Preview

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Overcoming Anxiety for Dummies

By: Charles H. Elliot PhD, Laura L. Smith PhD
Narrated by: Daniel Henning
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $21.49

Buy for $21.49

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Practical, proven ways to get fear, worry, and panic under control.

Think you worry too much? You're not alone over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones.

Now with 25 percent new and revised content, Overcoming Anxiety for Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.

  • Understand why you're anxious and pinpoint your triggers.
  • Get trusted advice on whether you can overcome anxiety on your own or seek professional help.
  • Covers anxiety in teens, young adults, and veterans.

The practical information in Overcoming Anxiety for Dummies, 2nd Edition is your first step toward getting your life back and winning the war against your worries!

©2010 Wiley Publishing, Inc. (P)2019 Tantor
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Overcoming Anxiety for Dummies

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Clear and concise

the chapter about deecting anxieties in children was eye opening since I have nieces and nephews.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent information

Great book!! learned so much anout how the physiology of anxiety and what can be done.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!