On Grief and Bereavement
How to Keep Living After the Loss of a Loved One, Find Meaning & Heal Your Heart
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Narrated by:
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Ted Ryan
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By:
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Rob Watts
About this listen
Will your heart ever heal again?
In the very beginning, it feels like your heart is breaking into a thousand little pieces. You’ll find it difficult to breathe, as if someone had punched you in the chest and squeezed every last drop of air from your lungs.
Grief isn’t just psychological - it can have profound effects on your health, your cognitive abilities, and even your desire to live.
When you lose a loved one, the world stops making sense.
Chances are that you find it difficult to maintain a sense of normalcy, to keep on going when you feel like crawling in bed, curling up in a little ball, and spending the next year under your blanket.
While loss is a normal part of our human existence, we are never fully prepared for its impact. If only we had one more day, a few more hours to tell that special someone how much we love and appreciate them.
Unfortunately, reality doesn’t work this way.
On top of that, societal notions of grief are tremendously skewed. You’re anticipated to be tough. You’re often being told that you have to get over it.
That’s not how grief works. It’s not a switch you can flick on and off. Grief will be with you for the rest of your life. Time doesn’t heal such wounds. But you can learn to live with the loss, find purpose, meaning and joy in life again.
In On Grief and Bereavement, you will discover:
- Why it’s okay to feel that the world has gone mad and it’s not making sense anymore (and no, you’re not going crazy)
- The reasons why assurance and spiritual advice could make you hate people after a loved one has passed
- Why numbness is normal and you’re not broken if you don’t feel anything
- What to do when sorrow is substituted by confusion, anger and eventually apathy
- The five stages of grief and reasons why the model is so wrong
- Biggest and most detrimental myths about grieving debunked
- A step-by-step strategy for recovery and finding a new reason to live
- When has the time come to go back to work and be a productive member of society
- Reasons to seek professional assistance, especially if the pain doesn’t subside
- The length of the grieving process: How long will it take to stop feeling that intense pain
- And a lot more
Right now, you feel like you’re alone in this world. Nobody has gone through what you experience, nobody has been in your shoes.
However, the truth is, millions of others have had to face a devastating loss. It has turned their lives upside down and some haven’t been capable of recovering.
You will get better. Right now, however, you have to gain a better understanding of what grief is doing to you, how it’s affecting your family, and what it takes to heal.
One day, you will remember your dear departed fondly and the pain will subside. Scroll up and click the “Buy Now” button if you want to discover new meaning and continue the legacy of that special person.
©2020 Rob Watts (P)2020 Rob WattsListeners also enjoyed...
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great book with unbearable reader
- By Nielah on 09-01-22
By: Melody Beattie
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You Can Heal Your Heart
- Finding Peace After a Breakup, Divorce, or Death
- By: Louise L. Hay
- Narrated by: David Kessler
- Length: 5 hrs and 38 mins
- Unabridged
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In You Can Heal Your Heart, self-empowerment luminary Louise Hay and renowned grief and loss expert David Kessler have come together to start a conversation on healing after loss. Louise and David discuss the emotions and thoughts that occur when a relationship leaves you brokenhearted, a marriage ends in divorce, or a loved one dies.
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Good Information, Poor Narration.
- By Ryan Healey on 04-20-14
By: Louise L. Hay
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Should I Stay or Should I Go?
- A Guide to Knowing If Your Relationship Can - and Should - Be Saved
- By: Lundy Bancroft, JAC Patrissi
- Narrated by: Stephen R. Thorne
- Length: 13 hrs and 51 mins
- Unabridged
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In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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Paradigm Shift
- By Sydnee Adams-Hancock on 04-08-16
By: Lundy Bancroft, and others
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I Want This to Work
- An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age
- By: Elizabeth Earnshaw LMFT CGT
- Narrated by: Elizabeth Earnshaw LMFT CGT
- Length: 9 hrs and 27 mins
- Unabridged
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Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
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I want this to work too. Excellent information, excruciating execution
- By Sunny Bettley on 03-17-23
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The Breakup Bible
- The Smart Woman's Guide to Healing from a Breakup or Divorce
- By: Rachel Sussman
- Narrated by: Susan Boyce
- Length: 12 hrs and 6 mins
- Unabridged
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Psychotherapist and breakup expert Rachel A. Sussman, LCSW, reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she's conducted with women at all stages of recovery, Sussman developed a proven three-phase process for healing from a breakup.
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lifesaver!
- By Dawson on 11-30-17
By: Rachel Sussman
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- By: Krystal Mazzola M.Ed LMFT
- Narrated by: Linda Henning
- Length: 4 hrs and 19 mins
- Unabridged
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Great content, audio not for the neurodiverse
- By Danielle A on 01-30-23
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The Undervalued Self
- By: Elaine N. Aron
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 54 mins
- Unabridged
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Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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Life Changing!
- By Salon Finished Dawn on 09-20-15
By: Elaine N. Aron