
How to Get Over Your Breakup
The Definitive Guide to Recovering from a Breakup and Moving On with Life
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Narrated by:
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Lori Vandervelde
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By:
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Rachel Adamson
About this listen
Recover from Heartbreak with Confidence: Your Essential Guide to Overcoming Relationship Breakups
Navigating the pain and confusion of a breakup is never easy, but help DOES exist. Recover from the agony and anguish fast with easy, practical, and proven steps.
Best-selling author Rachel Adamson has ingeniously created a straightforward approach to handling heartbreak. Packed with immediate, actionable advice, this book cuts through the clutter and delivers only what you need to start healing today.
Topics covered include: How to overcome the initial pain quickly
A quick-start guide to recovery—what to do and what NOT to do
Real-life breakup case studies
Navigating different stages of a breakup
Effective strategies for working through emotions
Coping with loneliness
Adjusting to single life
Moving on with life
And much more! The 2025 updated version is available now.
©2025 Rachel Adamson (P)2025 Rachel AdamsonListeners also enjoyed...
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Critic reviews
“The speed at which the advice works is what impressed us most. Helpful, powerful, immediate but also realistic, this is the definitive map to dealing with breakups. ” — Sydney Times
“The only item, along with a bottle of wine, you will ever need to get over a relationship breakup!” — London Gazette
“Breakups are never easy but we have no hesitation in recommending this book to our readers as the first guide to actually make sense of it all!” — Linda Coulter, Journalist
“An incredible book that is immediately helpful to anyone going through a breakup.” — NY Today
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- By lori Goodson on 11-07-15
By: Lundy Bancroft
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Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
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Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
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great book with unbearable reader
- By Nielah on 09-01-22
By: Melody Beattie
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The Good Fight
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Hosts of the award-winning Whine Down podcast, Jana Kramer and Michael Caussin explore the raw and real moments of their marriage - what it means to love, to fight, and to sincerely forgive - with spiritual guidance and practical advice for anyone seeking stronger, more fulfilling love.
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Could’ve been a short article and not a book
- By J Klay on 11-01-20
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The Breakup Bible
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Psychotherapist and breakup expert Rachel A. Sussman, LCSW, reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she's conducted with women at all stages of recovery, Sussman developed a proven three-phase process for healing from a breakup.
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lifesaver!
- By Dawson on 11-30-17
By: Rachel Sussman
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The Undervalued Self
- By: Elaine N. Aron
- Narrated by: Marguerite Gavin
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Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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Life Changing!
- By Salon Finished Dawn on 09-20-15
By: Elaine N. Aron
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People Can't Drive You Crazy If You Don't Give Them the Keys
- By: Mike Bechtle
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You don't have to be controlled by difficult people! Strange as it may seem, other people are not nearly as committed to our happiness as we are. In fact, sometimes it seems like they’re on a mission to make us miserable! There’s always that one person. The one who hijacks our emotions. The one who seems to thrive on drama. If we could just “fix” that person, everything would be better. But we can’t fix other people. We can only make choices about ourselves.
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Riddles With Religious Overtones
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I Want This to Work
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Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
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I want this to work too. Excellent information, excruciating execution
- By Sunny Bettley on 03-17-23
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This audiobook is for all of you beautiful women who are overwhelmed by a breakup, divorce, or who are in relationship limbo. This is your survival guide, breakup bible, and how to guide that will get through the weeks or months following a breakup with your head held high, pride and dignity intact. Every woman can reverse a breakup. Women can learn how to obtain the relationships they want by earning the love and respect from any man they choose and have the time of their lives in the process.
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Letting go of someone you love from a death, divorce, or a breakup can be one of the hardest things you will ever do. To avoid more pain, you may be holding onto things that no longer serve you or avoiding it altogether. When you let go of things, it doesn't mean your loss is now "okay". Instead, it means you are going to be okay.
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If you're constantly feeling on edge, forever working to appease your spouse to little avail and feel like you're constantly being chipped away at with their abusive behavior, then I can understand how emotionally shattering it feels to live this way. If, in the same breath, it breaks your heart to even consider leaving them because you can't imagine life without them, then I can understand that feeling too - because I was trauma bonded to my abusive ex.
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Not relevant for everyone dealing with trauma bonding
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Contains affirmations with soft music
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What listeners say about How to Get Over Your Breakup
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- Crystal Hill
- 05-02-20
#1 book I've read on breaking up!
I could have saved myself a fortune in counseling costs had I read this book first! It is a must read, in my opinion. I will certainly recommend it to anyone going through a breakup. I only wish I had read it sooner!!
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4 people found this helpful
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- yair
- 01-20-19
Hope Restored
This book really helped me get my pieces put back together, I really hope this helps others understand they are not alone and they will get thru it no matter how hard it may be, I myself finished a relationship with my first everything, since I was 15 to 30 years of age this person was in my life and I am working towards a great future
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3 people found this helpful
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- Anonymous User
- 12-27-22
Short but helpful
The book offers many useful steps to take to grow and learn from break up.
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2 people found this helpful
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- Sandra Rodas
- 01-10-20
Great Empowering Book
Great Book!
I highly recommended it!!
It helps you find your own power and concentrate on loving and taking care of yourself!
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1 person found this helpful
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- Imelda Medrano
- 11-14-21
I loved it !
Thank you for all the guidance. It was very helpful not only for me but my siblings aswell who are also going through breakups. Thank you!
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- Anonymous User
- 07-31-20
A*
The book that have given me my life back. My breakup was horrid, full of stress, confusion, HURT and anger but this book gave me the strength to carry on and eventually MOVE ON
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4 people found this helpful
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- Ashley Roper
- 06-24-23
Exactly what I needed
Very down to earth content. I’m one to close off from friends when hard times happen, so this was exactly the “friend advice” that I needed to hear. It gave me some simple steps of where and how to start healing, very grateful.
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4 people found this helpful
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- Terri Speights
- 04-29-21
Great advice!
very helpful to me during a different time. So good that I listen to it in the car occasionally often when I’m feeling down.
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3 people found this helpful
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- AirPods
- 10-31-20
Feeling so much better
I am very grateful a book like this was produced, as it helped me to, day by day, get over my breakup which is something I thought I would never ever be abler to do. Hope is out there!
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1 person found this helpful
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- Anonymous User
- 10-11-22
How to get over a breakup guide
How to get over a breakup guide - can you REALLY get over it, I thought to myself? When all hope seemed lost I found this book just in time. It got me back on track. If u are going thru heartache then I wish you all the best. Things DO get better, despite how it seems.
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