-
NLP: Stop Dieting
- Reprogram Your Eating Habits for Permanent, Effortless Weight Loss
- Narrated by: Terry F. Self
- Length: 1 hr and 17 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
Are you tired of your efforts to live a healthier lifestyle always failing? Do you feel like no matter what you do, no matter how many diets you try, you just can't get results? Do you always end up stuck, back in the same negative habits of unhealthy eating?
If you have tried countless diet plans, but they have all failed; If you need to keep telling yourself "I'll start my diet tomorrow"; If you can't seem to lose weight and don't know why; you're not alone. In fact, there's a term for this.
It's called subconscious sabotage.
You see, you don't need the willpower of Gandhi. You don't need calorie counting, or fad diet plans, or expensive "cleanses" to become your authentic, healthy self.
The fact is, you have the ability for drastic positive change, but change doesn't come from the next biggest diet craze. Powerful, lasting change comes from within, from getting in touch with your own psychology and getting down to the root of the problem!
We've all been there; thinking that this next diet will be the one that works, the one that sticks for us and will help us lose weight. And yet how many times has this worked? Why not bypass all the bull - -t instead and learn how to lose weight the easy way? The trick is getting your body and mind to work in harmony with each other, instead of sabotaging your efforts!
That's where NLP comes in. NLP is an extremely powerful tool that can help rewrite our negative habits and turn them into positive, healthy ones. By getting in touch with our root programming, we are maximizing our chances of success by instructing our subconscious mind to work towards our intentions, instead of against them!
In this book you will learn:
- How to reframe inner resistance to weight loss
- Techniques to implant suggestions into the subconscious for maximum, rapid effect
- The most effective visualization techniques to create healthy eating habits
- The importance of setting a conscious eating habit and how to do it for best results
Listeners also enjoyed...
-
NLP: Anxiety, Depression & Dieting: 3 Manuscripts
- By: Modern Psychology Publishing
- Narrated by: Terry F. Self
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you feel frustrated or stuck in life? Are you tired of always feeling down, in a bad mood, or like you are not at your physical best? If you always seem to end up stuck in the same negative habits and behaviors, NLP may be just what you need to create drastic, positive improvement in your life. You have the power to rewrite your habits!
-
-
Short read. Easy to understand.
- By Paul Bauer on 03-23-24
-
NLP: Depression & Anxiety: 2 Manuscripts
- By: Modern Psychology Publishing
- Narrated by: Terry F. Self
- Length: 2 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you one of the millions of people who suffer daily from depression or anxiety? Do you find yourself stuck in negative thought patterns, but don't know how to stop them? Are you tired of constantly worrying or feeling depressed? If feelings of self-doubt, fear of social judgment, or negativity are making it impossible to live the life you want, you are not alone. Millions of people are diagnosed with some form of depression and anxiety each year. But there is good news - you don't need to feel powerless!
-
-
The Loop Breaks Technique is great and works well
- By Sady SA on 09-04-19
-
NLP: The Essential Guide to Neuro-Linguistic Programming
- By: Tom Dotz, Tom Hoobyar
- Narrated by: Tom Dotz
- Length: 11 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
NLP (neuro-linguistic programming) has helped millions to overcome their fears, increase their confidence, and achieve greater success in their personal and professional lives and relationships. Now, from the company that created NLP: The New Technology of Achievement - one of the best-selling NLP books of all time - comes NLP: The Essential Guide to Neuro-Linguistic Programming.
-
-
mental images
- By Jaz Rod on 02-13-19
By: Tom Dotz, and others
-
Meditation for Weight Loss
- 2 Books in 1: Rapid Weight Loss Hypnosis and Hypnotic Gastric Band. A Guide to Lose Weight Fast and Improve Your Life Effortlessly and Permanently with Self Hypnosis
- By: Catherine Reyes
- Narrated by: Melanie Morrison
- Length: 11 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Inside this audiobook, you'll find two of the powerful tools for natural weight loss - self-hypnosis and hypnotic gastric band. These proven self-programming methodologies will allow you to beat your old eating habits and program your mind for a healthy and fit lifestyle.
-
-
It’s not hypnosis.
- By Mike Tripp on 05-02-22
By: Catherine Reyes
-
NLP Self Mastery: 12 Book Mega Bundle
- By: Modern Psychology Publishing
- Narrated by: Terry F. Self
- Length: 12 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you are tired of being stuck in the same negative habits, and old fears and unnecessary limitations are holding you back from getting extraordinary results in your life, neuro linguistic programming may be just what you need to create drastic positive change in your life. This bundle contains 12 manuscripts to learn about NLP to help you master your psychology.
-
-
This is some advice book; not what I thought it would be.
- By mrdemaria on 09-27-19
-
NLP Mastery Toolkit: 6 Manuscripts
- By: Modern Psychology Publishing
- Narrated by: Terry F. Self
- Length: 6 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of being stuck in the same negative habits, but don't know how to change? Do you feel like old fears and unnecessary limitations and are holding you back from getting extraordinary results in your life, but you don't know how to break free? If you answered 'yes' to any of these questions, Neuro Linguistic Programming may be just what you need to create drastic positive change in your life.
-
-
weak, common knowledge, regurgitated sophistry
- By Amazonian on 09-25-17
-
NLP: Anxiety, Depression & Dieting: 3 Manuscripts
- By: Modern Psychology Publishing
- Narrated by: Terry F. Self
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you feel frustrated or stuck in life? Are you tired of always feeling down, in a bad mood, or like you are not at your physical best? If you always seem to end up stuck in the same negative habits and behaviors, NLP may be just what you need to create drastic, positive improvement in your life. You have the power to rewrite your habits!
-
-
Short read. Easy to understand.
- By Paul Bauer on 03-23-24
-
NLP: Depression & Anxiety: 2 Manuscripts
- By: Modern Psychology Publishing
- Narrated by: Terry F. Self
- Length: 2 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you one of the millions of people who suffer daily from depression or anxiety? Do you find yourself stuck in negative thought patterns, but don't know how to stop them? Are you tired of constantly worrying or feeling depressed? If feelings of self-doubt, fear of social judgment, or negativity are making it impossible to live the life you want, you are not alone. Millions of people are diagnosed with some form of depression and anxiety each year. But there is good news - you don't need to feel powerless!
-
-
The Loop Breaks Technique is great and works well
- By Sady SA on 09-04-19
-
NLP: The Essential Guide to Neuro-Linguistic Programming
- By: Tom Dotz, Tom Hoobyar
- Narrated by: Tom Dotz
- Length: 11 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
NLP (neuro-linguistic programming) has helped millions to overcome their fears, increase their confidence, and achieve greater success in their personal and professional lives and relationships. Now, from the company that created NLP: The New Technology of Achievement - one of the best-selling NLP books of all time - comes NLP: The Essential Guide to Neuro-Linguistic Programming.
-
-
mental images
- By Jaz Rod on 02-13-19
By: Tom Dotz, and others
-
Meditation for Weight Loss
- 2 Books in 1: Rapid Weight Loss Hypnosis and Hypnotic Gastric Band. A Guide to Lose Weight Fast and Improve Your Life Effortlessly and Permanently with Self Hypnosis
- By: Catherine Reyes
- Narrated by: Melanie Morrison
- Length: 11 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Inside this audiobook, you'll find two of the powerful tools for natural weight loss - self-hypnosis and hypnotic gastric band. These proven self-programming methodologies will allow you to beat your old eating habits and program your mind for a healthy and fit lifestyle.
-
-
It’s not hypnosis.
- By Mike Tripp on 05-02-22
By: Catherine Reyes
-
NLP Self Mastery: 12 Book Mega Bundle
- By: Modern Psychology Publishing
- Narrated by: Terry F. Self
- Length: 12 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you are tired of being stuck in the same negative habits, and old fears and unnecessary limitations are holding you back from getting extraordinary results in your life, neuro linguistic programming may be just what you need to create drastic positive change in your life. This bundle contains 12 manuscripts to learn about NLP to help you master your psychology.
-
-
This is some advice book; not what I thought it would be.
- By mrdemaria on 09-27-19
-
NLP Mastery Toolkit: 6 Manuscripts
- By: Modern Psychology Publishing
- Narrated by: Terry F. Self
- Length: 6 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of being stuck in the same negative habits, but don't know how to change? Do you feel like old fears and unnecessary limitations and are holding you back from getting extraordinary results in your life, but you don't know how to break free? If you answered 'yes' to any of these questions, Neuro Linguistic Programming may be just what you need to create drastic positive change in your life.
-
-
weak, common knowledge, regurgitated sophistry
- By Amazonian on 09-25-17
-
Heal Your Body
- By: Louise L. Hay
- Narrated by: Stevie Zimmerman
- Length: 2 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Heal Your Body is a fresh and easy step-by-step guide. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern.
-
-
Buy the physical copy
- By Sandy Ramos on 05-21-20
By: Louise L. Hay
-
Weight Loss: 2 in 1 Bundle
- NLP for Fast Weight Loss & Weight Loss Motivation for Women
- By: Elena Garcia, James Adler
- Narrated by: Bo Morgan, Wendell Wadsworth
- Length: 1 hr and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook you will learn how to finally re-program your mind for weight loss success and create the new, stronger version of yourself. You will also receive many practical tips to help you transition to a healthy diet and start losing weight without feeling deprived.
-
-
This is cool and you should try it too.
- By Felixie F. on 05-13-17
By: Elena Garcia, and others
-
Everything Is F*cked
- A Book About Hope
- By: Mark Manson
- Narrated by: Mark Manson
- Length: 7 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Everthing Is F*cked, Mark Manson turns his gaze from the inevitable flaws within each individual self to the endless calamities taking place in the world around us. Drawing from the pool of psychological research on these topics, as well as the timeless wisdom of philosophers such as Plato, Nietzsche, and Tom Waits, he dissects religion and politics and the uncomfortable ways they have come to resemble one another. He looks at our relationships with money, entertainment, and the internet, and how too much of a good thing can psychologically eat us alive.
-
-
Good content, bad delivery
- By MommaJ on 05-31-19
By: Mark Manson
-
You Are the Placebo
- Making Your Mind Matter
- By: Dr. Joe Dispenza
- Narrated by: Adam Boyce
- Length: 12 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is it possible to heal by thought alone - without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse - or after being misdiagnosed with a fatal illness.
-
-
Terrible Choice for Audio
- By Amazon Customer on 08-20-20
By: Dr. Joe Dispenza
-
The Course in Miracles Experiment
- A Starter Kit for Rewiring Your Mind (and Therefore the World)
- By: Pam Grout
- Narrated by: Pam Grout
- Length: 9 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
A Course in Miracles is profound, deeply moving, and as boring to read as a bookshelf assembly manual. Pam Grout to the rescue! Her new audiobook is for all those still struggling with the Course. Grout offers a modern-day rewrite of the 365-lesson workbook - the text at the heart of the Course. Unlike the original, it's user-friendly, accessible, and easy for everyone to understand. Grout drills down to the Course's essential message and meaning, grounding it in the context of everyday life in a way that's bound to stick.
-
-
Loving My Life!
- By Julia Loy on 03-26-20
By: Pam Grout
-
Seven NLP Techniques to Break Any Bad Habit
- Use Neuro-Linguistic Programming to Take Control of Your Bad Habits
- By: Stanley Thompson
- Narrated by: James Lee
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
The simple, yet powerful techniques to help you use your mind to its full potential, and finally witness a real change in your behavior.
-
-
Get this book!
- By Angelina Stanzione on 12-06-21
By: Stanley Thompson
-
Powerful Affirmations for Weight Loss
- The Law of Attraction: Stop Emotional Eating and Start Mindful Eating, Achieve Rapid Long-Term Weight Loss Success
- By: Ella Renée
- Narrated by: Aracelis Gotay
- Length: 1 hr and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of struggling with your weight and feeling defeated? Do you want to finally achieve your ideal body weight and feel confident and healthy? Then this book is for you! Discover the power of affirmations and the law of attraction to help you achieve your weight loss goals. With daily affirmations and practical exercises, you will learn how to reprogram your mind and attract the body you desire. Say goodbye to fad diets and hello to lasting weight loss success with the help of this transformative book.
-
-
Out of this world!
- By José Sánchez Macott & Irenne Rodriguez on 09-25-23
By: Ella Renée
-
Intuitive Eating: Workbook with a Complete and Straightforward Program to Mindful Eating
- Find and Keep Your Natural Weight, Control Overeating, and Increase Your Physical Well-Being
- By: Alexander Evans
- Narrated by: Conrad Stanley
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you sometimes feel that your emotions push you to eat? Would you like to cure procrastination? Just keep reading to find out more! Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline, or willpower. It teaches you how to get in touch with your body cues like hunger, fullness, and satisfaction while learning to trust your body around food again. From a professional nutrition perspective, intuitive eating is a framework that helps us keep nutrition interventions behavior-focused instead of restrictive or rule-focused.
-
-
Misleading
- By AJ on 05-05-20
By: Alexander Evans
-
Affirmations for Mindful Eating & Living
- Over 1000 Affirmations to Help Conquer Mindful Eating, Support Weight Loss, and Speak Truth into Your Life
- By: Simone Clark
- Narrated by: Jennifer Sisco
- Length: 3 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
You can start to change your life with just five, 10, or 15 minutes a day - less than the time it takes to watch an episode on Netflix. By choosing to find the time to focus on your well-being, you are making a decision which not only benefits you, but helps those you love. When you thrive, they thrive. Opportunities to practice affirmations are opportunities to support your goals. Affirmations are not a cure-all, but can be an amazing way to support your journey. Make the best choice for you, and start taking advantage of those moments today.
-
-
Very well done
- By zoeks on 09-08-21
By: Simone Clark
-
Extreme Weight Loss Hypnosis for Women
- The Rapid Way to Lose Weight and Increase Your Energy Through Hypnosis, Meditation and Affirmation
- By: Kundalini Meditation Academy
- Narrated by: Krystal Wascher
- Length: 3 hrs and 16 mins
- Original Recording
-
Overall
-
Performance
-
Story
Hypnosis is a tried-and-true weight-loss method that has helped people all over the world. People who use this hypnosis approach lose weight quickly, according to studies.
-
-
Grateful!
- By Brandon on 08-10-21
-
Weight Loss Mini Habits
- Discover New and Natural Ways to Lose Weight Without Calorie Counting or Starving Yourself.
- By: Michael D. Kaiser
- Narrated by: J. Soule
- Length: 2 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Forget about calorie counting, restrictive foods, or other forced painful behaviors. In Weight Loss Mini Habits, you will learn how to lose weight naturally along with the way your body and brain are meant to change. It’s not lack of discipline, calories, carbs, fat, or the diet formulas either. Instead of reading yet another dieting book, why not try a proven behavioral change strategy that your brain and body will welcome and respond to? Lasting change won't happen until take the initiative and make a solid fully committed decision.
-
-
Great Practical Weight Loss Guide
- By Iris Monroe on 05-01-21
-
Gastric Band Hypnosis 2020
- Lose Weight, Balance Hormones, Boost Brain Health, and Regain Confidence with Hypnosis, Meditation and Affirmations
- By: Dr. Arthur Shaw
- Narrated by: Carol Grace Anderson
- Length: 1 hr and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Virtual Gastric Band is a non-surgical technique which uses the power of hypnosis to retrain you to be satisfied with smaller amounts of food. It changes how you think about food and gives very safe, very predictable results. The clinical hypnotherapy convinces the brain that the stomach is full after a certain level of intake and that there is no need for more food. It is most definitely not a diet - we know that diets only work in the short term. The Virtual Gastric Band allows you to eat what you want, but will enable you to intake smaller portions.
-
-
Not hypnotic
- By Doemiller on 11-20-20
By: Dr. Arthur Shaw
Related to this topic
-
Thin from Within
- By: Joseph J. Luciani PhD
- Narrated by: Joseph J. Luciani PhD
- Length: 8 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
-
-
Real people, real struggle
- By Kindle Customer on 05-26-16
-
Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- By: Melissa Hartwig
- Narrated by: Melissa Hartwig
- Length: 8 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
-
-
Life Changing
- By Sally Rusk on 07-05-17
By: Melissa Hartwig
-
Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- By: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrated by: Tia Rider
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
-
-
Best book I’ve read
- By drMP on 11-04-22
By: Dayna Lee-Baggley PhD, and others
-
The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- By: Christmas Abbott
- Narrated by: Christmas Abbott, Kate Rudd
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
-
-
Narration ruined it
- By 80'scookie on 07-13-17
By: Christmas Abbott
-
The Diet Trap Solution
- Train Your Brain to Lose Weight and Keep It off for Good
- By: Judith S. Beck, Deborah Beck Busis
- Narrated by: Eliza Foss
- Length: 6 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
-
-
Ruined by narration.
- By wendy on 10-23-18
By: Judith S. Beck, and others
-
Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- By: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
-
-
Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
-
Thin from Within
- By: Joseph J. Luciani PhD
- Narrated by: Joseph J. Luciani PhD
- Length: 8 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
-
-
Real people, real struggle
- By Kindle Customer on 05-26-16
-
Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- By: Melissa Hartwig
- Narrated by: Melissa Hartwig
- Length: 8 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
-
-
Life Changing
- By Sally Rusk on 07-05-17
By: Melissa Hartwig
-
Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- By: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrated by: Tia Rider
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
-
-
Best book I’ve read
- By drMP on 11-04-22
By: Dayna Lee-Baggley PhD, and others
-
The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- By: Christmas Abbott
- Narrated by: Christmas Abbott, Kate Rudd
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
-
-
Narration ruined it
- By 80'scookie on 07-13-17
By: Christmas Abbott
-
The Diet Trap Solution
- Train Your Brain to Lose Weight and Keep It off for Good
- By: Judith S. Beck, Deborah Beck Busis
- Narrated by: Eliza Foss
- Length: 6 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
-
-
Ruined by narration.
- By wendy on 10-23-18
By: Judith S. Beck, and others
-
Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- By: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
-
-
Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
-
Savor
- Mindful Eating, Mindful Life
- By: Lilian Cheung, Thích Nhất Hạnh
- Narrated by: Dan Woren
- Length: 8 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
-
-
Same old advice with justa pinch of mindfullness
- By Dvdmon on 05-15-15
By: Lilian Cheung, and others
-
Making Habits, Breaking Habits
- Why We Do Things, Why We Don't, and How to Make Any Change Stick
- By: Jeremy Dean
- Narrated by: Sean Pratt
- Length: 6 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a leading psychologist’s popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought.
-
-
Get the actual book
- By Trish Vidal on 05-22-14
By: Jeremy Dean
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
-
-
Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
-
The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
-
-
Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
What listeners say about NLP: Stop Dieting
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Thony Thok
- 09-03-19
Get your unconscious eating habits under control
Some of the best advice in this book I thought was not the NLP techniques (though they work pretty well) it was just becoming more informed objectively about your eating habits.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Dimorgan Hay
- 09-01-19
If you are sick of food restriction...
Then give this audiobook a listen! Ha ha, it really is great though, you will learn powerful NLP techniques such as the swish technique, positive anchoring, and more.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Dg Morgan
- 09-04-19
Learn to overcome cravings
This book teaches you how to get in touch with your mentality and overcome bad habits by rewriting new ones, rather than just battling yourself.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Pen DF
- 09-01-19
Stop fad dieting!
Seriously, who isn’t sick of fad diets? They work for a bit, then you bounce back to where you were before. Cut it out and get to the root of the problem, which is your mindset.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Sady SA
- 09-04-19
Drink more water
Some of the best advice is also some of the simplest! This book had a lot of useful techniques and also practical down to earth advice.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jeo Jable
- 09-03-19
This actually works!
The Swish technique actually works great. I highly recommend trying it. Thanks for this book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Garry vekl
- 09-04-19
Creating positive anchors can work wonders
One of the main techniques in NLP and in this book is creating positive behavior anchors so you can access better emotions. Its pretty cool how it works scientifically.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Nira Joss
- 09-02-19
Loved the journal and tracking exercises
My favorite part of the book was the practical exercises. Thanks for this book. learned a lot from this book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Dinu Dam
- 09-04-19
This is great and super helpful!!!
One of the best self help books ive read because it is so specific and gives practical, actionable techniques. You will definitely feel more in control after reading this book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Gora Gey
- 09-02-19
Just what I needed to learn about
In my weight loss journey, this info has been some of the most helpful so far!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!