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Overcoming Binge Eating 2-in-1 Value Bundle: Mindful + Intuitive Eating - Set Yourself Free From Overeating, Emotional Eating Disorder, Unhealthy Habits ... Giving Up Any Food (Health & Fitness)
- Narrated by: Kasey Logan, Melanie Peragalo
- Length: 6 hrs and 39 mins
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Get 2 free audiobooks during trial.
Buy for $19.95
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Publisher's summary
Are you seeking out a healthy way to help yourself overcome destructive eating habits?
This two-in-one value buy is the perfect book for you, packed with essential tips and tricks about how you can begin changing your eating habits for the better, and subsequently improve your life in the process.
Gone will be the days of stressfully counting calories, mindless eating, food addiction or restricting what, when and how much you can eat.
Can you really afford to miss out and such life-altering information?
Inside the first book, Mindful Eating, you will discover:
- How you can eat any food you want if you are a mindful eater (absolutely no foods are off-limits)
- How to Find Joy in Every Bite
- How to cope with your personal and emotional problems without overeating
- How to identify overeating triggers and how to deal with them
- How to eat Mindfully during holidays, special events, or when going out
- How to overcome binge eating, emotional eating, and other eating disorders in a healthy way
- How to deal with your cravings
Plus as a bonus to this incredible book, you'll also get the second book to help you to reverse destructive eating habits!
Inside the second book, Intuitive Eating, you'll discover:
- Surprising facts about why we eat the way we do that will blow your mind
- What scientists say about the psychology of eating intuitively
- The principles of intuitive eating that are guaranteed to bring you success
- Seven mistakes 99.7 percent of people make but you don't have to make
- How listening to your body is the number one way to lose weight
- The ultimate guide to avoiding any accompanying eating disorders
Isn't it time to rediscover the joy of eating and change your life for the better today?
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Best book I’ve read
- By drMP on 11-04-22
By: Dayna Lee-Baggley PhD, and others
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- By: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Unabridged
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
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The Diet Trap Solution
- Train Your Brain to Lose Weight and Keep It off for Good
- By: Judith S. Beck, Deborah Beck Busis
- Narrated by: Eliza Foss
- Length: 6 hrs and 54 mins
- Unabridged
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The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
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Ruined by narration.
- By wendy on 10-23-18
By: Judith S. Beck, and others
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Secrets from the Eating Lab
- The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
- By: Traci Mann PhD
- Narrated by: Donna Postel
- Length: 6 hrs and 14 mins
- Unabridged
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From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work, they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food - the very idea of it works against our biological imperative to survive.
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Nothing New
- By KM Land on 11-22-15
By: Traci Mann PhD
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You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- By: Alex Light
- Narrated by: Alex Light
- Length: 6 hrs and 29 mins
- Unabridged
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An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate Alex Light, You Are Not a Before Picture provides a framework for changing the way we view ourselves and the world around us.
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absolutely incredible
- By Jane K. on 01-23-24
By: Alex Light
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
What listeners say about Overcoming Binge Eating 2-in-1 Value Bundle: Mindful + Intuitive Eating - Set Yourself Free From Overeating, Emotional Eating Disorder, Unhealthy Habits ... Giving Up Any Food (Health & Fitness)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Caroline
- 08-10-23
Break Free from Unhealthy Eating Patterns
This book is a powerful and comprehensive resource that provides a holistic approach to tackling the complex issue of binge eating and related disorders. With a focus on mindfulness and intuitive eating, this book bundle offers readers a dual perspective that goes beyond mere diet plans and quick fixes, aiming to foster a healthier relationship with food and oneself.
The first book, "Mindful Eating," dives deep into the practice of mindfulness and its application to eating habits. The author skillfully guides readers through techniques that encourage awareness of their thoughts, emotions, and physical sensations while eating. This mindful approach helps to break the cycle of unconscious eating and emotional triggers, ultimately aiding in building a more positive connection with food.
The second book, "Intuitive Eating," takes a further step by emphasizing the importance of tuning into one's body and internal cues. Rejecting restrictive diets and calorie counting, the book encourages readers to trust their body's signals of hunger and fullness. By promoting a more intuitive relationship with food, the author advocates for a sustainable and balanced approach to eating that fosters self-care and overall well-being.
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- Flavio B.
- 07-27-23
An Inspiring Road to Food Freedom
The holistic approach to binge eating is one of its biggest assets. It dives into the psychological and emotional components of disordered eating, assisting readers in understanding the underlying causes and triggers that contribute to overeating.
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- Poppy
- 04-03-24
Informative ways to break the cycle
This book is meant to shift the way you think about food from restrictive, guilt-ridden cycles to a more positive, fulfilling experience. The author goes over handling emotional issues without resorting to overeating. The tips on recognizing and stopping overeating triggers, especially during holidays, were really helpful. It also tackles overcoming binge eating and emotional eating. This audiobook gave me some great strategies to use.
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- Ellie
- 04-07-24
Transformative Insights for Healing
This two-in-one audiobook bundle on mindful and intuitive eating is value-packed with a lot of very useful information for healing unhealthy eating habits. The mindful eating book offers valuable insights into triggers and healthier coping mechanisms, making it easier to savor meals without stress. Meanwhile, the intuitive eating book delves into the psychology of our eating habits, offering practical tips to break free from destructive patterns. The emphasis on listening to your body and finding joy in eating is enlightening. If you're looking to overcome binge eating and emotional eating, this bundle provides essential tools for a healthier relationship with food.
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- Consuela
- 09-07-23
What an eye opener!
These books have opened my eyes to my binge eating disorder. I wasn't 100% sure I had this problem until I listened to this book. I now have the knowledge on where to start to heal my body!
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- Hello Kitty
- 04-03-24
Mindful and intuitive eating
Looking for a refresh on your eating habits? This two-in-one audiobook offers advice on embracing mindful and intuitive eating. Say goodbye to the guilt of calorie counting and restrictive diets and hello to finding joy in every bite. Learn to navigate emotional eating, identify triggers, and enjoy food in any setting. The bonus book dives deeper, debunking myths and laying out easy-to-follow principles for listening to your body’s cues. Perfect for anyone ready to transform their relationship with food without feeling overwhelmed. The narrator's voice is soothing and makes this feel like a conversation with a wise friend.
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- Chevy 17
- 04-05-24
Put A Stop To Unhealthy Habits
This two-in-one book offers a changing of perspective to overcoming destructive eating habits. It encourages readers to enjoy any food while fostering a healthier relationship with eating. It teaches coping mechanisms for emotional eating and strategies for mindful eating during various occasions. "Intuitive Eating" reveals the psychology behind eating habits, emphasizing the importance of listening to your body. What I like most is the holistic approach that addresses not just the physical aspect of eating but also the emotional and psychological aspects. Make the change you want in your life with this audiobook and be who you truly can be.
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- Brandee J
- 04-16-24
Break free
"Overcoming Binge Eating 2-in-1 Value Bundle" is a lifesaver for anyone who's struggled with emotional eating or overeating. This bundle isn't just about telling you to eat less; it's about understanding the 'why' behind your eating habits and fundamentally changing your relationship with food. The combination of mindful and intuitive eating principles offers a dual approach that feels both comprehensive and deeply personal. The book dives into the psychological triggers that lead to binge eating and provides practical tools to help you respond to your body's cues without guilt or restriction. It’s enlightening to learn how to enjoy your food, respect your body, and stop the cycle of binge and restrict. Highly recommend it to anyone ready to set themselves free from the chains of unhealthy eating behaviors!
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- Julie B.
- 07-29-23
Easy to listen to and implement
Do you ever get tired of worrying about calories and what you eat? I totally understand that feeling. These informative and useful books suggest listening to your body and trusting your intuition instead. It's all about taking an intuitive approach to eating. I found it to be really empowering and helpful, especially for those struggling with food or weight issues. I highly recommend giving it a read!
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- DCAL Gear Customer Support
- 04-07-24
Healthy Habits, Happy Kids: A Dad's Eating Guide
Nathalie Seaton's "Overcoming Binge Eating 2-in-1 Value Bundle" is a beacon of hope for those struggling with overeating and emotional eating disorders. The main themes revolve around mindfulness and intuitive eating, promoting a healthy relationship with food. My favorite part is the emphasis on self-compassion and breaking free from harmful food habits. this book is a must-read for parents, especially dads, seeking to model healthy eating behaviors and promote positive body image for their children.
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