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Overeating? How to Stop Binge Eating, Overeating & Get the Natural Slim Body You Deserve
- A Self-Help Guide to Control Emotional Eating Today!
- Narrated by: Caroline Miller
- Length: 59 mins
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Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- By: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrated by: Tia Rider
- Length: 3 hrs and 55 mins
- Unabridged
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With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
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Best book I’ve read
- By drMP on 11-04-22
By: Dayna Lee-Baggley PhD, and others
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Life of Pi
- By: Yann Martel
- Narrated by: Vikas Adam
- Length: 12 hrs and 53 mins
- Unabridged
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Pi Patel is an unusual boy. The son of a zookeeper, he has an encyclopedic knowledge of animal behavior and a fervent love of stories and practices not only his native Hinduism but also Christianity and Islam. When Pi is 16, his family emigrates from India to North America aboard a Japanese cargo ship along with their zoo animals bound for new homes. The ship sinks. Pi finds himself alone in a lifeboat, his only companions a hyena, an orangutan, a wounded zebra, and Richard Parker, a 450 pound Bengal tiger.
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Wonderful story and superb voice acting.
- By James Barmore on 12-11-18
By: Yann Martel
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The Cellar
- By: Natasha Preston
- Narrated by: Richard Dadd, Nicholas Camm, Dawn Murphy
- Length: 10 hrs and 2 mins
- Unabridged
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>"Lily?" My stomach dropped as a tall, dark-haired man stepped into view. Had he been hiding between the trees? "No. Sorry." Gulping, I took a step back. "I'm not Lily." He shook his head, a satisfied grin on his face. "No. You are Lily." "I'm Summer. You have the wrong person." For months, Summer is trapped in a cellar with the man who took her - and three other girls: Rose, Poppy, and Violet. His perfect, pure flowers. His family. But flowers can't survive long cut off from the sun, and time is running out....
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Finally, a 1at POV!
- By Marci on 12-18-16
By: Natasha Preston
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Unlimited Memory
- How to Use Advanced Learning Strategies to Learn Faster, Remember More and Be More Productive
- By: Kevin Horsley
- Narrated by: Dan Culhane
- Length: 2 hrs and 28 mins
- Unabridged
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Do you ever feel like you're too busy, too stressed, or just too distracted to concentrate and get work done? In Unlimited Memory you'll learn how the world's best memory masters get themselves to concentrate at will, anytime they want. When you can easily focus and concentrate on the task at hand and store and recall useful information, you can easily double your productivity and eliminate wasted time, stress, and mistakes at work. In this book you'll find all the tools, strategies, and techniques you need to improve your memory.
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I don't get it
- By asher on 01-02-17
By: Kevin Horsley
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The Mystery of Alice
- By: Lee Bacon
- Narrated by: Bryan Kennedy, Jessica Almasy, Josh Hurley, and others
- Length: 6 hrs and 24 mins
- Unabridged
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Thirteen-year-old Emily Poe has been given the opportunity of a lifetime: A chance to attend the exclusive Audyn School in Manhattan. But to win the scholarship, she has to pass a test like nothing she’s ever experienced before: A nearly bare room, a set of strange clues, a locked door. And a mysterious organization - the Leopold Foundation - that’s watching her every move.
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Surprisingly Enjoyable
- By Cheryl on 05-05-19
By: Lee Bacon
What listeners say about Overeating? How to Stop Binge Eating, Overeating & Get the Natural Slim Body You Deserve
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Catrina P
- 05-22-18
A nice introduction
This was a nice introduction to topic, but I was hoping for more. The information provided was helpful and a good starting point.
I was given this free review copy audiobook at my request and I have voluntarily left this review.
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- BookLover
- 04-12-18
Great Motivation
Loved the suggestions that the author gives in order to help guide you against binge eating. She shares a little psychology behind some of the habits that we are accustomed to and how to change those habits into positive actions . Looking forward to trying the suggestions that are given in the book
I was given this free review copy audiobook at my request and have voluntarily left this review.
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- Jane Steen
- 04-22-18
Not bad but a bit short
Where does Overeating? How to Stop Binge Eating, Overeating & Get the Natural Slim Body You Deserve rank among all the audiobooks you’ve listened to so far?
Not one of my favorites.
Who was your favorite character and why?
Not applicable.
What does Caroline Miller bring to the story that you wouldn’t experience if you just read the book?
Very nicely narrated.
Was there a moment in the book that particularly moved you?
Not applicable.
Any additional comments?
The copyright notice alerted me that this is one of those setups where the publisher commissions a short book on a click-baity subject, but the author clearly knows what she's writing about and her writing's clear and concise. A nice intro for the price and could be helpful to some people, but it's a very short book.
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1 person found this helpful
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- Tina Theriot
- 11-04-15
Refresher
I can't say there is anything new, but this is a very good refresher of common sense knowledge.
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1 person found this helpful
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- audra dryer
- 05-01-18
Several Helpful Ideas
This audio book had several helpful ideas in it. It helps identify your particular issue with food and how to help yourself. I received this audio book for free for an honest review.
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- Paul B Estrada
- 04-17-18
What I was missing from other books.
I've read and listened to other books that never really helped me. This book made the difference. I've heard much of this before. But it's what I didn't get before that made the difference. The "why" some things work and other things dont. The "how" to take the first steps. Not weighed down with self proclaimed testimonials. Straight and to the point facts and instructions.
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- Rebecca Azizov
- 04-17-18
a good self-help guider
the guy that was interesting and wasn't too long I liked the issues and I liked the method very much I will listen to this book some more and I will try those methods
I was given this free review copy audiobook at my request and have voluntarily left this review.
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- AmazonCustomer
- 08-06-15
Could easily have been a web page
This book wasn’t for you, but who do you think might enjoy it more?
I really don't think there's enough information, or useful information to listen to. Perhaps if you were completely clueless about food, it may be of some benefit. But really you could learn this stuff in a quick Google search, reading a web page for 5minutes.
What was most disappointing about Samantha Michaels’s story?
Just nothing of substance.
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1 person found this helpful
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- Jason
- 05-10-18
Great start with excellent tips.
If someone is looking to start getting in shape and changing there habits, this is a great starter guide. The tips are easy enough to follow and could lead to some improvements in the way you eat. I personally realized I have a lot of bad habits. Time to change.
The narration was done very well and keeps you interested.
I requested a free review copy of this audiobook and I am leaving a voluntary and honest review.
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1 person found this helpful
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- Adam
- 04-06-18
Some helpful hints and a wake up call.
This was an eye opening book and helped me learn that I am not a pathological overeater. At least not yet. But there were some helpful strategies for combatting the overeating that I do partake in.
There was some new-agey meditation advice which felt a little flakey, but one comes to expect that in the self-help genre. It is easy to overlook.
The narrator was good too.
I was given this free review copy audiobook at my request and have voluntarily left this review.
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