
No Bad Parts
Healing Trauma & Restoring Wholeness with the Internal Family Systems Model
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $20.33
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Charlie Mechling
-
By:
-
Richard Schwartz
Brought to you by Penguin.
The empowering new way to discover your multifaceted mind.
Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing?
In this groundbreaking international bestseller, Dr Richard Schwartz reveals that we are each born with an 'internal family' of distinct parts within us. Some of our parts can become trapped in destructive patterns, but learning to relate to each of them with curiosity, respect and empathy can vastly expand our capacity to heal.
The Internal Family Systems (IFS) model will help you challenge the destructive behaviour of these parts, turn the ego, the inner critic and the saboteur into powerful allies, and allow you to return to a more whole and harmonious 'Self'.
Listeners also enjoyed...




















Critic reviews
'Dr Richard Schwartz articulates and deftly illustrates his Internal Family Systems model, one of the most innovative, intuitive, comprehensive, and transformational therapies to have emerged in the present century.' - Gabor Maté, MD, author of In the Realm of Hungry Ghosts: Close Encounters with Addiction
People who viewed this also viewed...




Life changing
Something went wrong. Please try again in a few minutes.
I honestly can't believe the impact that this book has had on me. I spent 3 days getting through this book and I'm already a much better and more self-compassionate version of myself than I was 3 days ago.
Life changing
Something went wrong. Please try again in a few minutes.
I’ll recommend getting a physical copy not the audiobook.
Whose idea was it to have two narrators?
Something went wrong. Please try again in a few minutes.