Resilience for Dummies
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Narrated by:
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Lynn Bradford
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By:
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Dr. Eva Selhub
About this listen
Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience for Dummies, Dr. Eva Selhub - former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years - outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives.
The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives.
Dr. Selhub's six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.
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Great communication skills can make all the difference in your personal and professional life, but for those who tend to get a bit tongue-tied under pressure or just have a hard time asserting themselves, voicing thoughts coherently and confidently can be difficult. Author Elizabeth Kuhnke takes the intimidation out of communication by sharing her top tips for successful communication in any situation. Find out how to listen actively, establish rapport, communicate with credibility, manage communication in difficult situations, and converse with ease using modern technology - and lots more.
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Covers it all
- By Celia_traveling_teacher on 05-31-22
By: Elizabeth Kuhnke
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Psychology for Dummies (3rd Edition)
- By: Adam Cash PsyD
- Narrated by: Matthew Josdal
- Length: 18 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Psychology for Dummies takes you on the challenging and thrilling adventure into the astonishing science of why we do the things we do. Along the way you'll find out how psychology helps us improve our relationships, make better decisions, be more effective in our careers, and avoid stress and mental illness in difficult times.
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The best starting book for every psychologist.
- By Anonymous User on 08-12-24
By: Adam Cash PsyD
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Emotional Intelligence for Dummies
- By: Steven J. Stein PhD
- Narrated by: Bill Andrew Quinn
- Length: 11 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
Discover how developing your emotional intelligence can further your relationships with others, in the workplace and at home. Emotional awareness is also a critical skill for career success, and Dr. Stein provides practical exercises for developing this skill and achieving your professional and personal goals. He also provides valuable insights into how emotional intelligence can be applied to raising children and teenagers and realizing personal happiness.
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Useful info
- By Anonymous User on 06-17-24
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Overcoming Anxiety for Dummies
- 2nd Edition
- By: Charles H. Elliot PhD, Laura L. Smith PhD
- Narrated by: Daniel Henning
- Length: 13 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
Now with 25 percent new and revised content, Overcoming Anxiety for Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.
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Clear and concise
- By Omar Mejia on 04-13-23
By: Charles H. Elliot PhD, and others
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Sociology for Dummies, 2nd Edition
- By: Jay Gabler PhD
- Narrated by: Kirby Heyborne
- Length: 16 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
In a friendly, jargon-free style, sociologist and broadcaster Jay Gabler introduces you to sociology's history and basic methods, and - once you have your sociological lens adjusted - makes it clear how to survey the big questions of culture, gender, ethnicity, religion, politics, and crime with new eyes. You'll find everything you need to succeed in an introductory sociology class as well as to apply sociological ideas to give you extra insight into your personal and professional lives.
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The title
- By Jeff on 12-22-23
By: Jay Gabler PhD
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Depression for Dummies, 2nd Edition
- By: Laura L. Smith PhD, Charles H. Elliott PhD
- Narrated by: Donna Postel
- Length: 14 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
The new edition of Depression for Dummies shows how you can make this happen for you by providing the latest and best information on how to banish the noonday demon and bring the sunshine back into your world. In this friendly, cheerful, no-nonsense guide, leading clinical psychologists Laura L. Smith and Charles H. Elliot give you the straight talk on what you face and proven, practical advice on how to punch back and win.
By: Laura L. Smith PhD, and others
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Communication Essentials for Dummies
- By: Elizabeth Kuhnke
- Narrated by: Siiri Scott
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Great communication skills can make all the difference in your personal and professional life, but for those who tend to get a bit tongue-tied under pressure or just have a hard time asserting themselves, voicing thoughts coherently and confidently can be difficult. Author Elizabeth Kuhnke takes the intimidation out of communication by sharing her top tips for successful communication in any situation. Find out how to listen actively, establish rapport, communicate with credibility, manage communication in difficult situations, and converse with ease using modern technology - and lots more.
-
-
Covers it all
- By Celia_traveling_teacher on 05-31-22
By: Elizabeth Kuhnke
-
Psychology for Dummies (3rd Edition)
- By: Adam Cash PsyD
- Narrated by: Matthew Josdal
- Length: 18 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Psychology for Dummies takes you on the challenging and thrilling adventure into the astonishing science of why we do the things we do. Along the way you'll find out how psychology helps us improve our relationships, make better decisions, be more effective in our careers, and avoid stress and mental illness in difficult times.
-
-
The best starting book for every psychologist.
- By Anonymous User on 08-12-24
By: Adam Cash PsyD
-
Emotional Intelligence for Dummies
- By: Steven J. Stein PhD
- Narrated by: Bill Andrew Quinn
- Length: 11 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how developing your emotional intelligence can further your relationships with others, in the workplace and at home. Emotional awareness is also a critical skill for career success, and Dr. Stein provides practical exercises for developing this skill and achieving your professional and personal goals. He also provides valuable insights into how emotional intelligence can be applied to raising children and teenagers and realizing personal happiness.
-
-
Useful info
- By Anonymous User on 06-17-24
-
Overcoming Anxiety for Dummies
- 2nd Edition
- By: Charles H. Elliot PhD, Laura L. Smith PhD
- Narrated by: Daniel Henning
- Length: 13 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Now with 25 percent new and revised content, Overcoming Anxiety for Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.
-
-
Clear and concise
- By Omar Mejia on 04-13-23
By: Charles H. Elliot PhD, and others
-
Sociology for Dummies, 2nd Edition
- By: Jay Gabler PhD
- Narrated by: Kirby Heyborne
- Length: 16 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a friendly, jargon-free style, sociologist and broadcaster Jay Gabler introduces you to sociology's history and basic methods, and - once you have your sociological lens adjusted - makes it clear how to survey the big questions of culture, gender, ethnicity, religion, politics, and crime with new eyes. You'll find everything you need to succeed in an introductory sociology class as well as to apply sociological ideas to give you extra insight into your personal and professional lives.
-
-
The title
- By Jeff on 12-22-23
By: Jay Gabler PhD
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Self-Compassion for Dummies
- By: Steven Hickman PsyD
- Narrated by: Steve Menasche
- Length: 17 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
Being kind to yourself might sound simple, but self-compassion can change your life dramatically. Self-Compassion for Dummies will help you discover self-critical thoughts and self-defeating behaviors that are holding you back from fulfilling your potential and explore how you can learn to work around these things to find your way to more joy and satisfaction. When you learn to love and appreciate yourself completely, you free yourself up to achieve great things. This book will show you how!
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Critical Thinking Skills for Dummies
- By: Martin Cohen
- Narrated by: Eric Martin
- Length: 11 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
These days, strong critical thinking skills provide a vital foundation for academic success, and Critical Thinking Skills for Dummies offers a clear and unintimidating introduction to what can otherwise be a pretty complex topic. Inside, you'll get hands-on, lively, and fun exercises that you can put to work today to improve your arguments and pin down key issues. With this accessible and friendly guide, you'll get plain-English instruction on how to identify other people's assumptions, methodology, and conclusions; evaluate evidence; and interpret texts effectively.
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Memorable, meandering, mediocre.
- By Joe Piper on 07-25-19
By: Martin Cohen
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Side Hustles for Dummies
- By: Alan Simon
- Narrated by: Erik Bloomquist
- Length: 10 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
Whether you're thinking about driving for Uber, developing apps, or starting an online boutique, Side Hustles For Dummies walks you through every step of the way of starting your own side gig. You'll learn about how to structure your new business and keep records, create backup plans, and steer clear of scams.
By: Alan Simon
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Loneliness for Dummies
- By: Andrea Wigfield
- Narrated by: Jayne Entwistle
- Length: 15 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
Loneliness for Dummies helps listeners understand loneliness and how to take steps to overcome this unwanted feeling. At some point in life, loneliness affects everyone. It can be triggered by situations and events like children leaving home, losing a loved one, working remotely, moving, divorce, or retirement. It can also occur without reason. Thanks to this book, you don't have to be afraid of being lonely. Loneliness For Dummies explains that loneliness is a natural reaction that signals us to make a change.
By: Andrea Wigfield
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Managing for Dummies
- By: Bob Nelson PhD, Peter Economy
- Narrated by: Timothy Andrés Pabon
- Length: 13 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
Being a manager can be an intimidating and challenging task. Managing involves teaching new skills to employees, helping land a new customer, accomplishing an important assignment, increasing performance, and much more. The process of management can be very challenging at times, but it can also bring you a sense of fulfillment that you never imagined possible.
By: Bob Nelson PhD, and others
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Anger Management for Dummies, 2nd Edition
- By: Charles H. Elliott, Laura L. Smith PhD
- Narrated by: Derek Shoales
- Length: 12 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems - at work, in personal relationships, and in the overall quality of life. Anger Management for Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily.
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Pragmatic, helpful and fun to read. This book changed my life by teaching me how to assertively communicate, how to calm down
- By Martina Shaw on 02-23-23
By: Charles H. Elliott, and others
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Weather for Dummies (2nd Edition)
- By: John D. Cox
- Narrated by: Jonathan Yen
- Length: 14 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
Look up! When you look to the sky, do you wonder why the sun is so bright or why the clouds are white or why the sky is blue? Then Weather for Dummies is your resource to fuel your curiosity about the weather. It takes you on an exciting journey through the Earth's atmosphere and the ways it behaves. You'll get an overview of rain, sun, clouds, storms, and other phenomena.
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Wasn't crazy about it.
- By Amazon Customer on 07-10-24
By: John D. Cox
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Adulting for Dummies
- By: Gencie Houy PhD
- Narrated by: Sofia Willingham
- Length: 8 hrs and 44 mins
- Unabridged
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Overall
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Performance
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In Adulting For Dummies, Gencie Houy, independent living educator at Texas Tech, walks you through every critical part of adulting on your own. From basic life and household tasks to managing your finances and health, you'll learn how to achieve your goals in each area of your life that matters to you. You'll also discover how to balance the different parts of your life so you don't get overwhelmed in any one area.
By: Gencie Houy PhD
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Personal Branding for Dummies, 2nd Edition
- By: Susan Chritton
- Narrated by: Samantha Desz
- Length: 12 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
Marketing your skills and personality, and showing the rest of the world who you are, gives you a competitive edge. Whether you're looking for your first job, considering changing careers, or just want to be more viable and successful in your current career, this guide provides the step-by-step information you need to develop your personal brand. This updated edition includes new information on expanding your brand through social media, online job boards, and communities, using the tried and true methods that are the foundation of personal branding.
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Great book. Better than expected.
- By Amazon Customer on 10-07-19
By: Susan Chritton
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Meditation for Dummies
- By: Stephan Bodian
- Narrated by: Michael Butler Murray
- Length: 15 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being - so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation for Dummies is your life raft.
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Awesome!
- By Capt on 08-02-24
By: Stephan Bodian
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Mindfulness for Dummies
- 3rd Edition
- By: Shamash Alidina
- Narrated by: Neil Shah
- Length: 15 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
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Useful for Developing Skill
- By Christopher E Lane on 11-02-23
By: Shamash Alidina
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Gardening Basics for Dummies
- 2nd Edition
- By: Steven A. Frowine, National Gardening Association
- Narrated by: Stephen R. Thorne
- Length: 19 hrs and 26 mins
- Unabridged
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Overall
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The new edition of Gardening Basics for Dummies grounds you thoroughly in the fundamentals of soil, flowers, trees, and lawns - and helps you get to know the names of what you're planting along the way. In a friendly, straightforward style, professional horticulturist Steven A. Frowine shows you how to start growing your expertise - from planning out your own mini-Eden and planting your first annuals, bulbs, and perennials through to laying the perfect lawn, raising tasty crops, and even introducing fish to your landscape!
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Good information but,
- By Kimberly Doolin on 01-08-23
By: Steven A. Frowine, and others
What listeners say about Resilience for Dummies
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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- Alber Toretto
- 08-30-23
Not what I expected
It's not my intention to sound mean, but listening this was like listening someone reading you a dictionary for 10 hours. the last 3 hours are the only one interesting. The book is full of questions without answers and random concepts "related" to the main topic, plus the reader is really not helping te experience, I had to play it x1.2 speed.
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