How to Master the Art of Understanding the Inner Child
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Narrated by:
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Martha H. Weller
About this listen
Don't let your traumatic past hold you back—shed the chains of suffering and embrace newfound strength, peace within yourself, and a liberated spirit.
Would you like to leave your troublesome past behind and take a giant leap into the future? Millions around the globe grapple with similar difficulties, and a shocking survey revealed that well over two-thirds of young people had encountered a traumatic event in their teenage years.
It can be challenging to move past painful situations when those who caused them are your kin. Those you expected to cradle and shield you were instead your tormentors. The cycle continues, and if no action is taken, an intergenerational curse of pain and suffering will be unleashed. The wounds from the past are like a time bomb waiting to explode—further damaging future generations. You just need the strength to face your trauma head-on, be gentle with yourself, and be a supportive guide to reconnect with the child within you.
This indispensable guidebook will be your companion on the journey to rebirth, helping you reach new heights and achieve all that is rightfully yours.
In this handbook, you will discover:
- How to reconnect and improve the relationship with your inner child.
- Real-life anecdotes from survivors of childhood trauma–how they overcame great adversity and lived to talk about it.
- Simple and practical tips to become more self-aware and discover the real you that lies within.
- The power of words, and how you can use them to transform your life.
- The cause–and effect–of your insecurity, fear, and anxiety, and how you can turn the tables.
- How practicing self-forgiveness can take you a step closer to a better inner self–and how to make sure you don't lose yourself in the process.
- Clear signs that your inner child is healing—and the best exercises to further accelerate the process.
- How to cease negative self-talk and instead cultivate a kinder view of yourself, replacing self-pity with comforting acceptance of your flaws.
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
What listeners say about How to Master the Art of Understanding the Inner Child
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mr. Shedigel
- 09-13-23
Reflective and Informative
Very informative and reflective! Inclusive of powerful tips for a persons to come to grips with childhood trauma,. understand their inner child and master their emotions leading to a balanced individual. An easy read.
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- christopher lawson
- 09-02-23
Best book ever
The narrator did a great job. The author of this book must be a genius. I felt every single word. You can envision everything she is saying. This book can help people identify and show signs of what some family and friends are going through. Flawless
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- Sasha
- 09-06-23
Powerful information
This audiobook was filled with powerful and great information that are useful in everyday experiences. It allowed me to gain a meaningful perspective of situations that we face in our lives.
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- SR Brown
- 09-01-23
It's Time to Heal Trauma
We often hear about the concept of the inner child. Now it’s time to really learn about the child in you that at some point in your life may have experienced trauma. How do you deal with trauma? What are the effects of trauma on the mind, the soul, and the body? In her book, How to Master the Art of Understanding the Inner Child, Lynette Alexander does an amazing job providing you with counseling techniques for those hidden, hurt places that we often times are not aware of and don’t have the understanding to deal with on our own. So, here’s the book that will expose you to you. Is it painful? Yes. You have to be willing to take the journey daily to come to a state of divine healing. She begins by explaining the inner child, then she gets you to confront the trauma of the inner child only to lead you to explaining how to heal from the wounds. This book is not meant to be read fast. It’s not meant to be used as a one-time healing but a book that helps you process daily the scars and hidden wounds over time. It’s a therapy session comprised in a book that you can do over and over if you’re willing to put in the work. It can be a lot to digest but so worth it because it allows you to find yourself in the pages. Get ready to cry. Get ready to be angry, but more than that get ready to walk the journey of becoming whole. You will not be disappointed as you read because the more you read, the more you want to know. The more you know, the more the desire to be healed takes precedence. What are you waiting for? For anyone who wants to deal with the trauma of the past, this is definitely a must read.
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- Petlyn Alexander
- 08-30-23
Go back in time and explore the child within you..
This book was a-maz-ing! If you have ever been a child then you should read this book, from the youngest to the oldest. It was relatable, informative and educational. It gives such hopefulness for all the little children within us all who at some point did not feel protection, heard or worthy. Love the inspirational quotes provided. This is 100% a book club read, so get your pen and paper and start exploring healing together because you are not alone. I love when the author said, often times we are too busy surviving our trauma to be the best version of ourselves, this was a great self-check reminder to what we have conditioned ourselves to believe is normal. The author also reminded us to pay attention to how our behavior contradict our values because even with the best intentions many of us have and can get derailed. As parents we should explore different parental approaches, it can quite possibly save the next generations of inner child.
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- Dion Charles
- 09-02-23
Eye opening and insightful
While listening to this audio book I honestly stopped a couple times to collect my thoughts. I found myself drifting to situations in life which had both positive and negative effects on me. That inner child is truly amazing…
Thanks for such insightful information.
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- Mirabelle Nchangnwi
- 09-24-23
Excellent Information
What an appealing book for child trauma. It s provide different tools on how to deal with trauma.. Trauma is something everyone struggles with and to read this book is amazing. It took me a while to with my own demon traumas. With all the tools in this book one is heading the right direction.
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- Nazari
- 09-29-23
Comprehensive Guide
This is a fantastic audiobook that does an excellent job of explaining and delving into the topic of childhood trauma, as well as how it affects your life, even if it is kept concealed. It is a beneficial and effective method for excavating one's traumatic experience from childhood and developing the ability to move on towards joy, happiness, lessened fears, and existence free from trauma.
You will also be taught how to get beyond triggers and flashbacks and how to confront traumatic experiences and move on from them. In addition, Lynette Alexander, both the author of the narrative and the person who reads it to us, has done an excellent job of guiding us along the path that leads to the healing of a kid. When you have finished learning all of the knowledge that is offered in this audiobook, you will notice a significant improvement in your life.
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- Margarita Nantel
- 08-31-23
Great intonation!
I listened this audiobook and Ms. Weller’s narration about how childhood trauma impacts our life as adults was what I anticipated.
This was my first time listening to Ms. Heller. Her good intonation grabbed my attention and kept me focused on what was next.
Her female voice was cast perfectly.
I will recommend it to anyone who wants tools to break away from grief and live responsibly in the present.
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- Anonymous User
- 08-29-23
Eye Opening
In listening to this book it has opened a different approach to how I see relationships with a better understanding of how and why people behave the way they do. It’s like opening the third eye. I recommend this read to everyone even if you had a great childhood, In understanding the people around you is to live with your higher self, This book creates that channel.
If
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