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Overcoming Anxiety for Dummies
- 2nd Edition
- Narrated by: Daniel Henning
- Length: 13 hrs and 45 mins
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Publisher's summary
Practical, proven ways to get fear, worry, and panic under control.
Think you worry too much? You're not alone over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones.
Now with 25 percent new and revised content, Overcoming Anxiety for Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.
- Understand why you're anxious and pinpoint your triggers.
- Get trusted advice on whether you can overcome anxiety on your own or seek professional help.
- Covers anxiety in teens, young adults, and veterans.
The practical information in Overcoming Anxiety for Dummies, 2nd Edition is your first step toward getting your life back and winning the war against your worries!
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As mobile and web technologies continue to evolve rapidly, there is added pressure to develop and implement software projects in weeks instead of months. Agile Project Management for Dummies can make that happen. This is the first book to provide a simple, step-by-step guide to Agile project management approaches, tools, and techniques.
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Informative, but incredibly dry and boring
- By Fred on 05-17-17
By: Mark C. Layton
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Adulting for Dummies
- By: Gencie Houy PhD
- Narrated by: Sofia Willingham
- Length: 8 hrs and 44 mins
- Unabridged
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In Adulting For Dummies, Gencie Houy, independent living educator at Texas Tech, walks you through every critical part of adulting on your own. From basic life and household tasks to managing your finances and health, you'll learn how to achieve your goals in each area of your life that matters to you. You'll also discover how to balance the different parts of your life so you don't get overwhelmed in any one area.
By: Gencie Houy PhD
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Meditation for Dummies
- By: Stephan Bodian
- Narrated by: Michael Butler Murray
- Length: 15 hrs and 2 mins
- Unabridged
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Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being - so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation for Dummies is your life raft.
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idealogy overload
- By delvin on 10-31-24
By: Stephan Bodian
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Communication Essentials for Dummies
- By: Elizabeth Kuhnke
- Narrated by: Siiri Scott
- Length: 6 hrs and 40 mins
- Unabridged
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Great communication skills can make all the difference in your personal and professional life, but for those who tend to get a bit tongue-tied under pressure or just have a hard time asserting themselves, voicing thoughts coherently and confidently can be difficult. Author Elizabeth Kuhnke takes the intimidation out of communication by sharing her top tips for successful communication in any situation. Find out how to listen actively, establish rapport, communicate with credibility, manage communication in difficult situations, and converse with ease using modern technology - and lots more.
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Covers it all
- By Celia_traveling_teacher on 05-31-22
By: Elizabeth Kuhnke
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Borderline Personality Disorder for Dummies
- By: Charles H. Elliott, Laura L. Smith
- Narrated by: Suzie Althens
- Length: 14 hrs and 20 mins
- Unabridged
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Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This audiobook also aids loved ones in accepting the disorder and offering support. You'll find authoritative details on the causes of BPD and proven treatments, as well as advice on working with therapists, managing symptoms, and enjoying a full life.
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Way too much
- By Barbara E. on 02-14-22
By: Charles H. Elliott, and others
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Operations Management for Dummies
- By: Mary Ann Anderson, Dr. Edward Anderson, Dr. Geoffrey Parker
- Narrated by: Marie Hoffman
- Length: 13 hrs and 55 mins
- Unabridged
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Operations management is a critical skill for all current and aspiring business leaders. Now, Operations Management for Dummies takes the guesswork out of this often-intimidating subject. Whether you are a professional just promoted into your first operations management job who needs to learn operations fast or your aim is to score your highest in an undergraduate or MBA operations management class, the plain-English, step-by-step information in Operations Management for Dummies gives you the critical toolkit for operations success.
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No audio played at all
- By CJ on 03-02-21
By: Mary Ann Anderson, and others
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Mindfulness for Dummies
- 3rd Edition
- By: Shamash Alidina
- Narrated by: Neil Shah
- Length: 15 hrs and 8 mins
- Unabridged
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The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
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Useful for Developing Skill
- By Christopher E Lane on 11-02-23
By: Shamash Alidina
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Critical Thinking Skills for Dummies
- By: Martin Cohen
- Narrated by: Eric Martin
- Length: 11 hrs and 30 mins
- Unabridged
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These days, strong critical thinking skills provide a vital foundation for academic success, and Critical Thinking Skills for Dummies offers a clear and unintimidating introduction to what can otherwise be a pretty complex topic. Inside, you'll get hands-on, lively, and fun exercises that you can put to work today to improve your arguments and pin down key issues. With this accessible and friendly guide, you'll get plain-English instruction on how to identify other people's assumptions, methodology, and conclusions; evaluate evidence; and interpret texts effectively.
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Memorable, meandering, mediocre.
- By Joe Piper on 07-25-19
By: Martin Cohen
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Lean Six Sigma for Dummies, 4th Edition
- By: Martin Brenig-Jones, Jo Dowdall
- Narrated by: Peter Lerman
- Length: 11 hrs and 20 mins
- Unabridged
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A popular process improvement strategy used in many corporations, Lean Six Sigma exemplifies eliminating waste and optimizing flow at an operational level. With the strategies outlined in this book, you'll have your projects, team, and maybe even your organization running at peak efficiency.
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boring, dull and uninspired narration.
- By User on 06-21-24
By: Martin Brenig-Jones, and others
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Etiquette for Dummies, 2nd Edition
- By: Sue Fox
- Narrated by: Kelsey Navarro
- Length: 12 hrs and 46 mins
- Unabridged
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Etiquette for Dummies approaches the subject from a practical point of view, throwing out the rulebook full of long, pointless lists. Instead, it sets up tough social situations and shows you how to navigate through them successfully, charming everyone with your politeness and social grace.
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A fantastic book
- By John A. on 02-01-23
By: Sue Fox
What listeners say about Overcoming Anxiety for Dummies
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Omar Mejia
- 04-13-23
Clear and concise
the chapter about deecting anxieties in children was eye opening since I have nieces and nephews.
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- Coffeman37
- 07-11-21
Excellent information
Great book!! learned so much anout how the physiology of anxiety and what can be done.
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