-
Weight Loss Mini Habits
- Discover New and Natural Ways to Lose Weight Without Calorie Counting or Starving Yourself.
- Narrated by: J. Soule
- Length: 2 hrs and 13 mins
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Publisher's summary
Do not do another diet ever again.
Forget about calorie counting, restrictive foods, or other forced painful behaviors. In Weight Loss Mini Habits, you will learn how to lose weight naturally along with the way your body and brain are meant to change. It’s not lack of discipline, calories, carbs, fat, or the diet formulas either.
Have you ever wondered why diets don’t work long term?
Nearly all diets are ineffective because they’re based on dieting. Every person has a diet, but it’s only if you are trying to lose weight that you are dieting. Dieting is eating and drinking sparingly or selectively to reduce your weight, which is painful, restrictive, and not fun.
It doesn’t work. If you’ve tried dieting, you know this.
Even the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to “immediately start eating completely different foods than the ones you’re habitually used to eating, and give up everything else".
The body and brain work together, are you fighting your own body and brain?
The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it can make a significant difference. In Weight Loss Mini Habits, you’ll see that we also biologically resist such changes, which explains why most dieters lose weight in the short term, only to gain it all back (and more) when the body adjusts.
My book will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. The strategies in the book are rooted in proven biological and neuroscience research.
In this book, you’ll discover:
- Why it’s a terrible idea to forbid junk food.
- How some of the most impactful changes you can make don’t involve either diet or exercise.
- Why conscious calorie restriction causes long-term weight gain, and how this science has been publicly available (and ignored) for more than 30 years.
- How the body’s change process mirrors that of the brain, and why that is great news for losing weight.
- Creative strategies to mitigate weight gain from eating out, social events, and holiday binge sessions.
- Why eating fruit is essential to losing weight (for lots of reasons).
- The role of exercise and an active lifestyle in weight loss, with appropriate strategies.
Most importantly, you’ll learn how to change your behavior and lose weight in the long term with mini habits.
Instead of listening to yet another dieting book, why not try a proven behavioral change strategy that your brain and body will welcome and respond to? Lasting change won't happen until take the initiative and make a solid fully committed decision.
Take action now, scroll up, and click the "buy now" button to get instant access.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
What listeners say about Weight Loss Mini Habits
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- David
- 04-27-21
You won’t regret it!
This book is very well-written with lots of articles from scientific journals to back up its claims. I learned a lot and highlighted so much because the information was invaluable! Before this book, I wasn’t knowledgeable about nutrition but now I feel like I know a whole lot more. I have made considerable changes to my lifestyle and mode of thinking thanks to this book. I also adopted several mini habits successfully. I will read another book by this author. I would give it more than 5 stars if I could! ⭐️
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- Ruth Fitzpatrick
- 05-01-21
An amazing NEW way to weight loss
This is a new way of looking at life, not just a diet book. I gained a couple of nuggets of insight that will stick with me for a long time. It is a hopeful, and realistic way of approaching anything, not just weight loss. LOVED the concept. You kind of have to figure out the application on your own, which is okay, but I felt I could have used a little more insight as to how mini habits look in practice for different people...
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- Thomas G Watson
- 04-19-21
BOOM!
His first book on Mini Habits resulted in a clean, clutter-free house for me and now this book is introducing better food choices in my diet. The mini habit approach works and I'm very grateful for all the research and hard work that went into these books to give us the bottom line in a clear, concise format.
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- Hart
- 04-24-21
The book is easy to digest.
The author's humor is funny and well-executed where it doesn't distract from the book. Ironically, he talks a lot about his daily writing habit which he used to write the book, and it's apparent that his practice pays off with his ability to write clearly. The book is very short, but I appreciate that he didn't try to fluff it up just to make it longer (any longer and it probably would've started getting repetitive since the concept is simple).
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- Shane Szeto
- 04-29-21
This works!
This book gives easy and tangible strategies for not just taking the easy way out but building a new and healthy lifestyle. If you’re looking for a quick weight-loss transformation, this isn’t the book. But, if you are looking to transform your current lifestyle into one that is built on healthy habits that are conducive to weight loss over time, then buy this book. It is a quick and easy read and has lots of helpful tips and facts.
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- anthony E Washington
- 04-19-21
Last "Diet Book" Ever
I have lost weight in increments and kept it off by making small lifestyle changes. Now I prefer the good stuff and don't feel guilt when giving in to the bad. Especially when I am mindful of how it makes my body feel. I am so loving energy and feeling great that is my preference. He just put it in a book. Recommend!
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- Kevin M Taylor
- 04-19-21
Makes Sense
So easy to apply these mini habits to real life. Love this book! Been on a diet all my life and he addresses all the pitfalls.
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- Oscar
- 04-27-21
Finally!
Finally, someone writes about the real issues in losing weight. It's relatively easy to lose weight, but it is extremely difficult to keep it off. It becomes a constant battle within ourselves and we continue to feel deprived. Eventually, we gain it all back plus some. This book gives us the tools to change our lives and quit this vicious cycle. I am excited to implement it in my life. Everyone who ever wanted to lose weight, and keep it off, should listen to this book.
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- Traci Rice
- 04-25-21
Worth it for just that
This shows the usual diets as the sham that they are and offers habits you can adopt for a lifetime. Time will tell if it works, seems you still need a bit of motivation to change your habits. But, it makes total sense and I have hope.
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- Iris Monroe
- 05-01-21
Great Practical Weight Loss Guide
This book was so helpful to me in my wellness journey. This book was fun to listen to it and it has a lot of great information for anyone to use throughout their whole life.
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