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Depression for Dummies, 2nd Edition
- Narrated by: Donna Postel
- Length: 14 hrs and 45 mins
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Publisher's summary
The good news on beating the blues
Do you want the good, the bad, or the best news first? Okay, the bad news is that an estimated 264+ million people worldwide suffer from a depressive illness. The good news is that we know how to defeat these illnesses better than ever before using a growing range of highly effective psychotherapies, medications, and other therapeutic methods that are improving all the time. And the best news: Because of these advances, the majority of people no longer need to suffer the debilitating - and sometimes dangerous - effects of long-term depressive illness.
The new edition of Depression for Dummies shows how you can make this happen for you by providing the latest and best information on how to banish the noonday demon and bring the sunshine back into your world. In this friendly, cheerful, no-nonsense guide, leading clinical psychologists Laura L. Smith and Charles H. Elliot give you the straight talk on what you face and proven, practical advice on how to punch back and win. Showing you how to know your enemy, they demystify common types of depression, explain its physical effects, and help identify the kind you have. Armed in this way, you can take firmer steps toward the lifestyle changes - as well as therapy or medication - that will put you back in control.
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Clear and concise
- By Omar Mejia on 04-13-23
By: Charles H. Elliot PhD, and others
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Cognitive Behavioural Therapy for Dummies, 3rd Edition
- By: Rhena Branch, Rob Willson
- Narrated by: Bruce Mann
- Length: 14 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
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Excellent
- By SzQ on 09-13-24
By: Rhena Branch, and others
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Anxiety for Dummies (3rd Edition)
- By: Charles H. Elliott, Laura L. Smith PhD
- Narrated by: Barry Abrams
- Length: 13 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming - and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries - and take back control of your life.
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Some good info but woke & racist
- By Anonymous User on 02-27-24
By: Charles H. Elliott, and others
-
Starting an Online Business All-in-One for Dummies
- 6th Edition
- By: Shannon Belew, Joel Elad
- Narrated by: Wendy Tremont King
- Length: 36 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
The sixth edition of Starting an Online Business: All-in-One For Dummies will teach you the basics and beyond. It will prepare you to set up your business website, offer your products in an online store, and keep accurate books. The authors help you navigate the primary legal, accounting, and security challenges related to running an online business.
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Not what you'd think.
- By Lillian on 05-14-21
By: Shannon Belew, and others
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Critical Thinking Skills for Dummies
- By: Martin Cohen
- Narrated by: Eric Martin
- Length: 11 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
These days, strong critical thinking skills provide a vital foundation for academic success, and Critical Thinking Skills for Dummies offers a clear and unintimidating introduction to what can otherwise be a pretty complex topic. Inside, you'll get hands-on, lively, and fun exercises that you can put to work today to improve your arguments and pin down key issues. With this accessible and friendly guide, you'll get plain-English instruction on how to identify other people's assumptions, methodology, and conclusions; evaluate evidence; and interpret texts effectively.
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Memorable, meandering, mediocre.
- By Joe Piper on 07-25-19
By: Martin Cohen
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Psychology for Dummies (3rd Edition)
- By: Adam Cash PsyD
- Narrated by: Matthew Josdal
- Length: 18 hrs and 24 mins
- Unabridged
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Overall
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Performance
-
Story
Psychology for Dummies takes you on the challenging and thrilling adventure into the astonishing science of why we do the things we do. Along the way you'll find out how psychology helps us improve our relationships, make better decisions, be more effective in our careers, and avoid stress and mental illness in difficult times.
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The best starting book for every psychologist.
- By Anonymous User on 08-12-24
By: Adam Cash PsyD
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Overcoming Anxiety for Dummies
- 2nd Edition
- By: Charles H. Elliot PhD, Laura L. Smith PhD
- Narrated by: Daniel Henning
- Length: 13 hrs and 45 mins
- Unabridged
-
Overall
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Performance
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Story
Now with 25 percent new and revised content, Overcoming Anxiety for Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.
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Clear and concise
- By Omar Mejia on 04-13-23
By: Charles H. Elliot PhD, and others
-
Cognitive Behavioural Therapy for Dummies, 3rd Edition
- By: Rhena Branch, Rob Willson
- Narrated by: Bruce Mann
- Length: 14 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
-
-
Excellent
- By SzQ on 09-13-24
By: Rhena Branch, and others
-
Anxiety for Dummies (3rd Edition)
- By: Charles H. Elliott, Laura L. Smith PhD
- Narrated by: Barry Abrams
- Length: 13 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming - and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries - and take back control of your life.
-
-
Some good info but woke & racist
- By Anonymous User on 02-27-24
By: Charles H. Elliott, and others
-
Starting an Online Business All-in-One for Dummies
- 6th Edition
- By: Shannon Belew, Joel Elad
- Narrated by: Wendy Tremont King
- Length: 36 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
The sixth edition of Starting an Online Business: All-in-One For Dummies will teach you the basics and beyond. It will prepare you to set up your business website, offer your products in an online store, and keep accurate books. The authors help you navigate the primary legal, accounting, and security challenges related to running an online business.
-
-
Not what you'd think.
- By Lillian on 05-14-21
By: Shannon Belew, and others
-
Critical Thinking Skills for Dummies
- By: Martin Cohen
- Narrated by: Eric Martin
- Length: 11 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
These days, strong critical thinking skills provide a vital foundation for academic success, and Critical Thinking Skills for Dummies offers a clear and unintimidating introduction to what can otherwise be a pretty complex topic. Inside, you'll get hands-on, lively, and fun exercises that you can put to work today to improve your arguments and pin down key issues. With this accessible and friendly guide, you'll get plain-English instruction on how to identify other people's assumptions, methodology, and conclusions; evaluate evidence; and interpret texts effectively.
-
-
Memorable, meandering, mediocre.
- By Joe Piper on 07-25-19
By: Martin Cohen
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Self-Compassion for Dummies
- By: Steven Hickman PsyD
- Narrated by: Steve Menasche
- Length: 17 hrs and 59 mins
- Unabridged
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Overall
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Performance
-
Story
Being kind to yourself might sound simple, but self-compassion can change your life dramatically. Self-Compassion for Dummies will help you discover self-critical thoughts and self-defeating behaviors that are holding you back from fulfilling your potential and explore how you can learn to work around these things to find your way to more joy and satisfaction. When you learn to love and appreciate yourself completely, you free yourself up to achieve great things. This book will show you how!
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Side Hustles for Dummies
- By: Alan Simon
- Narrated by: Erik Bloomquist
- Length: 10 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
Whether you're thinking about driving for Uber, developing apps, or starting an online boutique, Side Hustles For Dummies walks you through every step of the way of starting your own side gig. You'll learn about how to structure your new business and keep records, create backup plans, and steer clear of scams.
By: Alan Simon
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Meditation for Dummies
- By: Stephan Bodian
- Narrated by: Michael Butler Murray
- Length: 15 hrs and 2 mins
- Unabridged
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Overall
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Performance
-
Story
Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being - so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation for Dummies is your life raft.
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idealogy overload
- By delvin on 10-31-24
By: Stephan Bodian
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YouTube Channels for Dummies (2nd Edition)
- By: Rob Ciampa, Theresa Go, Matt Ciampa, and others
- Narrated by: Jonathan Yen
- Length: 13 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
YouTube has the eyes and ears of two billion monthly users. YouTube Channels for Dummies, 2nd Edition offers proven steps to attracting a chunk of those billions to your personal or business channel. This updated guide offers insight from a quartet of YouTube channel content creators, managers, marketers, and analysts as they share the secrets of creating great content, building an audience, and interacting with your viewers.
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Well worth the time spent listening
- By Jonathan McGovern on 11-09-23
By: Rob Ciampa, and others
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Mindfulness for Dummies
- 3rd Edition
- By: Shamash Alidina
- Narrated by: Neil Shah
- Length: 15 hrs and 8 mins
- Unabridged
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Overall
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Performance
-
Story
The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
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Useful for Developing Skill
- By Christopher E Lane on 11-02-23
By: Shamash Alidina
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Anger Management for Dummies, 2nd Edition
- By: Charles H. Elliott, Laura L. Smith PhD
- Narrated by: Derek Shoales
- Length: 12 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems - at work, in personal relationships, and in the overall quality of life. Anger Management for Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily.
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Pragmatic, helpful and fun to read. This book changed my life by teaching me how to assertively communicate, how to calm down
- By Martina Shaw on 02-23-23
By: Charles H. Elliott, and others
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Dog Training for Dummies
- 4th Edition
- By: Wendy Volhard, Mary Ann Rombold-Zeigenfuse
- Narrated by: Eva Wilhelm
- Length: 15 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
Make your buddy a top dog for life, be your Best Friend's "Friend," by training together. Obedience training is one of the most important aspects of raising a dog. In fact, a well-trained dog is a free dog! Why? Because a trained dog requires fewer restrictions. The more reliable the dog, the more freedom he is given. Dog Training for Dummies shows dog owners how to select the right training method for their puppy, adult, or senior dog.
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Failure to provide necessary tables/ figures referenced in book!
- By MooPie13 on 03-03-24
By: Wendy Volhard, and others
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Adulting for Dummies
- By: Gencie Houy PhD
- Narrated by: Sofia Willingham
- Length: 8 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
In Adulting For Dummies, Gencie Houy, independent living educator at Texas Tech, walks you through every critical part of adulting on your own. From basic life and household tasks to managing your finances and health, you'll learn how to achieve your goals in each area of your life that matters to you. You'll also discover how to balance the different parts of your life so you don't get overwhelmed in any one area.
By: Gencie Houy PhD
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Borderline Personality Disorder for Dummies
- By: Charles H. Elliott, Laura L. Smith
- Narrated by: Suzie Althens
- Length: 14 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This audiobook also aids loved ones in accepting the disorder and offering support. You'll find authoritative details on the causes of BPD and proven treatments, as well as advice on working with therapists, managing symptoms, and enjoying a full life.
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Way too much
- By Barbara E. on 02-14-22
By: Charles H. Elliott, and others
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Etiquette for Dummies, 2nd Edition
- By: Sue Fox
- Narrated by: Kelsey Navarro
- Length: 12 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Story
Etiquette for Dummies approaches the subject from a practical point of view, throwing out the rulebook full of long, pointless lists. Instead, it sets up tough social situations and shows you how to navigate through them successfully, charming everyone with your politeness and social grace.
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A fantastic book
- By John A. on 02-01-23
By: Sue Fox
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Resilience for Dummies
- By: Dr. Eva Selhub
- Narrated by: Lynn Bradford
- Length: 13 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience for Dummies, Dr. Eva Selhub outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives.
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Not what I expected
- By Alber Toretto on 08-30-23
By: Dr. Eva Selhub
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Philosophy for Dummies (2nd Edition)
- By: Tom Morris PhD
- Narrated by: Graham Rowat
- Length: 16 hrs
- Unabridged
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Overall
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Performance
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Story
If you've ever pondered your existence over your morning coffee or considered the nature of crime and punishment, you're an amateur philosopher. In Philosophy For Dummies, Dr. Tom Morris delivers a refreshing and engaging exploration of the fundamentals of philosophy and shows you that philosophy can be fascinating and fun at the same time. You'll be introduced to topics like the meaning of life, religious belief, and ways to live in the most satisfying ways. You'll also learn about the insights of some of history's greatest philosophers.
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philosophy made easy for 'dummies' like me
- By Denzil on 12-12-22
By: Tom Morris PhD