two
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- hudlocke
- 02-23-22
Such a comfort
Chock full of great information, yes, but it's also got so much encouragement. This audiobook will actually help put you at ease and get you set up for all the challenges ahead. It's really compassionate. I love the narrator too.
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- Alexis
- 03-23-22
Glad to have this resource to make food less scary
Especially with the information (often conflicting) out there today about taking care of your body during pregnancy, it can be stress-inducing trying to do the right thing. Eating definitely falls into that category-- eat enough to nourish a baby but don't eat too much that you gain an unhealthy amount of weight-- ugh!
This book made a simple case for how to approach healthy eating and make it less intimidating. I also appreciated that the author took the time to mention postpartum care, which is often neglected but is just as important! Happy to have this resource before entering motherhood.
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- Bo
- 02-19-21
Great knowledge for Mom to be
This is a must-listen for Mom to be. It tells you the critical techniques during pregnancy to be a happy mom and give birth to a happy and healthy baby. It includes techniques such as pregnancy meditation, ways to deal with anxiety and stress which a lot of pregnant women found hard to avoid. The biggest take-away for me from this book is the menu for both Mom and baby to be healthy and energetic. I would highly recommend this book for Moms to be!
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- Cindy Hope
- 03-19-21
1 stop shop for your pregancy questions
I got this audio book as my sister in love is pregnant and I wanted to be able to give her helpful and advice and know what she should expect. I was very impressed with the up to date information. I love eating healthy so I appreciate all the nutrition advice and remedies to deal with symptoms like nausea and even breastfeeding. She really does walk you through the whole experience. Easy to listen to and a must read if you are expecting.
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- Maiysha Brown
- 02-24-21
Like Having a Personal Baby Coach
This book is filled with great information that is heart warming and comforting to moms to be. It walks you through each step of the process. Providing food for thought, preparing you for all of the things you may not have thought of or considered. From what to expect, challenges that might occur and their solutions, and tips that aid in feeling better during the process. Definitely a must read for pregnant moms to be.
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- daikatana27
- 03-11-22
Good Points
I believe that any woman will find this book very helpful when considering the decision to begin their journey into motherhood. Many good points were made when it came down to the nutritional aspects of the subject matter and how each bit of nutrition affects the newborn prior to birth, be it good or bad. Narration was very good and so was the production. Recommended.
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- Nicole Wood
- 09-07-22
Lovely audiobook!
This audiobook for expecting moms contains helpful advice on a variety of topics, including nutrition, habits, mindset, and more. My sister loves this book.
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- Monica Aelian
- 03-06-21
LOVE! THE BOOK I STUCK WITH!
A friend of mine recommended this book to me as it really helped her through her pregnancy. I thought to give it a try and I’m so glad that I did! I couldn’t recommend it enough that I actually want to get their continuation part 2 book, “Our Plus One.”
To give a bit of context, this is my first pregnancy and I was so nervous about what to expect, there’s so much information out there and I got so many books but this book, “Table for Two” was one I really stuck with, as it’s been my guide! It helped me with all the questions I had as a first time mommy to be. But it also covered so many different topics that didn’t even cross my mind, but are definitely important. I especially loved the healthy recipes shared. This book has really helped make my life easier throughout my journey, and I can’t wait to meet my new baby daughter (almost there!).
I would also like to acknowledge the audio portion of the book. I am a big fan of audio books, so I looked into for this book and I saw they had an audible version! I was super excited because with my hectic work schedule, the audio book is a lifesaver! The audio was very calming and soothing, clear and concise. People may not realize it, but sound plays a crucial point in how information is digested, esp in a book filled with lots of info.
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2 people found this helpful
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- Nineli
- 03-13-21
Amazing resource for pregnant women
This book was a life saver!
My pregnancy came to my husband and I with a bit of surprise. While we were both happy about the news I did not feel very prepared for the road ahead. I had a vague understanding of what to expect through talking to other pregnant friends and doing some online research, but I was desperate for a comprehensive guide. I'm so glad I got this audiobook. It really served as a go-to for all things related to my pregnancy. I first listened to the whole thing from start to finish over a few days and I was so much more emboldened of the adventure of motherhood. It made me excited and my worries became smiles because of how prepared I felt. I found myself using the book as a reference guide at multiple stages.
I was so pleased with the purchase and have recommended this audiobook to two of my now pregnant friends!
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1 person found this helpful
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- Vegas Cuts
- 02-18-21
The perfect gift for expecting mothers!
For starters the narrator feels like your best friend who really knows what she’s doing so you immediately feel well taken care of. The cover just felt clean, healthy and positive and the audiobook definitely delivered on that. I love that this was written by a nutritionist specifically for pregnancy, that’s perfect. It’s hard to sort out good information for what you should be eating but this handles the topic with a gentle and relaxing touch, while still making you feel taken care of.
From start to finish this audiobook will make you feel as prepared as possible during your pregnancy. Audiobook format is perfect for absorbing this great information because you can just get comfy and soak in the narrators soothing voice.
If you take a minute to look at the chapter heading you’ll plainly see that you’re in for a really complete experience so there’s no need to worry about if your question is going to be covered or not. Great listen overall!
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1 person found this helpful